Fri 18th Jun 2021 at 9:00am by TwoTinNic
Run > General
-
Time
21:13
-
Miles
1.52
-
Min/mi
13:58
-
Pacing
79%
-
WAVA
32.72
-
Stride(cm)
82
-
Cals
255
-
Cadence
141
-
BPM
152
-
%MHR
89
-
B/mi
2125
-
Asc(m)
169
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:47(13:47/m) 153/183bpm [2110b/mi] 165cal 4.35/5.66mph
2) 0.52m - 7:25(14:15/m) 157/170bpm [2236b/mi] 90cal 4.21/5.57mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
55 |
55 +7
|
14:45 |
125 93-146 |
1844 |
151 148-160 |
0/0 |
0.13 |
1:41 |
45 |
12:06 |
146 141-150 |
1768 |
140 122-152 |
0/0 |
0.19 |
2:30 |
50 |
13:14 |
158 151-164 |
2092 |
149 148-152 |
7/11 |
0.25 |
3:16 |
46 |
12:11 |
153 148-163 |
1863 |
149 148-152 |
14/0 |
0.31 |
4:35 |
1:19 |
21:07 |
142 131-152 |
2998 |
104 36-116 |
18/0 |
0.38 |
5:30 |
54 |
14:30 |
140 127-157 |
2029 |
150 148-154 |
3/13 |
0.44 |
6:14 |
44 |
11:48 |
161 160-162 |
1899 |
150 148-152 |
0/8 |
0.50 |
6:59 |
45 |
12:06 |
159 155-163 |
1923 |
140 122-154 |
1/4 |
0.56 |
7:44 |
45 |
11:53 |
153 148-156 |
1817 |
153 148-156 |
4/6 |
0.63 |
8:44 |
1:00 |
16:03 |
158 146-167 |
2536 |
125 110-150 |
2/7 |
0.69 |
9:54 |
1:10 +11
|
18:44 |
153 141-162 |
2866 |
149 148-150 |
3/6 |
0.75 |
10:40 |
46 |
12:20 |
164 162-166 |
2024 |
149 148-150 |
10/4 |
0.81 |
11:30 |
49 |
13:09 |
161 154-164 |
2117 |
140 122-152 |
7/11 |
0.88 |
12:14 |
44 |
11:43 |
164 154-172 |
1920 |
153 152-154 |
1/6 |
0.94 |
13:37 |
1:23 +14
|
22:13 |
161 135-183 |
3576 |
119 114-124 |
7/1 |
1.00 |
14:20 |
43 |
11:24 |
151 135-162 |
1721 |
149 116-154 |
2/8 |
1.06 |
15:05 |
45 |
12:07 |
163 161-165 |
1976 |
150 148-152 |
8/1 |
1.13 |
16:01 |
56 |
14:57 |
160 149-170 |
2392 |
153 150-154 |
5/6 |
1.19 |
16:48 |
47 |
12:36 |
165 158-170 |
2078 |
149 146-152 |
10/4 |
1.25 |
17:59 |
1:10 |
18:43 |
149 133-160 |
2788 |
120 112-150 |
2/7 |
1.31 |
18:59 |
1:01 |
16:13 |
146 131-162 |
2368 |
150 122-158 |
5/4 |
1.38 |
19:48 |
48 |
12:51 |
163 161-165 |
2094 |
148 148-148 |
5/7 |
1.44 |
20:45 |
58 +4
|
15:25 |
156 149-162 |
2404 |
147 126-154 |
11/12 |
1.50 |
21:28 |
42 |
11:15 |
154 152-160 |
1732 |
153 150-156 |
5/4 |
1.52 |
21:49 |
21 |
16:58 |
166 164-167 |
2817 |
154 154-154 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:01 |
12:09 |
28.33% |
More |
800m |
6:41 |
13:27 |
28.52% |
More |
1km |
8:27 |
13:36 |
29.49% |
More |
Mile |
14:05 |
14:05 |
30.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:37 |
13:37 |
31.50 |
5km |
45:15 |
14:34 |
33.12 |
5M |
1:14:54 |
14:59 |
32.59 |
10km |
1:34:17 |
15:10 |
32.39 |
10M |
2:36:04 |
15:36 |
32.15 |
Half |
3:27:45 |
15:52 |
31.50 |
20M |
5:25:14 |
16:16 |
31.58 |
Mara |
7:12:56 |
16:31 |
31.38 |
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