Fri 18th Jun 2021 at 3:00pm by Madog

Cross > General

Follow User
0 👍

Time
32:07
Miles
0.79
Min/mi
40:39
Cals
51
Cadence
99
BPM
71
%MHR
41.4
B/mi
2881
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 32:07(40:37/m) 68/114bpm [2762b/mi] 51cal 14/82rpm

32:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:25	68 56-85	1797	111 82-156	11/1
0.13	3:30	1:51	29:37	68 63-78	2014	90 84-96	5/2
0.19	5:00	1:30	24:03	88 74-102	2116	95 92-100	5/1
0.25	6:29	1:29	23:41	87 82-94	2061	96 92-100	2/3
0.31	7:58	1:29	23:46	81 73-87	1924	98 94-102	0/5
0.38	9:43	1:45	27:53	76 68-83	2119	99 90-134	4/3
0.44	13:03	3:20	53:17	75 59-112	3996	89 86-94	0/1
0.50	16:52	3:50	1:01:13	64 56-74	3918	151 144-164	0/0
0.56	18:12	1:20	21:19	69 64-75	1471	-	1/0
0.63	18:55	43	11:28	65 63-66	745	148 148-148	2/5
0.69	21:47	2:52	45:57	61 50-73	2803	94 94-94	1/1
0.75	23:16	1:29	23:43	55 51-60	1305	101 94-114	3/2
0.79	32:09	8:53	3:37:06	63 53-73	13677	93 90-98	0/0

Heart

71/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.4%	28:08
See your biggest climbs

Cadence

99 (164 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:01	More
800m	14:58	30:07	More
1km	18:28	29:43	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry