Fri 18th Jun 2021 at 6:00am by rangermouse1967

Run > General

  • Time
    57:38
  • Miles
    6.21
  • Min/mi
    9:17
  • Pacing
    93%
  • WAVA
    52.38
  • Stride(cm)
    103
  • Cals
    756
  • Cadence
    168
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1339
  • Asc(m)
    433
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 136/148bpm [1254b/mi] 119cal 6.51/7.16mph
2) 1m - 9:28(9:28/m) 143/155bpm [1355b/mi] 130cal 6.34/6.74mph
3) 1m - 9:00(9:00/m) 155/175bpm [1394b/mi] 131cal 6.67/7.33mph
4) 1m - 9:12(9:12/m) 147/152bpm [1353b/mi] 126cal 6.52/6.78mph
5) 1m - 9:24(9:24/m) 142/151bpm [1336b/mi] 112cal 6.38/6.89mph
6) 1m - 9:29(9:29/m) 146/157bpm [1384b/mi] 119cal 6.33/6.66mph
7) 0.21m - 1:51(9:00/m) 140/144bpm [1260b/mi] 19cal 6.67/6.7mph
9:13 9:28 9:00 9:12 9:24 9:29 1:51

Pace

2% 8% 52% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 122 79-147 1212 166 164-168 45/9
0.50 4:50 2:21 9:24 143 141-148 1343 168 164-172 43/4
0.75 7:00 2:10 8:39 137 132-141 1186 169 166-172 24/27
1.00 9:13 2:13 8:53 137 131-141 1217 170 168-172 8/30
1.25 11:32 2:19 9:17 141 137-145 1310 169 164-172 18/19
1.50 13:50 2:18 9:10 141 138-144 1294 169 166-172 16/31
1.75 16:13 2:23 9:31 143 137-151 1361 169 166-172 17/17
2.00 18:42 2:29 9:55 147 140-154 1458 169 164-170 35/28
2.25 21:05 2:24 9:34 168 155-175 1607 167 162-174 41/27
2.50 23:13 2:08 8:32 158 142-173 1348 170 164-174 12/11
2.75 25:26 2:13 8:52 147 137-165 1304 167 164-170 15/39
3.00 27:41 2:15 8:59 143 138-146 1285 168 166-170 26/14
3.25 29:56 2:16 9:02 147 144-151 1328 168 160-172 14/20
3.50 32:15 2:18 9:14 148 144-150 1366 168 166-170 13/19
3.75 34:32 2:17 9:07 148 143-152 1350 167 164-170 11/6
4.00 36:53 2:21 9:26 146 142-149 1376 167 160-170 10/14
4.25 39:18 2:25 9:41 145 140-149 1404 166 158-170 18/10
4.50 41:36 2:18 9:10 146 143-150 1338 169 164-172 25/11
4.75 44:02 2:26 9:46 140 132-145 1367 167 154-174 18/25
5.00 46:18 2:15 9:02 138 133-141 1246 168 164-170 24/28
5.25 48:37 2:19 9:17 142 138-148 1317 167 164-170 21/22
5.50 51:05 2:28 9:52 147 144-149 1450 166 164-168 19/28
5.75 53:27 2:22 9:29 151 146-157 1433 166 158-168 48/16
6.00 55:47 2:19 9:18 143 138-154 1330 167 162-170 21/37
6.21 57:38 1:51 9:02 140 136-143 1266 166 160-168 32/16

Heart

144/175max
  • Show Beats/Mile

Elevation

Asc 433m, Range 95m, Flat prediction 57:43
Elevation Graph
Biggest Climbs (m) Min/mi
63 16.2% 9:24
28 25.0% 9:44
25 17.2% 9:08
21 13.9% 8:32
20 8.7% 9:03
17 11.6% 9:12
See your biggest climbs

Cadence

168 (174 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 40.27% More
800m 4:18 8:39 45.87% More
1km 5:25 8:43 47.40% More
Mile 8:50 8:50 49.35% More
5k 28:20 9:07 52.39% More
5 miles 46:05 9:13 52.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 52.44
5km 27:40 8:54 53.66
5M 45:48 9:10 52.82
10km 57:40 9:17 52.40
10M 1:35:30 9:33 52.33
Half 2:07:09 9:42 51.61
20M 3:19:06 9:57 52.23
Mara 4:25:05 10:07 52.31
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