-
Time
57:38
-
Miles
6.21
-
Min/mi
9:17
-
Pacing
93%
-
WAVA
52.38
-
Stride(cm)
103
-
Cals
756
-
Cadence
168
-
BPM
144
-
%MHR
84.4
-
B/mi
1339
-
Asc(m)
433
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 136/148bpm [1254b/mi] 119cal 6.51/7.16mph
2) 1m - 9:28(9:28/m) 143/155bpm [1355b/mi] 130cal 6.34/6.74mph
3) 1m - 9:00(9:00/m) 155/175bpm [1394b/mi] 131cal 6.67/7.33mph
4) 1m - 9:12(9:12/m) 147/152bpm [1353b/mi] 126cal 6.52/6.78mph
5) 1m - 9:24(9:24/m) 142/151bpm [1336b/mi] 112cal 6.38/6.89mph
6) 1m - 9:29(9:29/m) 146/157bpm [1384b/mi] 119cal 6.33/6.66mph
7) 0.21m - 1:51(9:00/m) 140/144bpm [1260b/mi] 19cal 6.67/6.7mph
9:13 9:28 9:00 9:12 9:24 9:29 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:56 |
122 79-147 |
1212 |
166 164-168 |
45/9 |
0.50 |
4:50 |
2:21 |
9:24 |
143 141-148 |
1343 |
168 164-172 |
43/4 |
0.75 |
7:00 |
2:10 |
8:39 |
137 132-141 |
1186 |
169 166-172 |
24/27 |
1.00 |
9:13 |
2:13 |
8:53 |
137 131-141 |
1217 |
170 168-172 |
8/30 |
1.25 |
11:32 |
2:19 |
9:17 |
141 137-145 |
1310 |
169 164-172 |
18/19 |
1.50 |
13:50 |
2:18 |
9:10 |
141 138-144 |
1294 |
169 166-172 |
16/31 |
1.75 |
16:13 |
2:23 |
9:31 |
143 137-151 |
1361 |
169 166-172 |
17/17 |
2.00 |
18:42 |
2:29 |
9:55 |
147 140-154 |
1458 |
169 164-170 |
35/28 |
2.25 |
21:05 |
2:24 |
9:34 |
168 155-175 |
1607 |
167 162-174 |
41/27 |
2.50 |
23:13 |
2:08 |
8:32 |
158 142-173 |
1348 |
170 164-174 |
12/11 |
2.75 |
25:26 |
2:13 |
8:52 |
147 137-165 |
1304 |
167 164-170 |
15/39 |
3.00 |
27:41 |
2:15 |
8:59 |
143 138-146 |
1285 |
168 166-170 |
26/14 |
3.25 |
29:56 |
2:16 |
9:02 |
147 144-151 |
1328 |
168 160-172 |
14/20 |
3.50 |
32:15 |
2:18 |
9:14 |
148 144-150 |
1366 |
168 166-170 |
13/19 |
3.75 |
34:32 |
2:17 |
9:07 |
148 143-152 |
1350 |
167 164-170 |
11/6 |
4.00 |
36:53 |
2:21 |
9:26 |
146 142-149 |
1376 |
167 160-170 |
10/14 |
4.25 |
39:18 |
2:25 |
9:41 |
145 140-149 |
1404 |
166 158-170 |
18/10 |
4.50 |
41:36 |
2:18 |
9:10 |
146 143-150 |
1338 |
169 164-172 |
25/11 |
4.75 |
44:02 |
2:26 |
9:46 |
140 132-145 |
1367 |
167 154-174 |
18/25 |
5.00 |
46:18 |
2:15 |
9:02 |
138 133-141 |
1246 |
168 164-170 |
24/28 |
5.25 |
48:37 |
2:19 |
9:17 |
142 138-148 |
1317 |
167 164-170 |
21/22 |
5.50 |
51:05 |
2:28 |
9:52 |
147 144-149 |
1450 |
166 164-168 |
19/28 |
5.75 |
53:27 |
2:22 |
9:29 |
151 146-157 |
1433 |
166 158-168 |
48/16 |
6.00 |
55:47 |
2:19 |
9:18 |
143 138-154 |
1330 |
167 162-170 |
21/37 |
6.21 |
57:38 |
1:51 |
9:02 |
140 136-143 |
1266 |
166 160-168 |
32/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
63 16.2% |
9:24
|
28 25.0% |
9:44
|
25 17.2% |
9:08
|
21 13.9% |
8:32
|
20 8.7% |
9:03
|
17 11.6% |
9:12
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
40.27% |
More |
800m |
4:18 |
8:39 |
45.87% |
More |
1km |
5:25 |
8:43 |
47.40% |
More |
Mile |
8:50 |
8:50 |
49.35% |
More |
5k |
28:20 |
9:07 |
52.39% |
More |
5 miles |
46:05 |
9:13 |
52.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
52.44 |
5km |
27:40 |
8:54 |
53.66 |
5M |
45:48 |
9:10 |
52.82 |
10km |
57:40 |
9:17 |
52.40 |
10M |
1:35:30 |
9:33 |
52.33 |
Half |
2:07:09 |
9:42 |
51.61 |
20M |
3:19:06 |
9:57 |
52.23 |
Mara |
4:25:05 |
10:07 |
52.31 |
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