Fri 18th Jun 2021 at 8:00am by P. Diddy

Run > General

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Time
31:05
Miles
3.35
Min/mi
9:17
Pacing
89%
WAVA
52.48
Stride(cm)
95
Cals
406
Cadence
182
BPM
143
%MHR
83.5
B/mi
1325
Asc(m)
309
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 141/181bpm [1282b/mi] 118cal 6.6/7.33mph
2) 1m - 8:55(8:55/m) 146/184bpm [1301b/mi] 119cal 6.74/7.28mph
3) 1m - 9:59(9:59/m) 142/151bpm [1418b/mi] 128cal 6.01/7.53mph
4) 0.35m - 3:05(8:48/m) 145/150bpm [1277b/mi] 41cal 6.82/6.97mph

9:05 8:55 9:59 3:05

Pace

20%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	94 89-101	836	176 164-186	0/0
0.25	2:13	1:06	8:51	104 86-128	920	177 170-182	0/0
0.38	3:17	1:04	8:35	144 128-149	1236	179 172-182	0/0
0.50	4:24	1:07	8:52	138 131-147	1225	182 174-188	0/0
0.63	5:42	1:18	10:26	143 132-170	1492	181 174-186	169/3
0.75	6:55	1:13	9:44	158 137-169	1537	181 172-188	6/0
0.88	8:02	1:07	8:58	174 164-181	1560	184 178-188	5/2
1.00	9:05	1:03	8:21	177 175-178	1477	184 178-188	0/8
1.13	10:12	1:07	8:59	181 179-183	1625	185 180-190	9/9
1.25	11:19	1:07	8:54	158 136-179	1406	180 174-190	9/10
1.38	12:25	1:06	8:46	139 137-141	1218	185 180-190	7/9
1.50	13:31	1:06	8:50	141 136-146	1245	186 176-192	7/2
1.63	14:36	1:05	8:37	141 139-143	1215	184 176-190	9/4
1.75	15:37	1:01	8:12	134 128-142	1098	181 174-186	6/4
1.88	16:45	1:08	9:02	130 128-131	1174	183 176-186	0/17
2.00	17:59	1:15	9:57	138 132-145	1374	184 180-188	1/20
2.13	19:29	1:30	11:59	149 146-150	1785	182 178-184	20/0
2.25	20:44	1:15	9:57	143 138-149	1424	181 170-186	16/3
2.38	21:55	1:10	9:24	142 139-144	1335	183 172-186	6/7
2.50	22:58	1:03	8:25	131 126-136	1102	180 174-186	0/18
2.63	24:13	1:16	10:04	133 125-140	1340	184 176-188	0/12
2.75	25:32	1:19	10:31	146 142-150	1535	185 174-188	12/2
2.88	26:52	1:20	10:42	149 147-150	1595	185 180-186	14/0
3.00	27:59	1:07	8:52	144 141-147	1277	185 176-192	6/4
3.13	29:03	1:04	8:31	145 141-149	1235	182 176-188	2/6
3.25	30:08	1:05	8:41	144 141-148	1249	187 180-190	1/8
3.35	31:05	57	9:26	148 145-150	1396	182 176-188	17/0

Heart

143/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 185m, Flat prediction 29:36

Elevation Graph

Biggest Climbs (m)	Min/mi
38 8.8%	11:12
23 8.1%	10:31
22 6.3%	10:44
17 10.8%	9:28
10 9.5%	9:59
See your biggest climbs

Cadence

182 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.4	31:05	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.03%	More
800m	4:14	8:30	47.42%	More
1km	5:19	8:34	49.09%	More
Mile	8:39	8:39	51.26%	More
5k	28:49	9:16	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.33
5km	28:42	9:14	52.58
5M	47:31	9:30	51.78
10km	59:50	9:38	51.39
10M	1:39:05	9:55	51.33
Half	2:11:55	10:04	50.65
20M	3:26:34	10:20	51.25
Mara	4:35:02	10:30	51.33

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