Fri 18th Jun 2021 at 9:00am by TwoTinNic

Run > General

  • Time
    21:13
  • Miles
    1.52
  • Min/mi
    13:58
  • Pacing
    79%
  • WAVA
    32.72
  • Stride(cm)
    82
  • Cals
    255
  • Cadence
    141
  • BPM
    152
  • %MHR
    89
  • B/mi
    2125
  • Asc(m)
    169
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:47(13:47/m) 153/183bpm [2110b/mi] 165cal 4.35/5.66mph
2) 0.52m - 7:25(14:15/m) 157/170bpm [2236b/mi] 90cal 4.21/5.57mph
13:47 7:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 16% 8% 25% 20% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 +7 14:45 125 93-146 1844 151 148-160 0/0
0.13 1:41 45 12:06 146 141-150 1768 140 122-152 0/0
0.19 2:30 50 13:14 158 151-164 2092 149 148-152 7/11
0.25 3:16 46 12:11 153 148-163 1863 149 148-152 14/0
0.31 4:35 1:19 21:07 142 131-152 2998 104 36-116 18/0
0.38 5:30 54 14:30 140 127-157 2029 150 148-154 3/13
0.44 6:14 44 11:48 161 160-162 1899 150 148-152 0/8
0.50 6:59 45 12:06 159 155-163 1923 140 122-154 1/4
0.56 7:44 45 11:53 153 148-156 1817 153 148-156 4/6
0.63 8:44 1:00 16:03 158 146-167 2536 125 110-150 2/7
0.69 9:54 1:10 +11 18:44 153 141-162 2866 149 148-150 3/6
0.75 10:40 46 12:20 164 162-166 2024 149 148-150 10/4
0.81 11:30 49 13:09 161 154-164 2117 140 122-152 7/11
0.88 12:14 44 11:43 164 154-172 1920 153 152-154 1/6
0.94 13:37 1:23 +14 22:13 161 135-183 3576 119 114-124 7/1
1.00 14:20 43 11:24 151 135-162 1721 149 116-154 2/8
1.06 15:05 45 12:07 163 161-165 1976 150 148-152 8/1
1.13 16:01 56 14:57 160 149-170 2392 153 150-154 5/6
1.19 16:48 47 12:36 165 158-170 2078 149 146-152 10/4
1.25 17:59 1:10 18:43 149 133-160 2788 120 112-150 2/7
1.31 18:59 1:01 16:13 146 131-162 2368 150 122-158 5/4
1.38 19:48 48 12:51 163 161-165 2094 148 148-148 5/7
1.44 20:45 58 +4 15:25 156 149-162 2404 147 126-154 11/12
1.50 21:28 42 11:15 154 152-160 1732 153 150-156 5/4
1.52 21:49 21 16:58 166 164-167 2817 154 154-154 0/2

Heart

152/183max
  • Show Beats/Mile

Elevation

Asc 169m, Range 95m, Flat prediction 20:52
Elevation Graph
Biggest Climbs (m) Min/mi
37 17.1% 14:56
12 10.9% 16:20
See your biggest climbs

Cadence

141 (160 max) Stride Length: 82cm Run: 72.4% Walk: 27.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:01 12:09 28.33% More
800m 6:41 13:27 28.52% More
1km 8:27 13:36 29.49% More
Mile 14:05 14:05 30.47% More

Predictions

Dist Time Per Mile WAVA
1M 13:37 13:37 31.50
5km 45:15 14:34 33.12
5M 1:14:54 14:59 32.59
10km 1:34:17 15:10 32.39
10M 2:36:04 15:36 32.15
Half 3:27:45 15:52 31.50
20M 5:25:14 16:16 31.58
Mara 7:12:56 16:31 31.38
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