Fri 18th Jun 2021 at 11:00am by Steady Fast

Run > General

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Time
42:59
Miles
5.42
Min/mi
7:56
Pacing
84%
WAVA
56.41
Stride(cm)
119
Cals
683
Cadence
170
Asc(m)
4
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:30(0/m)
2) 0m - 8:52(0/m)
3) 0m - 7:01(0/m)
4) 0m - 6:58(0/m)
5) 0m - 7:43(0/m)
6) 0m - 2:54(0/m)

9:30 8:52 7:01 6:58 7:43 2:54

Pace

17%

26%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	171 36-186	4/20
0.50	4:45	2:17	9:07	170 158-186	9/4
0.75	6:58	2:13	8:51	170 162-188	9/0
1.00	9:29	2:31	10:04	167 156-186	13/1
1.25	11:49	2:20	9:22	168 156-184	32/0
1.50	14:06	2:17	9:09	169 160-182	24/0
1.75	16:16	2:10	8:41	169 162-184	24/0
2.00	18:21	2:04	8:17	168 160-182	17/0
2.25	20:04	1:44	6:55	171 162-188	6/4
2.50	22:00	1:55	7:41	172 162-188	3/13
2.75	23:56	1:56	7:45	172 164-186	0/9
3.00	25:22	1:26	5:44	180 170-196	7/1
3.25	26:51	1:29	5:58	174 166-190	0/34
3.50	28:39	1:48	7:12	171 164-188	0/34
3.75	30:31	1:52	7:26	171 164-184	1/13
4.00	32:20	1:49	7:18	170 162-182	5/5
4.25	34:28	2:08	8:30	168 158-184	12/2
4.50	36:30	2:02	8:10	169 160-184	11/2
4.75	38:27	1:56	7:45	168 158-186	19/0
5.00	40:03	1:37	6:27	172 164-190	2/11
5.25	41:41	1:37	6:29	171 162-186	0/35
5.42	42:58	1:17	7:32	170 160-186	0/18

Elevation

Asc 4m, Range 129m, Flat prediction 39:16

Elevation Graph

Biggest Climbs (m)	Min/mi
115 5.4%	9:07
43 4.0%	8:18
10 2.3%	9:13
See your biggest climbs

Cadence

170 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	5.4	42:54	7:55
Walk	0.0	36	0	1	INF:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	56.04%	More
800m	2:53	5:48	62.56%	More
1km	3:41	5:55	64.17%	More
Mile	6:32	6:32	61.82%	More
5k	22:14	7:09	61.77%	More
5 miles	38:59	7:48	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.37
5km	23:50	7:40	57.63
5M	39:28	7:54	56.53
10km	49:41	8:00	56.02
10M	1:22:16	8:14	55.84
Half	1:49:32	8:22	55.03
20M	2:51:32	8:35	55.68
Mara	3:48:23	8:43	55.76

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