Wed 16th Jun 2021 at 5:00pm by Perfect Organism

Walk > General

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Time
43:42
Miles
2.54
Min/mi
17:12
Stride(cm)
82
Cals
289
Cadence
114
BPM
98
%MHR
57
B/mi
1678
Asc(m)
197
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:07(17:07/m) 91/103bpm [1557b/mi] 113cal 54/59rpm 3.51/4.03mph
2) 1m - 17:39(17:39/m) 100/116bpm [1765b/mi] 113cal 50/60rpm 3.4/4.05mph
3) 0.54m - 8:57(16:32/m) 114/123bpm [1885b/mi] 63cal 53/110rpm 3.63/3.8mph

17:07 17:39 8:57

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26 +4	19:30	87 73-100	1696	112 96-116	58/20
0.25	4:31	2:05	16:41	95 90-102	1584	111 110-112	4/20
0.38	6:40	2:09	17:08	88 81-93	1508	112 110-116	16/4
0.50	8:53	2:14	17:48	93 88-99	1656	113 104-118	9/14
0.63	11:15	2:21 +14	18:52	90 81-100	1698	115 112-116	17/16
0.75	13:21	2:06	16:51	88 83-94	1482	114 110-116	11/7
0.88	15:24	2:02	16:19	95 87-103	1550	114 104-118	9/23
1.00	17:26	2:02	16:18	96 88-102	1565	115 112-116	7/11
1.13	19:48	2:22	18:57	87 82-90	1649	114 108-116	7/5
1.25	22:01	2:13	17:40	92 88-97	1626	114 112-116	4/9
1.38	31:48	9:47 +7:18	1:18:20	94 85-100	7363	113 102-116	5/12
1.50	34:01	2:13	17:43	103 97-110	1824	113 110-116	12/8
1.63	36:04	2:03	16:25	104 94-112	1707	114 112-116	23/22
1.75	38:13	2:09 +3	17:11	104 99-110	1787	115 114-118	10/9
1.88	40:27	2:15 +5	17:57	109 103-116	1956	113 110-116	10/7
2.00	42:31	2:03	16:27	109 104-116	1793	114 112-116	10/11
2.13	44:31	2:00	16:01	109 103-112	1747	115 114-116	18/8
2.25	46:40	2:09	17:14	114 108-119	1964	115 108-118	11/23
2.38	48:41	2:01	16:09	113 105-117	1824	115 114-116	23/17
2.50	50:41	2:00	15:58	118 112-123	1884	115 114-116	10/7
2.54	51:46	1:05 +18	26:34	114 111-118	3029	133 112-220	6/2

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.2%	16:49
See your biggest climbs

Cadence

114 (220 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:06	16:19	More
1km	10:07	16:17	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

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