-
Time
51:09
-
Miles
3.08
-
Min/mi
16:36
-
Pacing
92%
-
WAVA
27.24
-
Stride(cm)
82
-
Cals
408
-
Cadence
118
-
BPM
105
-
%MHR
61.5
-
B/mi
1746
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:49(16:49/m) 101/126bpm [1699b/mi] 135cal 3.57/0mph
2) 1m - 16:27(16:27/m) 110/120bpm [1810b/mi] 135cal 3.65/0mph
3) 1m - 16:30(16:30/m) 104/117bpm [1716b/mi] 127cal 3.64/0mph
4) 0.08m - 1:23(16:51/m) 103/115bpm [1735b/mi] 11cal 3.56/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:12 |
2:12 |
17:38 |
87 78-91 |
1535 |
116 108-122 |
0.25 |
4:35 |
2:23 |
19:01 |
90 88-93 |
1711 |
113 108-120 |
0.38 |
6:37 |
2:02 |
16:17 |
94 89-98 |
1531 |
120 112-124 |
0.50 |
8:41 |
2:04 |
16:32 |
95 91-98 |
1571 |
119 112-122 |
0.63 |
10:50 |
2:08 |
17:07 |
102 91-118 |
1746 |
119 110-128 |
0.75 |
12:47 |
1:57 |
15:39 |
119 109-126 |
1862 |
123 120-128 |
0.88 |
14:51 |
2:04 |
16:36 |
115 110-118 |
1908 |
119 112-126 |
1.00 |
16:55 |
2:04 |
16:29 |
113 108-118 |
1862 |
118 114-120 |
1.13 |
19:06 |
2:11 |
17:26 |
110 107-113 |
1917 |
119 114-120 |
1.25 |
21:12 |
2:06 |
16:49 |
111 109-113 |
1866 |
117 106-120 |
1.38 |
23:15 |
2:03 |
16:26 |
111 110-114 |
1824 |
119 114-120 |
1.50 |
25:19 |
2:04 |
16:35 |
111 108-116 |
1840 |
119 114-124 |
1.63 |
27:20 |
2:01 |
16:09 |
111 103-119 |
1792 |
119 112-122 |
1.75 |
29:26 |
2:06 |
16:47 |
108 106-117 |
1813 |
119 116-120 |
1.88 |
31:27 |
2:01 |
16:06 |
107 103-111 |
1722 |
120 118-124 |
2.00 |
33:52 |
2:25 |
19:23 |
114 106-120 |
2210 |
118 108-124 |
2.13 |
35:56 |
2:04 |
16:29 |
109 104-112 |
1797 |
119 108-124 |
2.25 |
38:01 |
2:05 |
16:42 |
113 109-117 |
1887 |
118 114-124 |
2.38 |
40:00 |
1:59 |
15:52 |
107 99-110 |
1698 |
120 114-120 |
2.50 |
42:03 |
2:03 |
16:24 |
102 99-109 |
1672 |
117 110-120 |
2.63 |
44:08 |
2:04 |
16:35 |
101 98-109 |
1675 |
118 112-120 |
2.75 |
46:13 |
2:05 |
16:40 |
100 99-102 |
1667 |
117 114-124 |
2.88 |
48:20 |
2:07 |
16:55 |
99 90-104 |
1675 |
116 110-122 |
3.00 |
50:40 |
2:21 |
18:46 |
99 97-104 |
1858 |
118 110-146 |
3.08 |
52:02 |
1:22 |
16:49 |
103 100-115 |
1733 |
119 112-146 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
118 |
3.1 |
51:52 |
16:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:56 |
15:49 |
20.28% |
More |
800m |
8:01 |
16:07 |
23.15% |
More |
1km |
10:07 |
16:17 |
23.92% |
More |
Mile |
16:29 |
16:29 |
25.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:53 |
13:53 |
29.76 |
5km |
51:40 |
16:38 |
27.19 |
5M |
1:29:42 |
17:56 |
25.46 |
10km |
1:55:25 |
18:34 |
24.70 |
10M |
3:20:22 |
20:02 |
23.50 |
Half |
4:34:02 |
20:55 |
22.55 |
20M |
7:27:34 |
22:23 |
21.88 |
Mara |
10:12:07 |
23:22 |
21.33 |
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