Fri 18th Jun 2021 at 1:00pm by LEJathon

Run > General

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Time
1:16:52
Miles
4.21
Min/mi
18:15
Pacing
87%
WAVA
24.74
Stride(cm)
75
Cals
367
Cadence
118
BPM
89
%MHR
48.6
B/mi
1624
Asc(m)
194
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:03(17:47/m) 98/113bpm [1743b/mi] 76cal 3.37/3.9mph
2) 0.62m - 11:18(18:11/m) 90/103bpm [1636b/mi] 56cal 3.3/3.82mph
3) 0.62m - 11:14(18:05/m) 88/95bpm [1591b/mi] 50cal 3.32/4.01mph
4) 0.62m - 10:07(16:17/m) 85/88bpm [1385b/mi] 41cal 3.68/4.07mph
5) 0.62m - 10:34(17:01/m) 84/88bpm [1429b/mi] 43cal 3.53/3.86mph
6) 0.62m - 12:51(20:40/m) 86/115bpm [1777b/mi] 56cal 2.9/3.72mph
7) 0.48m - 9:45(20:28/m) 90/94bpm [1842b/mi] 45cal 2.93/3.44mph

11:03 11:18 11:14 10:07 10:34 12:51 9:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:17	86 54-107	1659	115 106-118	5/1
0.25	4:34	2:09	17:12	106 98-113	1824	120 118-124	12/1
0.38	6:44	2:10	17:20	100 97-101	1734	119 118-122	2/0
0.50	8:53	2:09	17:13	96 92-98	1654	120 116-126	14/8
0.63	11:07	2:14	17:52	96 90-101	1715	118 118-118	4/15
0.75	13:18	2:11	17:27	94 92-95	1640	118 118-120	13/11
0.88	15:53	2:35	20:44	94 90-101	1949	119 118-124	10/16
1.00	18:07	2:14	17:48	86 80-93	1531	119 118-124	8/8
1.13	20:21	2:14	17:49	87 86-89	1551	119 118-122	7/5
1.25	22:27	2:06	16:50	88 87-88	1481	120 118-124	8/1
1.38	24:29	2:03	16:21	87 87-88	1422	120 118-124	8/11
1.50	26:55	2:26 +10	19:24	90 88-94	1747	119 118-124	8/12
1.63	29:21	2:26	19:25	88 85-90	1709	118 116-118	9/9
1.75	31:53	2:32	20:17	87 86-88	1765	119 118-124	10/3
1.88	33:52	2:00	15:57	87 86-89	1388	121 118-126	6/4
2.00	35:51	1:59	15:53	87 85-88	1382	124 118-128	10/8
2.13	37:48	1:57	15:34	86 85-88	1339	125 118-128	7/20
2.25	39:44	1:56	15:28	85 82-87	1314	124 118-130	2/25
2.38	42:03	2:19	18:30	81 74-86	1499	123 118-126	16/7
2.50	44:06	2:03	16:21	84 83-85	1373	121 118-124	2/11
2.63	46:25	2:19 +6	18:33	84 83-85	1558	120 108-130	11/5
2.75	48:31	2:06	16:50	85 83-86	1431	119 118-122	11/7
2.88	50:40	2:09	17:15	84 82-85	1449	118 118-120	3/3
3.00	52:44	2:03	16:27	84 83-85	1382	120 118-124	2/3
3.13	54:50	2:06	16:48	86 83-89	1445	119 118-122	4/1
3.25	56:55	2:05	16:41	85 85-86	1419	118 118-120	6/9
3.38	59:23	2:28	19:45	79 73-83	1560	118 118-118	5/6
3.50	1:02:08	2:45	22:03	92 76-115	2029	108 96-118	6/4
3.63	1:05:07	2:59	23:50	86 85-89	2050	101 98-108	6/9
3.75	1:07:48	2:41	21:26	93 86-100	1994	110 100-118	3/9
3.88	1:10:04	2:16	18:09	90 89-90	1633	117 114-118	18/16
4.00	1:12:37	2:33	20:22	90 88-93	1834	117 106-118	8/5
4.13	1:15:20	2:43	21:43	91 90-94	1976	118 116-118	11/5
4.21	1:17:09	1:49	22:46	90 89-90	2049	117 114-118	13/0

Heart

89/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 48m, Flat prediction 1:16:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.4%	17:13
13 9.0%	23:02
10 9.2%	16:34
See your biggest climbs

Cadence

118 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	118	4.2	1:16:48	18:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:17	20.85%	More
800m	7:43	15:31	23.83%	More
1km	10:07	16:16	23.74%	More
Mile	16:38	16:38	24.65%	More
5k	54:08	17:26	25.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:45	16:45	24.48
5km	55:42	17:56	25.03
5M	1:32:14	18:27	24.57
10km	1:56:08	18:41	24.35
10M	3:12:19	19:14	24.28
Half	4:16:02	19:33	23.93
20M	6:40:57	20:03	24.22
Mara	8:53:49	20:22	24.25

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