Fri 18th Jun 2021 at 9:00am by posty john

Run > Easy

Follow User
0 👍

Time
56:38
Miles
6.18
Min/mi
9:10
Pacing
44%
WAVA
56.48
Stride(cm)
100
Cals
570
Cadence
176
BPM
136
%MHR
81.7
B/mi
1250
Asc(m)
226
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 126/163bpm [1217b/mi] 89cal 6.21/7.39mph
2) 1m - 9:04(9:04/m) 135/149bpm [1225b/mi] 92cal 6.61/7.43mph
3) 1m - 9:01(9:01/m) 139/173bpm [1253b/mi] 94cal 6.65/7.22mph
4) 1m - 9:04(9:04/m) 136/141bpm [1233b/mi] 91cal 6.62/6.85mph
5) 1m - 9:05(9:05/m) 142/147bpm [1290b/mi] 95cal 6.6/7.01mph
6) 1m - 9:06(9:06/m) 140/151bpm [1275b/mi] 92cal 6.59/7.28mph
7) 0.18m - 1:37(8:57/m) 144/149bpm [1289b/mi] 17cal 6.7/6.68mph

9:40 9:04 9:01 9:04 9:05 9:06 1:37

Pin Map

0mi in 0

Pace

12%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	120 85-131	1257	175 120-182	15/10
0.50	5:01	2:24	9:35	128 122-137	1226	175 172-182	12/15
0.75	7:23	2:23	9:31	130 124-135	1237	175 172-182	8/29
1.00	13:08	5:44 +3:28	22:57	126 64-163	2891	178 120-188	27/8
1.25	15:27	2:19	9:16	134 127-145	1241	177 174-182	12/19
1.50	17:54	2:28 +13	9:50	134 128-141	1318	178 174-182	14/21
1.75	20:11	2:17	9:07	133 129-137	1213	177 174-182	12/10
2.00	22:26	2:15	9:00	138 136-149	1241	177 174-180	10/15
2.25	24:44	2:18 +4	9:12	140 134-143	1288	177 154-182	19/11
2.50	27:18	2:34 +20	10:17	143 132-173	1472	177 172-184	18/22
2.75	29:35	2:17	9:09	141 133-167	1290	174 172-176	18/7
3.00	31:49	2:14	8:56	135 132-138	1205	173 170-178	12/15
3.25	34:06	2:16	9:06	135 131-138	1228	174 170-178	11/15
3.50	36:23	2:17	9:08	136 134-139	1243	172 168-176	7/12
3.75	38:40	2:17	9:08	137 133-141	1251	173 168-176	13/10
4.00	40:55	2:15	9:00	137 135-140	1234	173 170-178	9/9
4.25	43:33	2:39 +17	10:35	139 133-147	1470	176 170-184	7/11
4.50	45:52	2:19	9:15	144 141-146	1333	177 172-182	25/12
4.75	48:08	2:15	9:01	144 142-146	1298	176 172-182	26/14
5.00	50:16	2:09	8:36	141 138-145	1212	176 174-180	24/25
5.25	52:30	2:13	8:52	140 136-144	1242	175 172-180	15/27
5.50	55:02	2:32 +15	10:09	138 126-149	1401	177 170-184	17/16
5.75	57:17	2:16	9:02	139 133-144	1257	176 174-182	12/14
6.00	59:37	2:20	9:18	144 136-151	1340	176 172-182	19/11
6.18	1:01:16	1:39	9:06	144 141-149	1310	176 172-180	14/15

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 41m, Flat prediction 51:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.1%	32:35
16 10.3%	8:35
14 5.2%	11:21
14 7.4%	10:28
13 12.1%	9:29
13 8.1%	10:23
See your biggest climbs

Cadence

176 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	175	6.2	56:28	9:54
Walk	0.2	120	0	9	14:11
Still	0.1	-	-	2	-
Pause	7.0	-	-	4:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.33%	More
800m	4:18	8:40	48.45%	More
1km	5:24	8:42	50.29%	More
Mile	8:53	8:53	52.02%	More
5k	28:35	9:12	55.04%	More
5 miles	46:25	9:17	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	57.85
5km	27:02	8:42	58.21
5M	45:06	9:01	57.00
10km	56:58	9:10	56.44
10M	1:35:01	9:30	56.03
Half	2:07:02	9:42	55.08
20M	3:20:12	10:01	55.38
Mara	4:27:39	10:13	55.24

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry