Fri 18th Jun 2021 at 11:00am by Menna

Walk > General

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Time
24:59
Miles
1.47
Min/mi
17:00
Stride(cm)
80
Cals
119
Cadence
119
BPM
106
%MHR
54.8
B/mi
1808
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:47(16:47/m) 108/129bpm [1813b/mi] 86cal 60/68rpm 3.57/4.17mph
2) 0.47m - 8:12(17:18/m) 102/129bpm [1764b/mi] 33cal 58/60rpm 3.47/3.99mph

16:47 8:12

Pin Map

0mi in 0

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:25	99 84-120	1823	116 116-120	86/7
0.13	2:09	1:00	16:05	123 118-129	1977	121 116-128	2/2
0.19	3:08	58	15:34	118 103-128	1836	125 124-130	1/4
0.25	4:11	1:04	16:57	111 97-124	1882	116 116-116	0/6
0.31	5:15	1:04	17:05	116 110-121	1982	116 116-116	1/1
0.38	6:16	1:00	16:06	109 106-114	1755	119 116-122	9/0
0.44	7:24	1:09	18:19	104 103-107	1905	120 116-124	3/5
0.50	8:25	1:00	16:03	101 101-102	1620	-	3/9
0.56	9:24	1:00	15:56	103 100-110	1641	122 122-122	1/7
0.63	10:26	1:01	16:21	117 109-127	1913	125 124-126	1/5
0.69	11:25	59	15:48	110 104-116	1737	126 126-126	3/4
0.75	12:26	1:02	16:26	117 107-125	1922	116 116-116	0/3
0.81	24:49	12:23 +11:57	3:18:04	102 78-119	20203	117 116-126	1/10
0.88	26:40	1:51	29:32	106 98-112	3130	-	0/2
0.94	27:43	1:03	16:54	116 103-125	1961	116 116-116	2/0
1.00	28:45	1:02	16:32	79 61-109	1306	-	0/1
1.06	29:47	1:01	16:21	75 73-77	1226	-	1/0
1.13	30:54	1:07	17:56	103 78-127	1847	116 116-116	3/0
1.19	31:55	1:01	16:20	110 101-123	1797	-	5/0
1.25	32:58	1:03	16:45	105 103-106	1759	120 120-120	2/1
1.31	34:03	1:05	17:26	104 102-108	1813	116 116-116	5/13
1.38	35:06	1:03	16:43	97 93-104	1622	116 116-116	3/4
1.44	36:15	1:09	18:27	115 109-121	2121	116 116-116	4/2
1.47	36:56	41	19:00	114 113-115	2166	-	5/7

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	16:52
See your biggest climbs

Cadence

119 (130 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:12	16:29	More
1km	10:11	16:23	More
Mile	28:29	28:29	More

Predictions

Dist	Time	Per Mile

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