Thu 17th Jun 2021 at 8:00pm by Kazzaf
Cross > Strength
-
Time
45:11
-
Cals
71
-
Cadence
116
-
BPM
78
-
%MHR
39.1
-
B/mi
INF
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 45:11(0/m) 78/99bpm [INFb/mi] 71cal
Still feeling quite tired and want to run tomorrow so did some of MBRB Block 3 3.2 but didn't do the sumo deadlifts. Did all the plank, deadbugs and press ups. Also did various leg lifts, leg lifts to the wall, single leg deadlifts, clams, single leg hamstring bridge
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