Fri 18th Jun 2021 at 7:00am by Neilio

Run > General

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Time
30:01
Miles
2.85
Min/mi
10:32
Pacing
79%
WAVA
45.86
Stride(cm)
98
Cals
360
Cadence
156
BPM
133
%MHR
80.2
B/mi
1402
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 120/137bpm [1340b/mi] 122cal 5.38/6.66mph
2) 1m - 10:27(10:27/m) 135/155bpm [1411b/mi] 125cal 5.74/7.24mph
3) 0.85m - 8:24(9:56/m) 150/168bpm [1490b/mi] 113cal 6.04/7.66mph

11:10 10:27 8:24

Pace

54%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21 +5	10:46	118 95-125	1270	166 162-170	1/3
0.25	2:40	1:19	10:33	122 117-128	1286	165 162-170	2/7
0.38	4:20	1:40	13:21	119 105-133	1589	134 122-170	9/5
0.50	5:46	1:26	11:32	107 99-118	1234	147 122-172	8/4
0.63	7:01	1:15	9:56	127 121-131	1262	169 156-174	0/3
0.75	8:20	1:19	10:30	133 129-137	1397	158 126-174	3/4
0.88	10:04	1:44	13:52	114 105-130	1581	127 122-164	19/2
1.00	11:14	1:11	9:26	124 110-134	1170	171 166-174	3/12
1.13	12:24	1:09	9:14	140 134-144	1292	172 170-174	1/4
1.25	13:52	1:28	11:44	136 124-144	1595	147 124-172	4/4
1.38	15:25	1:33	12:24	122 116-130	1514	144 116-174	1/5
1.50	16:32	1:08	9:02	133 124-141	1201	173 170-174	8/1
1.63	17:40	1:08	9:01	144 141-148	1299	172 170-174	5/7
1.75	19:13	1:33	12:21	139 128-148	1717	141 128-174	5/7
1.88	20:41	1:29	11:49	126 119-135	1489	148 128-178	10/5
2.00	21:42	1:00	8:03	147 138-155	1183	177 176-178	3/6
2.13	22:45	1:03	8:24	158 156-159	1328	175 174-178	8/3
2.25	24:12	1:27	11:35	149 130-161	1725	145 124-176	3/7
2.38	25:35	1:23	11:06	130 123-142	1444	145 34-178	6/4
2.50	26:36	1:01	8:06	154 143-160	1249	176 172-178	7/4
2.63	27:35	1:00	7:58	165 163-166	1315	178 176-180	2/7
2.75	28:53	1:18	10:21	161 146-168	1667	150 130-178	6/3
2.85	30:06	1:13	12:47	137 129-146	1751	132 130-140	2/3

Heart

133/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 26m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	171	2.1	19:36	9:16
Walk	34.9	127	0.7	10:30	14:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.07%	More
800m	4:36	9:15	43.61%	More
1km	5:49	9:22	44.88%	More
Mile	9:36	9:36	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.38
5km	32:56	10:36	45.82
5M	54:51	10:58	44.86
10km	1:09:15	11:09	44.40
10M	1:55:21	11:32	44.09
Half	2:34:06	11:46	43.35
20M	4:02:36	12:08	43.64
Mara	5:24:05	12:22	43.56

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