Fri 18th Jun 2021 at 4:00pm by biru

Run > General

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Time
59:00
Miles
6.69
Min/mi
8:49
Pacing
70%
WAVA
51.39
Stride(cm)
106
Cals
851
Cadence
172
BPM
142
%MHR
76.1
B/mi
1255
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 9:01(9:35/m) 123/140bpm [1178b/mi] 107cal
2) 1m - 8:42(8:42/m) 139/143bpm [1210b/mi] 124cal
3) 1m - 8:31(8:31/m) 145/151bpm [1234b/mi] 126cal
4) 1m - 8:49(8:49/m) 147/150bpm [1296b/mi] 131cal
5) 0.16m - 1:24(8:44/m) 146/148bpm [1275b/mi] 20cal
6) 1m - 8:34(8:34/m) 152/160bpm [1302b/mi] 131cal
7) 0.25m - 2:20(9:25/m) 150/154bpm [1413b/mi] 34cal
8) 0.12m - 1:11(9:26/m) 148/149bpm [1397b/mi] 17cal
9) 1m - 8:40(8:40/m) 152/157bpm [1318b/mi] 132cal
10) 0.21m - 1:48(8:28/m) 159/161bpm [1346b/mi] 29cal

9:01 8:42 8:31 8:49 1:24 8:34 2:20 1:11 8:40 1:48

Pace

59%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56 +22	11:46	110 78-124	1294	169 160-178	110/0
0.50	6:46	3:49 +1:21	15:17	120 80-134	1833	168 114-182	43/5
0.75	9:34	2:49 +37	11:15	125 103-136	1407	170 84-176	17/23
1.00	11:57	2:23 +9	9:30	136 127-140	1292	172 162-182	6/27
1.25	14:14	2:17	9:07	138 134-142	1258	171 168-176	0/56
1.50	16:25	2:11	8:43	138 136-140	1204	171 168-174	54/11
1.75	18:32	2:07	8:28	140 139-142	1186	172 168-176	20/20
2.00	20:41	2:10	8:39	143 142-144	1236	172 168-176	2/24
2.25	22:52	2:11	8:43	144 142-146	1254	173 168-176	13/2
2.50	25:00	2:08	8:31	143 141-146	1218	172 168-180	1/17
2.75	27:05	2:06	8:22	147 143-149	1230	173 168-176	11/1
3.00	29:15	2:10	8:41	148 146-151	1285	172 168-180	29/21
3.25	31:23	2:08	8:32	147 145-149	1253	172 166-176	17/19
3.50	33:34	2:11	8:45	148 146-149	1294	171 168-178	5/17
3.75	35:48	2:14	8:56	148 146-149	1321	171 166-174	21/5
4.00	38:05	2:17	9:08	145 143-147	1325	170 166-174	2/22
4.25	40:16	2:10	8:41	148 146-149	1285	171 168-176	15/5
4.50	42:25	2:09	8:38	149 146-153	1286	172 166-178	21/16
4.75	44:35	2:10	8:40	152 149-154	1316	172 164-180	12/12
5.00	46:37	2:02	8:09	157 149-160	1280	176 168-180	9/13
5.25	48:52	2:15	8:59	153 147-158	1375	170 166-174	5/11
5.50	51:14	2:22	9:29	148 146-151	1404	169 166-176	17/11
5.75	53:25	2:11	8:45	149 148-152	1303	172 166-178	9/10
6.00	55:37	2:12	8:48	153 152-155	1346	172 166-180	16/18
6.25	57:49	2:12	8:47	153 151-156	1344	172 168-178	16/7
6.50	59:53	2:04	8:17	156 154-158	1291	175 170-180	6/22
6.69	1:01:30	1:37	8:37	159 157-161	1369	174 168-180	11/2

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 154m, Flat prediction 58:45

Elevation Graph

Biggest Climbs (m)	Min/mi
66 22.7%	11:17
32 24.7%	8:19
29 18.0%	8:28
16 8.5%	8:25
16 8.7%	8:40
15 9.6%	8:58
See your biggest climbs

Cadence

172 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	6.7	1:00:35	9:10
Walk	0.1	104	0	5	27:16
Still	0.2	-	-	6	-
Pause	1.2	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.65%	More
800m	4:08	8:20	44.00%	More
1km	5:13	8:23	45.67%	More
Mile	8:29	8:29	48.00%	More
5k	26:49	8:38	51.61%	More
5 miles	43:24	8:41	51.80%	More
10k	54:57	8:51	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	51.74
5km	26:10	8:25	52.88
5M	43:20	8:40	51.89
10km	54:33	8:47	51.42
10M	1:30:21	9:02	51.26
Half	2:00:17	9:11	50.52
20M	3:08:22	9:25	51.12
Mara	4:10:47	9:34	51.20

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