Thu 17th Jun 2021 at 4:00pm by Beddgelert
Walk > General
-
Time
41:44
-
Miles
2.17
-
Min/mi
19:14
-
Stride(cm)
74
-
Cals
231
-
Cadence
113
-
BPM
112
-
%MHR
64.5
-
B/mi
2144
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.49km - 41:44(11:58/km) 112/121bpm [1340b/km] 231cal 52/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:07 |
101 96-108 |
2233 |
114 110-118 |
1/2 |
0.13 |
2:28 |
1:05 |
17:22 |
103 99-105 |
1789 |
114 112-116 |
2/2 |
0.19 |
3:39 |
1:11 |
18:51 |
107 96-117 |
2017 |
115 112-120 |
2/1 |
0.25 |
4:52 |
1:13 |
19:31 |
111 106-114 |
2166 |
114 108-116 |
5/3 |
0.31 |
6:02 |
1:10 |
18:40 |
112 106-116 |
2091 |
114 110-118 |
2/4 |
0.38 |
7:15 |
1:13 |
19:23 |
112 109-115 |
2172 |
113 108-114 |
3/0 |
0.44 |
8:27 |
1:12 |
19:13 |
112 109-115 |
2153 |
114 112-116 |
2/1 |
0.50 |
9:38 |
1:11 |
18:55 |
109 105-112 |
2063 |
114 112-114 |
4/2 |
0.56 |
10:49 |
1:11 |
18:58 |
113 107-117 |
2143 |
113 108-116 |
1/2 |
0.63 |
12:11 |
1:23 |
22:02 |
113 110-116 |
2490 |
113 104-116 |
1/3 |
0.69 |
13:22 |
1:11 |
18:55 |
112 105-116 |
2119 |
114 112-114 |
4/1 |
0.75 |
14:30 |
1:08 |
18:04 |
113 108-119 |
2042 |
113 112-118 |
0/3 |
0.81 |
15:41 |
1:10 |
18:46 |
116 112-120 |
2177 |
112 110-114 |
1/2 |
0.88 |
17:01 |
1:21 |
21:34 |
112 107-118 |
2415 |
111 106-114 |
1/1 |
0.94 |
18:15 |
1:13 |
19:33 |
115 109-121 |
2248 |
110 108-114 |
2/1 |
1.00 |
19:27 |
1:12 |
19:18 |
111 108-114 |
2142 |
112 108-114 |
4/1 |
1.06 |
20:36 |
1:09 |
18:16 |
110 103-113 |
2010 |
114 112-116 |
1/2 |
1.13 |
22:08 |
1:32 |
24:39 |
115 111-116 |
2834 |
112 98-114 |
2/4 |
1.19 |
23:24 |
1:16 |
20:13 |
108 102-116 |
2183 |
111 104-114 |
2/3 |
1.25 |
24:39 |
1:16 |
20:08 |
112 109-118 |
2255 |
113 110-114 |
3/5 |
1.31 |
25:57 |
1:18 |
20:43 |
112 109-116 |
2320 |
112 108-114 |
5/2 |
1.38 |
27:13 |
1:16 |
20:23 |
102 98-110 |
2079 |
110 108-112 |
2/4 |
1.44 |
28:22 |
1:09 |
18:19 |
110 99-117 |
2015 |
113 110-116 |
4/4 |
1.50 |
29:33 |
1:11 |
18:58 |
113 110-118 |
2144 |
111 108-114 |
4/1 |
1.56 |
30:39 |
1:06 |
17:38 |
114 109-120 |
2010 |
114 108-116 |
2/3 |
1.63 |
31:46 |
1:06 |
17:38 |
117 113-120 |
2063 |
114 114-116 |
7/4 |
1.69 |
32:53 |
1:07 |
17:56 |
117 115-121 |
2097 |
115 114-118 |
5/3 |
1.75 |
34:02 |
1:09 |
18:24 |
113 111-115 |
2079 |
113 110-118 |
6/11 |
1.81 |
35:10 |
1:08 |
18:11 |
114 112-116 |
2073 |
113 112-114 |
2/6 |
1.88 |
36:31 |
1:21 |
21:33 |
116 114-121 |
2500 |
114 110-116 |
2/4 |
1.94 |
37:39 |
1:08 |
18:05 |
117 115-119 |
2116 |
114 114-114 |
4/1 |
2.00 |
38:54 |
1:16 |
20:09 |
114 112-117 |
2297 |
114 112-116 |
1/4 |
2.06 |
39:55 |
1:01 |
16:18 |
114 112-116 |
1857 |
114 114-116 |
1/2 |
2.13 |
40:59 |
1:04 |
17:05 |
112 110-113 |
1913 |
115 112-118 |
1/1 |
2.17 |
41:45 |
46 |
18:16 |
113 111-114 |
2064 |
112 110-114 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:36 |
More |
800m |
9:00 |
18:07 |
More |
1km |
11:20 |
18:14 |
More |
Mile |
18:48 |
18:48 |
More |
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