Fri 18th Jun 2021 at 5:00pm by zosie

Run > General

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Time
26:46
Miles
3.19
Min/mi
8:23
Pacing
51%
WAVA
53.19
Stride(cm)
114
Cals
353
Cadence
169
BPM
123
%MHR
72
B/mi
1034
Asc(m)
6
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 125/145bpm [1210b/mi] 132cal 6.2/9.85mph
2) 1m - 7:50(7:50/m) 121/134bpm [948b/mi] 103cal 7.66/9.02mph
3) 1m - 7:53(7:53/m) 126/137bpm [993b/mi] 100cal 7.62/10.18mph
4) 0.19m - 1:22(7:04/m) 124/129bpm [876b/mi] 18cal 8.49/9.25mph

9:41 7:50 7:53 1:22

Pin Map

0mi in 0

Pace

14%

18%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	122 100-135	1241	170 126-180	1/5
0.25	2:29	1:13	9:45	137 132-142	1336	154 112-170	4/0
0.38	4:39	2:09	17:14	125 95-145	2154	164 114-178	2/1
0.50	6:25	1:47 +36	14:13	102 64-139	1451	163 110-178	0/4
0.63	7:25	1:00	7:56	122 110-129	968	177 172-182	0/2
0.75	8:26	1:01	8:06	129 127-131	1045	171 168-172	0/6
0.88	9:22	56	7:31	130 126-136	978	171 170-172	0/3
1.00	10:19	57	7:33	126 124-130	951	170 168-174	1/0
1.13	11:15	56	7:27	123 120-127	916	170 168-172	6/0
1.25	12:12	58	7:43	121 119-123	933	171 170-172	0/3
1.38	13:10	57	7:40	125 121-127	958	169 164-172	1/5
1.50	14:07	57	7:39	130 124-134	995	169 166-172	3/0
1.63	16:38	2:30 +1:32	20:02	112 82-132	2244	168 164-172	2/0
1.75	17:47	1:10	9:18	115 96-126	1069	166 162-168	0/7
1.88	18:47	1:00	8:02	118 114-123	947	167 164-172	1/3
2.00	19:41	53	7:07	122 120-124	868	168 164-178	10/0
2.13	20:35	54	7:12	122 121-126	878	171 170-174	0/8
2.25	21:47	1:12	9:37	122 116-130	1173	170 166-172	2/2
2.38	22:50	1:03	8:22	127 118-132	1062	168 168-170	0/2
2.50	23:51	1:02	8:14	131 125-137	1078	172 168-176	7/0
2.63	24:43	51	6:52	129 122-137	885	173 170-176	0/3
2.75	25:37	55	7:17	125 122-127	910	172 170-174	0/22
2.88	26:38	1:00	8:03	130 128-131	1046	172 170-174	6/0
3.00	27:33	56	7:25	130 128-131	965	170 168-172	6/0
3.13	28:26	52	7:00	125 123-128	875	172 170-176	2/0
3.19	28:55	29	7:13	123 122-125	888	171 170-174	0/24

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 45m, Flat prediction 27:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	7:30
11 2.7%	8:07
See your biggest climbs

Cadence

169 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	170	3.2	25:37	8:47
Walk	2.3	117	0	44	24:03
Still	1.4	-	-	26	-
Pause	6.9	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.10%	More
800m	3:39	7:21	49.90%	More
1km	4:31	7:16	52.66%	More
Mile	7:32	7:32	54.08%	More
5k	27:59	9:00	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	52.63
5km	26:01	8:22	53.19
5M	43:18	8:40	51.93
10km	54:38	8:48	51.35
10M	1:30:54	9:05	50.95
Half	2:01:21	9:16	50.08
20M	3:10:50	9:33	50.46
Mara	4:14:45	9:43	50.40

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