Fri 18th Jun 2021 at 10:00am by Seejay1

Walk > General

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Time
25:07
Miles
1.39
Min/mi
18:04
Stride(cm)
75
Cals
191
Cadence
120
BPM
89
%MHR
51.9
B/mi
1605
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:08(18:08/m) 87/122bpm [1577b/mi] 138cal 60/63rpm 3.31/0mph
2) 0.39m - 7:00(17:45/m) 95/118bpm [1686b/mi] 53cal 59/62rpm 3.38/0mph

18:08 7:00

Pin Map

0mi in 0

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:10	80 76-91	1373	116 114-120
0.13	2:13	1:08	18:13	83 79-86	1512	119 116-124
0.19	3:15	1:02	16:35	87 85-89	1443	120 118-124
0.25	4:19	1:04	17:10	85 84-86	1459	121 116-126
0.31	5:21	1:02	16:32	85 81-86	1405	122 120-124
0.38	6:23	1:02	16:30	83 83-85	1369	122 118-124
0.44	7:27	1:04	16:59	86 85-88	1461	121 118-122
0.50	8:31	1:04	17:06	86 82-89	1471	120 118-124
0.56	9:37	1:06	17:33	88 83-92	1545	122 118-124
0.63	10:40	1:04	16:57	88 82-91	1492	121 118-124
0.69	11:45	1:04	17:10	80 76-85	1373	120 116-124
0.75	12:51	1:06	17:42	82 79-85	1452	120 118-122
0.81	13:54	1:03	16:50	83 79-88	1397	119 118-120
0.88	15:01	1:07	17:52	108 94-122	1929	119 116-120
0.94	16:11	1:10	18:37	94 89-100	1750	118 116-124
1.00	18:08	1:57	31:11	86 73-97	2682	121 118-124
1.06	19:12	1:04	17:03	87 86-89	1483	122 118-124
1.13	20:17	1:05	17:15	87 85-90	1501	121 118-124
1.19	21:18	1:02	16:30	92 90-103	1518	119 116-124
1.25	22:29	1:11	18:51	98 94-101	1847	118 114-120
1.31	23:35	1:06	17:39	97 95-98	1712	117 116-120
1.38	24:44	1:09	18:22	106 95-118	1947	117 116-118
1.39	25:07	23	21:06	97 95-100	2047	115 112-118

Heart

89/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:36	More
800m	8:23	16:52	More
1km	10:30	16:55	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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