-
Time
1:00:32
-
Miles
3.70
-
Min/mi
16:22
-
Stride(cm)
78
-
Cals
348
-
Cadence
125
-
BPM
93
-
%MHR
54.5
-
B/mi
1525
-
Asc(m)
14
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:39(10:39/km) 92/104bpm [980b/km] 59cal 51/68rpm 5.63/6.99kmph
2) 1km - 9:49(9:49/km) 91/102bpm [893b/km] 58cal 58/69rpm 6.12/6.95kmph
3) 1km - 10:13(10:13/km) 92/100bpm [941b/km] 55cal 58/66rpm 5.87/6.75kmph
4) 1km - 10:34(10:34/km) 97/114bpm [1025b/km] 59cal 57/69rpm 5.68/8.13kmph
5) 1km - 9:32(9:32/km) 99/111bpm [945b/km] 59cal 61/71rpm 6.29/6.85kmph
6) 0.95km - 9:45(10:17/km) 87/109bpm [895b/km] 58cal 56/68rpm 5.84/7.52kmph
10:39 9:49 10:13 10:34 9:32 9:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:16 |
2:16 |
18:06 |
91 85-96 |
1646 |
121 104-126 |
1/9 |
0.25 |
4:19 |
2:03 |
16:23 |
92 87-99 |
1507 |
125 110-132 |
0/2 |
0.38 |
6:50 |
2:32 |
20:14 |
91 86-98 |
1842 |
126 122-130 |
2/2 |
0.50 |
8:51 |
2:00 |
16:04 |
96 88-104 |
1542 |
128 124-136 |
4/6 |
0.63 |
10:43 |
1:52 |
14:57 |
90 84-101 |
1346 |
127 122-136 |
0/5 |
0.75 |
12:54 |
2:11 |
17:29 |
86 81-91 |
1504 |
124 102-132 |
6/0 |
0.88 |
14:50 |
1:56 |
15:27 |
91 83-102 |
1406 |
128 122-138 |
1/2 |
1.00 |
16:43 |
1:53 |
15:01 |
94 90-99 |
1411 |
128 124-132 |
3/2 |
1.13 |
18:34 |
1:52 |
14:54 |
95 90-101 |
1415 |
126 122-130 |
5/0 |
1.25 |
20:35 |
2:01 |
16:05 |
90 83-97 |
1447 |
125 116-130 |
5/1 |
1.38 |
22:54 |
2:19 |
18:32 |
89 83-97 |
1649 |
123 114-132 |
8/0 |
1.50 |
24:55 |
2:01 |
16:09 |
91 85-98 |
1470 |
123 118-128 |
5/3 |
1.63 |
26:53 |
1:58 |
15:42 |
95 88-100 |
1492 |
125 120-130 |
2/1 |
1.75 |
28:54 |
2:01 |
16:07 |
95 89-99 |
1531 |
124 118-132 |
1/4 |
1.88 |
30:52 |
1:59 |
15:50 |
94 86-99 |
1489 |
121 90-128 |
1/4 |
2.00 |
32:57 |
2:04 |
16:34 |
91 85-98 |
1508 |
124 116-130 |
0/7 |
2.13 |
35:06 |
2:09 |
17:15 |
93 86-103 |
1605 |
123 118-132 |
1/2 |
2.25 |
37:22 |
2:15 |
18:03 |
99 94-103 |
1787 |
123 100-130 |
0/5 |
2.38 |
39:23 |
2:02 |
16:15 |
99 95-104 |
1608 |
125 100-136 |
0/5 |
2.50 |
41:28 |
2:05 |
16:37 |
106 94-114 |
1762 |
127 102-142 |
1/2 |
2.63 |
43:24 |
1:56 |
15:30 |
107 103-111 |
1658 |
127 124-138 |
1/3 |
2.75 |
45:18 |
1:54 |
15:10 |
104 97-108 |
1577 |
130 126-138 |
0/4 |
2.88 |
47:16 |
1:58 |
15:44 |
94 88-99 |
1479 |
126 120-132 |
6/0 |
3.00 |
49:09 |
1:53 |
15:07 |
99 95-104 |
1497 |
129 122-132 |
0/3 |
3.13 |
51:01 |
1:51 |
14:50 |
90 83-101 |
1336 |
126 118-132 |
2/0 |
3.25 |
53:02 |
2:01 |
16:12 |
88 85-92 |
1425 |
126 116-136 |
2/1 |
3.38 |
54:59 |
1:57 |
15:38 |
90 85-97 |
1407 |
125 122-130 |
6/2 |
3.50 |
56:57 |
1:58 |
15:43 |
81 70-92 |
1273 |
127 124-130 |
2/2 |
3.63 |
59:05 |
2:07 |
16:58 |
85 79-93 |
1442 |
126 104-132 |
5/1 |
3.70 |
1:00:32 |
1:27 |
20:35 |
95 84-109 |
1955 |
120 104-136 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:54 |
More |
800m |
7:32 |
15:10 |
More |
1km |
9:28 |
15:15 |
More |
Mile |
15:24 |
15:24 |
More |
5k |
49:40 |
15:59 |
More |
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