Fri 18th Jun 2021 at 6:00am by Madog

Cross > General

  • Time
    39:38
  • Miles
    1.08
  • Min/mi
    36:42
  • Cals
    76
  • Cadence
    100
  • BPM
    71
  • %MHR
    41.4
  • B/mi
    2599
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.08m - 39:38(36:39/m) 71/86bpm [2602b/mi] 76cal 25/71rpm
39:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:58 74 70-78 1847 102 94-108 4/1
0.13 2:55 1:22 21:50 74 70-76 1615 98 90-106 4/1
0.19 4:27 1:32 24:29 78 70-86 1909 99 94-104 6/1
0.25 5:55 1:28 23:21 72 69-76 1681 97 94-102 3/2
0.31 7:21 1:27 23:05 75 68-80 1731 96 90-100 2/2
0.38 8:45 1:24 22:18 76 72-80 1695 99 96-104 8/6
0.44 10:09 1:24 22:22 75 72-79 1677 98 94-100 1/5
0.50 11:44 1:35 25:27 71 63-77 1807 96 90-100 1/6
0.56 13:11 1:27 23:06 72 63-78 1663 94 90-96 1/4
0.63 14:31 1:21 21:30 75 73-77 1613 101 96-104 2/2
0.69 16:06 1:34 25:08 69 63-75 1734 102 100-104 2/2
0.75 17:26 1:21 21:32 68 63-73 1464 103 98-106 0/0
0.81 19:01 1:34 25:08 73 68-78 1835 100 92-106 0/0
0.88 21:09 2:08 34:14 75 68-81 2568 98 86-104 0/0
0.94 22:43 1:34 24:57 74 71-77 1846 - 0/0
1.00 31:31 8:48 2:20:48 72 62-80 10138 93 86-100 1/1
1.06 38:56 7:25 1:58:47 62 51-70 7364 118 82-142 3/3
1.08 39:38 42 37:33 66 61-69 2478 - 1/1

Heart

71/86max
  • Show Beats/Mile

Elevation

Asc 0m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

100 (142 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:38 22:38 More
800m 11:23 22:54 More
1km 14:15 22:57 More
Mile 31:33 31:33 More
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