Fri 18th Jun 2021 at 11:00am by Bright Strider

Walk > General

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Time
39:53
Miles
0.44
Min/mi
1:30:39
Stride(cm)
17
Cals
184
Cadence
107
BPM
87
%MHR
50.7
B/mi
7854
Asc(m)
101
Surface
Road

16:27 400m

Notes & Comments

Split Summary
===
1) 0.44m - 39:53(1:30:12/m) 81/127bpm [7306b/mi] 184cal 55/62rpm 0.66/3.8mph

39:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:53	3:53	1:02:16	102 76-121	6351	106 94-124	0/3
0.13	13:14	9:20	2:29:25	73 57-93	10907	120 120-120	21/37
0.19	22:24	9:10	2:26:41	80 63-94	11735	120 120-124	28/21
0.25	27:45	5:22	1:25:45	85 66-112	7288	107 94-120	41/41
0.31	32:35	4:49	1:17:12	82 66-94	6330	106 82-120	19/14
0.38	34:57	2:22	37:55	106 86-125	4018	100 80-120	11/8
0.44	39:12	4:15	1:07:58	92 68-123	6253	104 98-120	20/26
0.44	39:54	42	2:28:55	73 71-77	10871	-	0/0

Heart

87/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (124 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:27	1:06:10	More

Predictions

Dist	Time	Per Mile

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