Fri 18th Jun 2021 at 9:00am by pielips

Run > General

Follow User
0 👍

Time
2:17:34
Miles
9.59
Min/mi
14:21
Pacing
62%
WAVA
36.33
Stride(cm)
76
Cals
938
Cadence
148
BPM
121
%MHR
67.4
B/mi
1741
Asc(m)
702
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:43/m) 110/137bpm [2059b/mi] 120cal 3.21/6.55mph
2) 1m - 12:49(12:49/m) 118/139bpm [1512b/mi] 93cal 4.68/7.14mph
3) 1m - 17:24(17:24/m) 109/139bpm [1897b/mi] 95cal 3.45/7.06mph
4) 1m - 11:29(11:29/m) 115/145bpm [1321b/mi] 69cal 5.22/7.6mph
5) 1m - 14:50(14:50/m) 122/143bpm [1809b/mi] 107cal 4.05/7.26mph
6) 1m - 15:24(15:24/m) 122/154bpm [1879b/mi] 112cal 3.9/6.89mph
7) 1m - 12:34(12:34/m) 126/145bpm [1582b/mi] 87cal 4.78/6.91mph
8) 1m - 13:31(13:31/m) 132/156bpm [1785b/mi] 106cal 4.44/6.8mph
9) 1m - 12:41(12:41/m) 130/148bpm [1650b/mi] 88cal 4.73/8.43mph
10) 0.59m - 8:09(13:52/m) 134/169bpm [1859b/mi] 61cal 4.32/6.49mph

18:43 12:49 17:24 11:29 14:50 15:24 12:34 13:31 12:41 8:09

Pin Map

0mi in 0

Pace

49%

11%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:33	11:33	23:07	111 80-137	2566	129 80-174	98/13
1.00	18:43	7:10	14:19	114 83-129	1632	151 102-214	57/40
1.50	24:47	6:04	12:08	115 96-129	1395	148 96-170	94/55
2.00	31:32	6:45	13:29	120 86-139	1618	140 94-170	81/27
2.50	38:16	6:44	13:29	117 91-136	1577	145 86-168	60/15
3.00	49:33	11:17 +37	22:34	104 61-139	2347	132 86-168	67/16
3.50	54:49	5:17	10:34	118 93-143	1246	158 114-170	28/23
4.00	1:01:03	6:13	12:26	109 85-125	1356	150 106-178	42/25
4.50	1:08:36	7:33	15:06	119 92-143	1798	144 80-172	16/27
5.00	1:15:52	7:16	14:32	125 99-142	1817	142 96-172	32/38
5.50	1:22:46	6:54	13:48	131 106-154	1808	157 110-238	5/64
6.00	1:31:16	8:30	16:59	121 93-144	2055	142 86-176	23/47
6.50	1:37:35	6:19	12:38	133 116-145	1680	152 114-170	20/29
7.00	1:43:49	6:15	12:29	118 99-136	1473	153 112-174	22/40
7.50	1:50:45	6:56	13:52	129 102-156	1788	148 110-216	9/69
8.00	1:57:21	6:35	13:11	133 112-151	1753	149 112-236	11/72
8.50	2:04:03	6:43	13:25	127 109-141	1705	154 96-188	47/49
9.00	2:10:01	5:58	11:56	130 109-148	1551	160 110-176	75/71
9.50	2:17:12	7:11	14:23	134 103-169	1926	156 102-194	25/122
9.59	2:18:11	59	11:17	131 121-136	1478	151 114-172	21/7

Heart

121/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 702m, Range 340m, Flat prediction 2:11:35

Elevation Graph

Biggest Climbs (m)	Min/mi
94 22.2%	29:07
72 13.6%	25:18
39 25.4%	9:54
33 9.4%	15:12
28 17.7%	11:21
25 10.9%	15:08
See your biggest climbs

Cadence

148 (238 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	166	6.4	1:11:05	11:05
Walk	48.0	112	3.2	1:06:17	20:55
Still	0.6	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.75%	More
800m	5:02	10:08	40.77%	More
1km	6:36	10:38	40.52%	More
Mile	11:09	11:09	40.72%	More
5k	39:51	12:50	38.82%	More
5 miles	1:07:13	13:27	37.58%	More
10k	1:23:04	13:22	38.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	36.24
5km	41:39	13:24	37.14
5M	1:08:59	13:48	36.61
10km	1:26:51	13:59	36.36
10M	2:23:49	14:23	36.34
Half	3:11:28	14:37	35.86
20M	4:59:50	15:00	36.29
Mara	6:39:12	15:14	36.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry