Fri 18th Jun 2021 at 5:00pm by Martin James

Walk > General

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Time
14:29
Miles
0.82
Min/mi
17:40
Stride(cm)
79
Cals
57
Cadence
115
BPM
76
%MHR
41.3
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 14:29(17:43/m) 76/90bpm [1347b/mi] 57cal 50/66rpm

14:29

Pin Map

0mi in 0

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	74 69-79	1452	114 108-118	89/28
0.13	2:18	1:05	17:17	74 68-76	1279	115 112-118	0/8
0.19	3:25	1:07	17:48	70 67-76	1246	115 108-120	0/5
0.25	4:26	1:01	16:14	75 72-80	1218	115 110-120	0/6
0.31	5:33	1:07	17:56	77 75-80	1381	115 112-120	0/5
0.38	6:37	1:03	16:53	75 72-80	1266	115 112-118	3/2
0.44	7:37	1:00	16:07	74 66-81	1192	116 110-122	4/4
0.50	8:42	1:05	17:13	82 78-86	1412	116 112-120	3/1
0.56	10:20	1:38	26:08	73 63-80	1908	115 110-122	2/2
0.63	11:29	1:09	18:25	69 61-79	1270	116 88-132	5/5
0.69	12:25	56	14:55	83 79-86	1239	118 114-126	10/8
0.75	13:22	57	15:13	82 77-84	1247	117 116-120	7/7
0.81	14:22	1:00	16:02	85 78-90	1363	115 112-118	3/8
0.82	14:29	7	25:03	78 77-79	1954	114 114-114	0/0

Heart

76/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 84m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (132 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:24	16:55	More
1km	10:52	17:29	More

Predictions

Dist	Time	Per Mile

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