Fri 18th Jun 2021 at 12:00pm by honestmackem

Run > General

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Time
18:43
Miles
0.97
Min/mi
19:18
Pacing
0%
WAVA
21.19
Stride(cm)
77
Cals
123
Cadence
107
BPM
100
%MHR
58.8
B/mi
1939
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 18:43(19:24/m) 100/112bpm [1940b/mi] 123cal 3.09/0mph

18:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:53	102 80-109	2131	106 102-108
0.13	2:27	1:09	18:20	107 104-108	1962	109 106-114
0.19	3:36	1:09	18:22	103 101-107	1893	107 100-110
0.25	4:46	1:10	18:42	107 105-110	2001	108 96-114
0.31	5:55	1:09	18:29	105 103-108	1941	110 106-114
0.38	7:08	1:12	19:16	108 105-111	2081	109 106-112
0.44	11:25	4:18	1:08:41	105 98-112	7211	103 100-120
0.50	12:42	1:17	20:32	106 104-107	2176	105 102-110
0.56	13:50	1:07	17:59	106 105-108	1905	106 102-120
0.63	15:03	1:13	19:28	104 101-108	2025	106 102-112
0.69	16:12	1:09	18:26	105 101-107	1935	108 104-114
0.75	27:00	10:48	2:52:53	90 62-106	15560	107 98-120
0.81	28:24	1:24	22:25	95 93-98	2130	106 102-112
0.88	29:37	1:12	19:17	83 71-97	1601	108 106-112
0.94	30:52	1:15	20:06	89 87-92	1789	106 102-114
0.96	31:25	33	23:49	87 85-87	2072	102 98-108

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	106	1	31:21	32:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:27	17.39%	More
800m	12:27	25:04	14.90%	More
1km	14:49	23:50	16.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:23	19:23	21.31
5km	1:12:10	23:14	19.47
5M	2:05:18	25:04	18.23
10km	2:41:13	25:57	17.68
10M	4:39:54	27:59	16.82
Half	6:22:48	29:13	16.14
20M	10:25:12	31:16	15.66
Mara	14:15:03	32:38	15.27

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