Fri 18th Jun 2021 at 2:00pm by Caroline Baba Ball

Walk > General

  • Time
    1:00:32
  • Miles
    3.70
  • Min/mi
    16:22
  • Stride(cm)
    78
  • Cals
    348
  • Cadence
    125
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    1525
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:39(10:39/km) 92/104bpm [980b/km] 59cal 51/68rpm 5.63/6.99kmph
2) 1km - 9:49(9:49/km) 91/102bpm [893b/km] 58cal 58/69rpm 6.12/6.95kmph
3) 1km - 10:13(10:13/km) 92/100bpm [941b/km] 55cal 58/66rpm 5.87/6.75kmph
4) 1km - 10:34(10:34/km) 97/114bpm [1025b/km] 59cal 57/69rpm 5.68/8.13kmph
5) 1km - 9:32(9:32/km) 99/111bpm [945b/km] 59cal 61/71rpm 6.29/6.85kmph
6) 0.95km - 9:45(10:17/km) 87/109bpm [895b/km] 58cal 56/68rpm 5.84/7.52kmph
10:39 9:49 10:13 10:34 9:32 9:45

Pace

2% 2% 9% 32% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:06 91 85-96 1646 121 104-126 1/9
0.25 4:19 2:03 16:23 92 87-99 1507 125 110-132 0/2
0.38 6:50 2:32 20:14 91 86-98 1842 126 122-130 2/2
0.50 8:51 2:00 16:04 96 88-104 1542 128 124-136 4/6
0.63 10:43 1:52 14:57 90 84-101 1346 127 122-136 0/5
0.75 12:54 2:11 17:29 86 81-91 1504 124 102-132 6/0
0.88 14:50 1:56 15:27 91 83-102 1406 128 122-138 1/2
1.00 16:43 1:53 15:01 94 90-99 1411 128 124-132 3/2
1.13 18:34 1:52 14:54 95 90-101 1415 126 122-130 5/0
1.25 20:35 2:01 16:05 90 83-97 1447 125 116-130 5/1
1.38 22:54 2:19 18:32 89 83-97 1649 123 114-132 8/0
1.50 24:55 2:01 16:09 91 85-98 1470 123 118-128 5/3
1.63 26:53 1:58 15:42 95 88-100 1492 125 120-130 2/1
1.75 28:54 2:01 16:07 95 89-99 1531 124 118-132 1/4
1.88 30:52 1:59 15:50 94 86-99 1489 121 90-128 1/4
2.00 32:57 2:04 16:34 91 85-98 1508 124 116-130 0/7
2.13 35:06 2:09 17:15 93 86-103 1605 123 118-132 1/2
2.25 37:22 2:15 18:03 99 94-103 1787 123 100-130 0/5
2.38 39:23 2:02 16:15 99 95-104 1608 125 100-136 0/5
2.50 41:28 2:05 16:37 106 94-114 1762 127 102-142 1/2
2.63 43:24 1:56 15:30 107 103-111 1658 127 124-138 1/3
2.75 45:18 1:54 15:10 104 97-108 1577 130 126-138 0/4
2.88 47:16 1:58 15:44 94 88-99 1479 126 120-132 6/0
3.00 49:09 1:53 15:07 99 95-104 1497 129 122-132 0/3
3.13 51:01 1:51 14:50 90 83-101 1336 126 118-132 2/0
3.25 53:02 2:01 16:12 88 85-92 1425 126 116-136 2/1
3.38 54:59 1:57 15:38 90 85-97 1407 125 122-130 6/2
3.50 56:57 1:58 15:43 81 70-92 1273 127 124-130 2/2
3.63 59:05 2:07 16:58 85 79-93 1442 126 104-132 5/1
3.70 1:00:32 1:27 20:35 95 84-109 1955 120 104-136 0/2

Heart

93/114max
  • Show Beats/Mile

Elevation

Asc 14m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.1% 16:36
See your biggest climbs

Cadence

125 (142 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:54 More
800m 7:32 15:10 More
1km 9:28 15:15 More
Mile 15:24 15:24 More
5k 49:40 15:59 More

Predictions

Dist Time Per Mile
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