Fri 18th Jun 2021 at 8:00am by zosie

Walk > General

Follow User
0 👍

Time
39:14
Miles
2.21
Min/mi
17:45
Stride(cm)
82
Cals
185
Cadence
110
BPM
66
%MHR
38.6
B/mi
1173
Asc(m)
60
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:23(17:23/m) 75/121bpm [1304b/mi] 120cal 55/61rpm 3.45/3.88mph
2) 1m - 17:41(17:41/m) 58/71bpm [1025b/mi] 58cal 54/60rpm 3.39/4.07mph
3) 0.21m - 4:10(19:31/m) 57/71bpm [1113b/mi] 7cal 51/60rpm 3.07/3.51mph

17:23 17:41 4:10

Pin Map

0mi in 0

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:45	102 88-120	1811	116 112-120	4/0
0.13	2:11	1:04	17:07	81 76-89	1386	115 112-116	4/0
0.19	3:13	1:02	16:33	79 74-87	1308	114 112-118	4/0
0.25	4:14	1:01	16:21	74 69-77	1210	114 112-116	2/0
0.31	5:15	1:01	16:10	76 72-81	1229	116 114-120	1/1
0.38	6:24	1:09	18:25	73 69-77	1344	117 112-122	0/0
0.44	7:29	1:05	17:26	76 73-79	1325	116 114-116	0/0
0.50	8:35	1:06	17:29	76 71-81	1329	115 114-116	0/0
0.56	9:38	1:03	16:47	75 70-79	1259	111 108-114	7/0
0.63	10:43	1:05	17:18	76 72-81	1315	111 108-116	4/0
0.69	11:51	1:09	18:19	77 73-83	1410	111 108-114	4/0
0.75	12:53	1:02	16:27	79 75-82	1300	113 110-116	1/0
0.81	13:54	1:01	16:12	80 72-85	1296	112 110-114	0/3
0.88	14:59	1:05	17:27	67 64-71	1169	111 110-112	0/3
0.94	16:13	1:14	19:46	62 56-70	1226	106 98-112	0/2
1.00	17:23	1:10	18:34	56 55-58	1040	106 104-110	5/0
1.06	18:35	1:12	19:14	56 55-57	1077	110 106-112	2/1
1.13	19:42	1:07	17:50	57 56-58	1016	111 110-112	0/4
1.19	20:43	1:01	16:14	59 58-60	958	111 110-112	1/3
1.25	21:50	1:07	17:54	59 56-61	1056	113 112-116	0/0
1.31	22:56	1:06	17:29	59 57-61	1032	113 112-116	0/0
1.38	23:55	1:00	15:57	57 54-61	909	113 110-114	6/0
1.44	25:04	1:09	18:18	55 52-57	1007	114 112-116	5/0
1.50	26:01	57	15:14	55 49-57	838	114 112-118	0/2
1.56	27:12	1:11	19:03	57 55-58	1085	111 108-114	1/1
1.63	28:08	55	14:42	58 56-59	853	116 114-120	6/0
1.69	29:09	1:01	16:14	59 58-62	958	115 114-116	4/0
1.75	30:05	56	14:56	60 59-63	896	117 116-120	1/1
1.81	31:31	1:27	23:07	59 51-67	1364	101 92-118	6/0
1.88	32:39	1:08	18:01	67 62-71	1207	103 94-116	2/2
1.94	33:47	1:08	18:08	55 47-64	998	105 96-110	0/5
2.00	35:04	1:17	20:28	49 43-55	1003	101 94-108	0/5
2.06	36:12	1:09	18:21	51 47-57	936	105 102-106	0/8
2.13	37:26	1:14	19:36	58 50-65	1137	108 100-120	0/9
2.19	38:30	1:05	17:13	63 57-68	1084	111 106-114	0/11
2.21	39:14	44	28:25	61 54-71	1733	96 82-116	2/0

Heart

66/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.7%	17:12
20 5.9%	19:05
12 2.1%	16:43
See your biggest climbs

Cadence

110 (122 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:11	16:28	More
1km	10:18	16:35	More
Mile	17:05	17:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry