Fri 18th Jun 2021 at 5:00pm by biru

Run > General

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Time
14:32
Miles
1.57
Min/mi
9:15
Pacing
71%
WAVA
46.04
Stride(cm)
100
Cals
214
Cadence
174
BPM
150
%MHR
80.1
B/mi
1386
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 144/160bpm [1365b/mi] 135cal
2) 0.57m - 5:03(8:54/m) 157/162bpm [1398b/mi] 79cal

9:29 5:03

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:35	128 126-129	1610	161 160-164	7/0
0.13	1:33	45	12:05	130 127-131	1572	163 162-164	4/6
0.19	2:16	43	11:33	132 131-135	1525	163 158-166	3/2
0.25	2:56	40	10:41	136 136-137	1454	168 166-170	1/3
0.31	3:32	36	9:32	139 137-142	1326	168 166-170	4/2
0.38	4:08	36	9:35	143 142-143	1370	170 166-172	3/1
0.44	4:45	37	9:54	144 142-146	1425	170 166-174	7/4
0.50	5:21	36	9:41	145 143-145	1404	169 166-180	0/3
0.56	5:50	29	7:44	148 143-152	1144	175 172-180	1/0
0.63	6:26	36	9:37	152 151-152	1461	174 166-184	6/5
0.69	6:55	29	7:45	152 151-155	1179	179 176-180	2/1
0.75	7:28	33	8:52	156 155-157	1383	176 172-184	4/4
0.81	7:59	31	8:16	156 155-158	1289	177 168-182	9/0
0.88	8:49	50 +18	13:20	156 154-158	2081	177 172-182	15/0
0.94	9:19	29	7:52	154 153-155	1211	182 176-184	6/10
1.00	9:47	29	7:37	159 157-160	1210	180 178-182	0/16
1.06	10:17	29	7:45	161 160-161	1249	179 178-184	4/2
1.13	10:50	34	9:00	161 160-162	1449	173 166-188	4/7
1.19	11:26	35	9:25	160 159-161	1506	177 172-182	2/0
1.25	12:01	36	9:29	161 160-161	1528	175 168-182	2/7
1.31	12:35	34	9:00	158 157-160	1422	174 168-178	13/0
1.38	13:05	30	8:06	157 156-159	1272	177 174-184	3/14
1.44	13:50	44 +20	11:51	160 160-161	1897	184 180-192	27/6
1.50	14:28	38	10:12	156 152-160	1592	173 166-182	25/0
1.56	15:46	1:18 +40	20:48	139 137-152	2890	171 164-186	0/26

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 63m, Flat prediction 14:32

Elevation Graph

Biggest Climbs (m)	Min/mi
38 15.4%	10:05
16 9.4%	8:11
See your biggest climbs

Cadence

174 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	173	1.6	14:41	10:07
Walk	0.0	0	0	0	NAN:00:00
Pause	6.9	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.04%	More
800m	4:10	8:23	43.71%	More
1km	5:27	8:46	43.68%	More
Mile	8:51	8:51	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	45.14
5km	29:58	9:39	46.18
5M	49:37	9:55	45.32
10km	1:02:28	10:03	44.91
10M	1:43:27	10:21	44.77
Half	2:17:44	10:31	44.12
20M	3:35:41	10:47	44.65
Mara	4:47:09	10:58	44.72

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