Sun 27th May 2012 at 9:00am by SJA
Run > Race
-
Time
4:08:54
-
Miles
26.44
-
Min/mi
9:25
-
WAVA
50.29
-
Surface
Road
Notes & Comments
Edingburgh Marathon
Split Summary ==== 1) - 1m - 7:52(7:52/m) - 116cal 2) - 1m - 8:21(8:21/m) - 121cal 3) - 1m - 8:16(8:16/m) - 125cal 4) - 1m - 8:14(8:14/m) - 119cal 5) - 1m - 8:26(8:26/m) - 119cal 6) - 1m - 8:28(8:28/m) - 118cal 7) - 1m - 8:29(8:29/m) - 119cal 8) - 1m - 8:23(8:23/m) - 121cal 9) - 1m - 8:20(8:20/m) - 120cal 10) - 1m - 8:31(8:31/m) - 119cal 11) - 1m - 8:33(8:33/m) - 118cal 12) - 1m - 8:36(8:36/m) - 119cal 13) - 1m - 8:40(8:40/m) - 119cal 14) - 1m - 8:33(8:33/m) - 118cal 15) - 1m - 8:45(8:45/m) - 119cal 16) - 1m - 9:03(9:03/m) - 119cal 17) - 1m - 9:20(9:20/m) - 118cal 18) - 1m - 9:20(9:20/m) - 119cal 19) - 1m - 10:01(10:01/m) - 121cal 20) - 1m - 10:26(10:26/m) - 121cal 21) - 1m - 10:23(10:23/m) - 121cal 22) - 1m - 11:18(11:18/m) - 114cal 23) - 1m - 13:42(13:42/m) - 85cal 24) - 1m - 13:18(13:18/m) - 85cal 25) - 1m - 11:57(11:57/m) - 96cal 26) - 1m - 9:39(9:39/m) - 120cal 27) - 0.44m - 4:01(9:03/m) - 51cal Pace Zone Summary ==== Pace Zone: 7:00-7:19/mile: 1.3% Pace Zone: 7:20-7:39/mile: 2.9% Pace Zone: 7:40-7:59/mile: 5.9% Pace Zone: 8:00-8:19/mile: 10.2% Pace Zone: 8:20-8:39/mile: 12.7% Pace Zone: 8:40-8:59/mile: 11.9% Pace Zone: 9:00-9:19/mile: 10.3% Pace Zone: 9:20-9:39/mile: 6.5% Pace Zone: 9:40-9:59/mile: 6.1% Pace Zone: 10:00-10:19/mile: 5.3% Pace Zone: 10:20-10:39/mile: 3.9% Pace Zone: 10:40-10:59/mile: 3.2% Pace Zone: 11:00-11:19/mile: 1.8% Pace Zone: 13:00-13:19/mile: 1.3% Pace Zone: 13:20-13:39/mile: 1.3% Pace Zone: 13:40-13:59/mile: 1.3% Pace Zone: 14:00-14:19/mile: 1.5% Pace Zone: 14:20-14:39/mile: 2% Pace Zone: 14:40-14:59/mile: 1.2% Pace Zone: 15:00-15:19/mile: 1.5%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:44 |
7:44 |
50.74 |
| 5km |
25:43 |
8:17 |
51.86 |
| 5M |
42:36 |
8:31 |
50.81 |
| 10km |
53:38 |
8:38 |
50.40 |
| 10M |
1:28:48 |
8:53 |
50.27 |
| Half |
1:58:14 |
9:02 |
49.55 |
| 20M |
3:05:09 |
9:15 |
50.14 |
| Mara |
4:06:30 |
9:25 |
50.22 |
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