Fri 18th Jun 2021 at 9:00am by Ribenaface (RFSQL)

Run > General

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Time
4:44:12
Miles
22.09
Min/mi
12:52
Pacing
63%
WAVA
38.00
Stride(cm)
87
Cals
2450
Cadence
143
BPM
121
%MHR
65.2
B/mi
1551
Hillscore
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 117/134bpm [1295b/mi] 105cal
2) 1m - 17:35(17:35/m) 109/136bpm [1917b/mi] 136cal
3) 1m - 12:04(12:04/m) 114/130bpm [1375b/mi] 97cal
4) 1m - 10:30(10:30/m) 120/131bpm [1260b/mi] 102cal
5) 1m - 9:17(9:17/m) 114/131bpm [1059b/mi] 95cal
6) 1m - 13:00(13:00/m) 108/127bpm [1404b/mi] 110cal
7) 1m - 10:02(10:02/m) 125/140bpm [1253b/mi] 104cal
8) 1m - 15:01(15:01/m) 123/153bpm [1847b/mi] 129cal
9) 1m - 13:19(13:19/m) 126/146bpm [1678b/mi] 107cal
10) 1m - 16:17(16:17/m) 116/152bpm [1888b/mi] 110cal
11) 1m - 15:11(15:11/m) 129/154bpm [1958b/mi] 134cal
12) 1m - 13:54(13:54/m) 123/156bpm [1710b/mi] 123cal
13) 1m - 11:23(11:23/m) 122/150bpm [1390b/mi] 108cal
14) 1m - 10:05(10:05/m) 140/152bpm [1411b/mi] 111cal
15) 1m - 9:12(9:12/m) 146/155bpm [1344b/mi] 104cal
16) 1m - 12:39(12:39/m) 130/157bpm [1645b/mi] 113cal
17) 1m - 15:14(15:14/m) 121/142bpm [1843b/mi] 123cal
18) 1m - 14:26(14:26/m) 102/126bpm [1472b/mi] 91cal
19) 1m - 13:53(13:53/m) 117/139bpm [1624b/mi] 111cal
20) 1m - 16:44(16:44/m) 112/143bpm [1875b/mi] 122cal
21) 1m - 10:48(10:48/m) 126/140bpm [1360b/mi] 106cal
22) 1m - 11:06(11:06/m) 122/137bpm [1355b/mi] 99cal
23) 0.09m - 1:28(16:17/m) 126/139bpm [2052b/mi] 10cal

11:04 17:35 12:04 10:30 9:17 13:00 10:02 15:01 13:19 16:17 15:11 13:54 11:23 10:05 9:12 12:39 15:14 14:26 13:53 16:44 10:48 11:06 1:28

Pace

50%

14%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:04	11:04	11:04	116 59-134	1283	152 80-166	63/32
2.00	28:39	17:35	17:35	108 53-136	1899	125 88-216	89/11
3.00	40:43	12:04	12:04	114 89-130	1375	152 104-176	19/59
4.00	51:13	10:30	10:30	120 109-130	1261	160 98-166	57/33
5.00	1:00:30	9:17	9:17	114 96-130	1059	163 154-172	31/96
6.00	1:13:30	13:00	13:00	107 74-127	1391	143 100-170	32/23
7.00	1:23:32	10:02	10:02	124 106-140	1244	158 104-166	71/23
8.00	1:38:31	15:00	15:00	123 97-153	1844	131 82-234	50/82
9.00	1:51:52	13:20	13:20	127 84-146	1694	151 84-176	18/120
10.00	2:08:08	16:16	16:16	117 86-152	1904	131 96-162	29/23
11.00	2:23:19	15:11	15:11	130 99-154	1974	137 98-164	52/16
12.00	2:37:13	13:54	13:54	123 107-156	1710	134 98-168	100/1
13.00	2:48:37	11:23	11:23	122 92-150	1389	149 96-166	46/25
14.00	2:58:42	10:05	10:05	140 120-152	1412	158 92-216	22/64
15.00	3:07:54	9:12	9:12	146 137-154	1343	159 154-166	10/141
16.00	3:20:33	12:39	12:39	130 97-157	1645	145 96-186	21/40
17.00	3:35:47	15:14	15:14	121 87-141	1843	136 92-212	81/5
18.00	3:50:13	14:26	14:26	103 75-125	1486	131 84-168	36/79
19.00	4:04:06	13:53	13:53	117 93-138	1624	146 86-166	54/20
20.00	4:20:50	16:44	16:44	112 90-142	1874	124 88-166	77/13
21.00	4:31:38	10:48	10:48	126 110-140	1360	156 100-168	64/17
22.00	4:42:44	11:06	11:06	121 100-137	1344	154 84-166	15/93
22.09	4:44:12	1:28	16:22	128 111-137	2096	158 112-172	0/6

Heart

121/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 225m, Flat prediction 4:24:00

Elevation Graph

Biggest Climbs (m)	Min/mi
134 6.4%	15:08
121 5.4%	15:08
96 5.4%	14:44
94 8.3%	16:28
48 6.6%	13:17
45 3.1%	13:31
See your biggest climbs

Cadence

143 (234 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	158	17.9	3:11:43	10:42
Walk	28.6	107	4.2	1:21:24	19:28
Still	3.9	-	-	11:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.25%	More
800m	4:01	8:04	45.85%	More
1km	5:07	8:15	46.85%	More
Mile	8:58	8:58	45.74%	More
5k	31:37	10:11	44.10%	More
5 miles	54:29	10:54	41.60%	More
10k	1:12:03	11:36	39.24%	More
10 miles	2:05:00	12:30	37.36%	More
Half	2:40:02	12:13	38.58%	More
20 miles	4:14:02	12:42	38.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.66
5km	28:05	9:02	49.65
5M	49:14	9:51	46.03
10km	1:03:37	10:14	44.45
10M	1:51:33	11:09	41.86
Half	2:33:25	11:43	39.94
20M	4:12:45	12:38	38.42
Mara	5:47:35	13:16	37.25

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