Thu 17th Jun 2021 at 7:00am by wizlyn

Run > General

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Time
26:43
Miles
3.54
Min/mi
7:33
Pacing
46%
WAVA
65.92
Stride(cm)
114
Cals
157
Cadence
187
BPM
126
%MHR
70.9
B/mi
953
Asc(m)
193
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 135/156bpm [1042b/mi] 58cal 7.77/8.64mph
2) 1m - 7:26(7:26/m) 118/131bpm [876b/mi] 36cal 8.08/8.66mph
3) 1m - 7:34(7:34/m) 123/133bpm [930b/mi] 40cal 7.93/8.79mph
4) 0.54m - 4:01(7:28/m) 129/134bpm [963b/mi] 23cal 8.04/8.64mph

7:43 7:26 7:34 4:01

Pace

19%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07 +1:09	16:53	139 127-151	2346	177 100-190	6/0
0.25	3:07	1:00	8:02	145 140-148	1164	187 172-192	2/0
0.38	4:05	58 +2	7:46	145 143-148	1127	189 182-190	2/2
0.50	7:11	3:06 +2:09	24:47	132 106-147	3272	173 92-194	9/5
0.63	8:09	58	7:41	139 121-156	1068	193 188-196	1/22
0.75	9:10	1:01	8:09	135 123-150	1099	192 190-196	5/4
0.88	10:08	58	7:46	123 118-127	956	189 188-192	14/1
1.00	11:04	56	7:28	124 122-126	926	194 192-196	5/5
1.13	11:59	55	7:22	123 121-126	906	194 192-194	3/7
1.25	12:55	56	7:26	125 122-128	929	195 192-198	5/11
1.38	13:53	58	7:43	120 113-125	927	194 192-196	6/6
1.50	15:20	1:27 +33	11:37	116 107-125	1348	183 118-194	6/7
1.63	16:54	1:34 +41	12:33	107 91-124	1344	186 116-194	22/8
1.75	17:55	1:01	8:07	120 105-130	975	193 192-194	6/15
1.88	19:11	1:15 +23	10:03	118 111-129	1186	187 122-196	5/8
2.00	20:42	1:32 +39	12:14	117 107-128	1432	180 104-194	22/11
2.13	21:44	1:02	8:12	122 118-125	1001	193 188-194	8/8
2.25	24:16	2:32 +1:44	20:18	106 93-127	2152	191 116-198	13/3
2.38	25:16	1:00	8:00	119 110-128	953	193 190-196	18/16
2.50	26:18	1:01 +2	8:12	131 129-133	1074	193 184-194	3/19
2.63	27:19	1:01	8:11	129 126-130	1055	194 192-196	14/6
2.75	28:14	55	7:24	129 125-132	954	193 192-194	7/10
2.88	29:11	56	7:31	125 122-127	940	189 188-192	10/13
3.00	30:05	54	7:13	124 122-125	895	191 188-192	9/9
3.13	31:01	56	7:29	127 125-130	950	191 186-194	11/12
3.25	31:59	58	7:41	129 125-131	990	192 188-194	6/13
3.38	32:55	56	7:29	130 127-134	974	194 192-194	8/9
3.50	34:03	1:09 +16	9:10	128 125-131	1174	193 192-194	2/12
3.54	34:21	18	8:17	130 129-132	1077	192 192-192	11/0

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 34m, Flat prediction 26:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.1%	8:03
16 10.8%	7:13
16 11.7%	7:38
10 5.6%	7:44
10 3.8%	10:00
See your biggest climbs

Cadence

187 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	191	3.5	26:15	7:48
Walk	20.7	107	0.1	7:16	1:49:59
Pause	2.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	49.71%	More
800m	3:41	7:24	54.20%	More
1km	4:38	7:27	56.04%	More
Mile	7:35	7:35	58.27%	More
5k	28:53	9:18	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.08
5km	23:16	7:29	66.31
5M	38:32	7:42	65.33
10km	48:30	7:48	64.98
10M	1:20:19	8:02	64.48
Half	1:46:56	8:10	63.17
20M	2:47:28	8:22	63.29
Mara	3:42:58	8:31	62.84

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