Fri 18th Jun 2021 at 5:00pm by honestmackem

Run > General

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Time
51:09
Miles
3.08
Min/mi
16:36
Pacing
92%
WAVA
27.24
Stride(cm)
82
Cals
408
Cadence
118
BPM
105
%MHR
61.5
B/mi
1746
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:49(16:49/m) 101/126bpm [1699b/mi] 135cal 3.57/0mph
2) 1m - 16:27(16:27/m) 110/120bpm [1810b/mi] 135cal 3.65/0mph
3) 1m - 16:30(16:30/m) 104/117bpm [1716b/mi] 127cal 3.64/0mph
4) 0.08m - 1:23(16:51/m) 103/115bpm [1735b/mi] 11cal 3.56/0mph

16:49 16:27 16:30 1:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:38	87 78-91	1535	116 108-122
0.25	4:35	2:23	19:01	90 88-93	1711	113 108-120
0.38	6:37	2:02	16:17	94 89-98	1531	120 112-124
0.50	8:41	2:04	16:32	95 91-98	1571	119 112-122
0.63	10:50	2:08	17:07	102 91-118	1746	119 110-128
0.75	12:47	1:57	15:39	119 109-126	1862	123 120-128
0.88	14:51	2:04	16:36	115 110-118	1908	119 112-126
1.00	16:55	2:04	16:29	113 108-118	1862	118 114-120
1.13	19:06	2:11	17:26	110 107-113	1917	119 114-120
1.25	21:12	2:06	16:49	111 109-113	1866	117 106-120
1.38	23:15	2:03	16:26	111 110-114	1824	119 114-120
1.50	25:19	2:04	16:35	111 108-116	1840	119 114-124
1.63	27:20	2:01	16:09	111 103-119	1792	119 112-122
1.75	29:26	2:06	16:47	108 106-117	1813	119 116-120
1.88	31:27	2:01	16:06	107 103-111	1722	120 118-124
2.00	33:52	2:25	19:23	114 106-120	2210	118 108-124
2.13	35:56	2:04	16:29	109 104-112	1797	119 108-124
2.25	38:01	2:05	16:42	113 109-117	1887	118 114-124
2.38	40:00	1:59	15:52	107 99-110	1698	120 114-120
2.50	42:03	2:03	16:24	102 99-109	1672	117 110-120
2.63	44:08	2:04	16:35	101 98-109	1675	118 112-120
2.75	46:13	2:05	16:40	100 99-102	1667	117 114-124
2.88	48:20	2:07	16:55	99 90-104	1675	116 110-122
3.00	50:40	2:21	18:46	99 97-104	1858	118 110-146
3.08	52:02	1:22	16:49	103 100-115	1733	119 112-146

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (146 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	118	3.1	51:52	16:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:49	20.28%	More
800m	8:01	16:07	23.15%	More
1km	10:07	16:17	23.92%	More
Mile	16:29	16:29	25.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:53	13:53	29.76
5km	51:40	16:38	27.19
5M	1:29:42	17:56	25.46
10km	1:55:25	18:34	24.70
10M	3:20:22	20:02	23.50
Half	4:34:02	20:55	22.55
20M	7:27:34	22:23	21.88
Mara	10:12:07	23:22	21.33

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