Fri 18th Jun 2021 at 7:00am by Kev Scone

Run > General

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Time
1:00:53
Miles
4.42
Min/mi
13:46
Pacing
65%
WAVA
33.94
Stride(cm)
79
Cals
708
Cadence
148
BPM
136
%MHR
79.7
B/mi
1878
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 141/156bpm [1816b/mi] 172cal
2) 1m - 18:10(18:10/m) 152/184bpm [2761b/mi] 263cal
3) 1m - 11:44(11:44/m) 139/147bpm [1631b/mi] 141cal
4) 1m - 13:21(13:21/m) 120/133bpm [1601b/mi] 97cal
5) 0.42m - 4:46(11:19/m) 121/131bpm [1370b/mi] 35cal

12:53 18:10 11:44 13:21 4:46

Pin Map

0mi in 0

Pace

56%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	109 86-121	942	167 162-172	2/2
0.25	2:19	1:14	9:51	132 124-141	1301	165 158-168	8/3
0.38	3:32	1:13	9:47	139 131-148	1360	166 164-168	16/0
0.50	4:51	1:18	10:27	136 129-148	1422	165 158-168	24/0
0.63	6:10	1:19	10:35	145 144-146	1535	165 162-174	21/0
0.75	8:17	2:07	16:59	148 144-156	2512	151 138-160	26/0
0.88	10:34	2:17	18:13	148 142-156	2696	122 88-158	20/1
1.00	12:47	2:13	17:47	150 142-156	2667	122 38-166	16/1
1.13	14:25	1:38	13:04	171 155-184	2235	151 110-240	10/2
1.25	16:06	1:41	13:26	159 147-174	2137	157 130-170	15/0
1.38	18:29	2:23	19:04	147 142-159	2803	126 84-160	25/0
1.50	21:22	2:53	23:00	142 133-153	3266	111 84-158	27/0
1.63	23:43	2:21	18:51	149 144-153	2810	127 84-162	24/0
1.75	26:21	2:38	21:07	152 146-158	3210	120 82-196	29/0
1.88	29:15	2:54	23:11	149 144-153	3453	113 80-184	22/0
2.00	31:50	2:35 +54	20:37	153 135-162	3155	151 108-180	22/0
2.13	33:02	1:12	9:37	141 138-145	1356	165 158-172	27/0
2.25	34:13	1:11	9:26	139 135-142	1312	167 156-178	7/11
2.38	35:24	1:11	9:29	135 132-137	1281	163 158-172	3/22
2.50	36:42	1:18	10:23	140 135-146	1453	161 156-166	4/10
2.63	38:14	1:33	12:21	138 132-144	1704	163 146-236	12/5
2.75	39:37	1:22	10:58	144 139-147	1580	160 156-164	19/8
2.88	41:58	2:21	18:47	141 138-145	2649	123 84-166	0/34
3.00	43:35	1:37	12:56	133 123-142	1721	166 140-198	0/32
3.13	45:31	1:56	15:30	117 110-128	1813	154 116-188	0/26
3.25	46:49	1:18	10:28	126 122-128	1318	167 160-176	0/19
3.38	48:11	1:22	10:55	126 122-132	1375	164 156-196	0/19
3.50	49:49	1:38 +7	13:06	123 116-127	1611	163 154-196	1/22
3.63	51:18	1:29	11:51	120 116-123	1422	161 156-168	0/27
3.75	52:52	1:34	12:31	118 113-121	1477	163 150-174	0/31
3.88	55:25	2:32	20:19	113 102-120	2297	156 94-184	3/13
4.00	57:01	1:36	12:49	126 118-131	1614	164 152-180	2/29
4.13	58:44	1:43	13:48	121 116-127	1669	159 82-172	0/24
4.25	1:00:03	1:19	10:34	121 117-127	1279	160 142-188	0/24
4.38	1:01:23	1:19	10:35	122 116-131	1291	160 156-166	0/23
4.43	1:01:54	31	9:43	117 115-121	1137	162 160-164	3/5

Heart

136/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 344m, Flat prediction 50:32

Elevation Graph

Biggest Climbs (m)	Min/mi
334 12.8%	17:30
16 10.3%	16:33
See your biggest climbs

Cadence

148 (240 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	160	3.9	47:17	12:20
Walk	21.2	95	0.5	13:20	26:04
Still	0.4	-	-	16	-
Pause	1.6	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.47%	More
800m	4:43	9:30	40.36%	More
1km	6:08	9:52	40.51%	More
Mile	11:31	11:31	36.69%	More
5k	44:40	14:23	32.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	33.55
5km	41:54	13:29	34.32
5M	1:09:23	13:53	33.73
10km	1:27:21	14:03	33.45
10M	2:24:40	14:28	33.37
Half	3:12:36	14:42	32.90
20M	5:01:36	15:05	33.30
Mara	6:41:34	15:20	33.35

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