Fri 18th Jun 2021 at 5:00am by EO

Run > General

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Time
41:38
Miles
4.01
Min/mi
10:23
Pacing
95%
WAVA
51.49
Stride(cm)
88
Cals
529
Cadence
177
BPM
140
%MHR
81.8
B/mi
1452
Asc(m)
195
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 134/143bpm [1411b/mi] 127cal 5.7/6.05mph
2) 1m - 10:15(10:15/m) 140/145bpm [1436b/mi] 130cal 5.85/6.1mph
3) 1m - 10:10(10:10/m) 145/149bpm [1474b/mi] 132cal 5.9/6.1mph
4) 1m - 10:35(10:35/m) 147/152bpm [1555b/mi] 139cal 5.67/5.97mph
5) 0.01m - 6(7:59/m) 146/146bpm [1166b/mi] 1cal 7.51/5.72mph

10:32 10:15 10:10 10:35 6

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	108 76-130	1182	183 178-184	0/0
0.25	2:47	1:25	11:20	133 128-137	1507	182 176-184	0/0
0.38	4:07	1:20	10:36	134 131-137	1421	181 178-182	88/21
0.50	5:22	1:15	10:01	135 133-137	1353	182 178-184	12/31
0.63	6:40	1:19	10:29	140 135-143	1468	181 178-182	2/19
0.75	7:58	1:18	10:22	140 138-142	1450	179 176-182	2/14
0.88	9:16	1:18	10:25	140 139-141	1458	177 174-182	4/9
1.00	10:34	1:18	10:22	140 138-142	1451	178 176-182	4/3
1.13	11:52	1:18	10:25	142 139-144	1479	177 174-178	3/4
1.25	13:06	1:14	9:50	140 139-142	1376	177 176-178	5/1
1.38	14:25	1:19	10:30	139 138-141	1460	179 174-180	7/4
1.50	15:44	1:20	10:39	138 135-141	1469	175 174-178	5/4
1.63	16:59	1:14	9:54	138 136-140	1365	177 174-180	6/5
1.75	18:15	1:16	10:08	141 138-143	1430	180 178-182	3/7
1.88	19:31	1:17	10:15	142 140-144	1454	180 176-182	2/7
2.00	20:49	1:17	10:18	142 141-144	1462	175 174-178	6/7
2.13	22:08	1:19	10:36	143 141-144	1515	176 174-178	13/16
2.25	23:22	1:14	9:50	143 141-144	1407	179 174-182	17/4
2.38	24:38	1:17	10:12	145 142-147	1479	178 176-182	4/11
2.50	25:54	1:15	10:01	146 144-148	1461	178 174-180	2/4
2.63	27:13	1:19	10:34	145 144-147	1531	175 174-178	6/1
2.75	28:28	1:15	10:00	146 145-147	1459	176 174-178	7/5
2.88	29:43	1:15	10:00	147 145-149	1470	174 174-176	1/5
3.00	30:59	1:16	10:08	145 144-147	1470	175 174-176	6/8
3.13	32:20	1:21	10:48	147 144-150	1589	174 170-176	9/3
3.25	33:46	1:27	11:34	146 145-150	1688	173 168-174	7/6
3.38	35:03	1:16	10:11	149 148-152	1518	175 174-176	6/4
3.50	36:23	1:20	10:42	146 141-148	1561	174 174-174	5/7
3.63	37:38	1:15	9:56	145 144-149	1441	176 174-178	5/13
3.75	38:56	1:18	10:27	148 147-149	1546	174 174-176	6/4
3.88	40:15	1:19	10:30	146 145-148	1533	175 174-176	6/9
4.00	41:33	1:18	10:23	148 146-150	1536	174 172-176	12/5

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 88m, Flat prediction 41:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.5%	10:33
See your biggest climbs

Cadence

177 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	4	41:38	10:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	39.47%	More
800m	5:00	10:03	42.37%	More
1km	6:16	10:05	44.05%	More
Mile	10:05	10:05	46.75%	More
5k	32:01	10:18	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.72
5km	31:17	10:04	52.70
5M	53:18	10:40	50.48
10km	1:08:00	10:57	49.54
10M	1:55:53	11:35	47.89
Half	2:36:49	11:58	46.22
20M	4:11:54	12:36	45.27
Mara	5:40:53	13:01	44.30

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