Fri 18th Jun 2021 at 6:00am by lifeboatjohn

Run > General

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Time
31:11
Miles
3.10
Min/mi
10:04
Pacing
53%
WAVA
46.28
Stride(cm)
102
Cals
484
Cadence
156
BPM
159
%MHR
92.8
B/mi
1596
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 150/170bpm [1372b/mi] 134cal
2) 1m - 11:07(11:07/m) 159/169bpm [1767b/mi] 172cal
3) 1m - 9:08(9:08/m) 168/187bpm [1535b/mi] 148cal
4) 0.1m - 1:47(18:21/m) 171/180bpm [3138b/mi] 30cal

9:09 11:07 9:08 1:47

Pace

10%

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	128 80-144	1339	156 152-160	0/6
0.25	2:23	1:05	8:39	146 142-151	1264	159 154-164	0/9
0.38	3:32	1:09	9:11	146 143-149	1340	157 154-160	8/2
0.50	4:37	1:05	8:37	150 146-155	1294	156 152-160	6/2
0.63	5:46	1:09	9:10	154 148-160	1412	157 154-160	6/5
0.75	6:56	1:10	9:22	156 153-160	1462	157 156-158	8/0
0.88	8:03	1:07	8:57	156 152-161	1397	156 154-160	2/7
1.00	9:11	1:07	8:59	167 163-170	1502	157 154-160	6/3
1.13	10:13	1:03	8:21	164 161-166	1370	159 156-160	7/2
1.25	11:53	1:40	13:17	157 146-162	2087	154 100-162	4/0
1.38	12:59	1:06	8:50	166 161-168	1466	158 152-160	5/4
1.50	14:02	1:03	8:27	167 165-169	1412	159 158-160	4/2
1.63	17:04	3:02	24:14	148 125-167	3587	146 100-166	2/4
1.75	18:09	1:05	8:42	159 148-164	1382	160 158-162	2/3
1.88	19:16	1:07	8:55	164 162-167	1463	159 156-162	7/2
2.00	20:17	1:01	8:06	160 158-166	1297	158 154-160	1/6
2.13	21:22	1:05	8:36	169 167-171	1454	159 158-160	1/5
2.25	22:29	1:07	8:59	167 164-169	1499	156 154-160	3/7
2.38	23:40	1:11	9:24	167 165-168	1570	159 156-162	6/4
2.50	24:43	1:04	8:28	164 162-168	1389	157 154-160	1/12
2.63	25:46	1:03	8:24	166 164-168	1395	158 156-160	6/5
2.75	27:19	1:33	12:25	163 158-169	2024	151 90-162	1/3
2.88	28:22	1:02	8:19	173 157-183	1438	155 100-162	2/8
3.00	29:25	1:04	8:31	182 178-187	1551	159 158-162	9/0
3.10	31:13	1:48	18:22	172 157-180	3159	148 96-162	2/1

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 30:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	9:12
13 3.8%	9:08
13 4.3%	13:43
See your biggest climbs

Cadence

156 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	157	3.1	28:39	9:21
Walk	2.4	100	0	44	23:28
Still	5.9	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.63%	More
800m	4:10	8:22	46.20%	More
1km	5:19	8:33	47.17%	More
Mile	8:37	8:37	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	45.31
5km	31:15	10:04	46.38
5M	51:46	10:21	45.58
10km	1:05:10	10:29	45.21
10M	1:47:55	10:48	45.12
Half	2:23:41	10:58	44.49
20M	3:45:00	11:15	45.02
Mara	4:59:33	11:26	45.09

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