Fri 18th Jun 2021 at 5:00am by Spiggot

Run > General

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Time
59:10
Miles
7.07
Min/mi
8:22
Pacing
6%
WAVA
59.04
Stride(cm)
117
Cals
609
Cadence
164
BPM
139
%MHR
81
B/mi
1160
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 126/137bpm [1150b/mi] 84cal 6.57/7.41mph
2) 1m - 8:52(8:52/m) 137/144bpm [1214b/mi] 93cal 6.77/7.2mph
3) 1m - 8:01(8:01/m) 140/153bpm [1121b/mi] 83cal 7.49/8.18mph
4) 1m - 7:23(7:23/m) 141/152bpm [1041b/mi] 77cal 8.13/10.56mph
5) 1m - 7:36(7:36/m) 152/165bpm [1155b/mi] 89cal 7.89/10.83mph
6) 1m - 8:27(8:27/m) 145/155bpm [1224b/mi] 89cal 7.11/7.56mph
7) 1m - 9:05(9:05/m) 142/156bpm [1291b/mi] 87cal 6.6/7.26mph
8) 0.07m - 39(9:57/m) 149/151bpm [1482b/mi] 7cal 6.03/6.66mph

9:08 8:52 8:01 7:23 7:36 8:27 9:05 39

Pace

15%

18%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	116 86-128	1036	163 158-172	0/9
0.50	4:32	2:18	9:11	127 124-131	1166	162 158-168	1/9
0.75	6:47	2:15	9:00	128 121-133	1152	160 158-164	1/11
1.00	9:07	2:20	9:21	132 125-137	1233	161 158-170	1/8
1.25	11:17	2:10	8:41	134 128-138	1163	161 158-168	2/4
1.50	13:29	2:12	8:49	134 131-137	1182	159 156-162	2/6
1.75	15:43	2:13	8:54	139 134-144	1237	160 158-164	4/6
2.00	17:59	2:16	9:03	141 139-143	1276	158 156-162	4/4
2.25	20:12	2:13	8:53	146 141-153	1297	160 156-174	4/4
2.50	25:57	5:45 +3:50	23:00	131 96-153	3012	167 164-174	4/4
2.75	27:55	1:58	7:54	142 137-147	1121	166 162-170	5/5
3.00	29:49	1:54	7:36	137 134-140	1042	168 164-174	8/4
3.25	31:38	1:48	7:12	139 132-143	1002	169 166-170	6/4
3.50	33:26	1:48	7:13	141 137-147	1016	167 164-170	4/9
3.75	36:04	2:38 +47	10:33	137 126-146	1444	172 120-194	4/6
4.00	38:00	1:56	7:44	146 142-150	1130	168 120-180	7/7
4.25	39:53	1:53	7:32	149 142-155	1122	171 118-186	5/5
4.50	41:42	1:49	7:17	152 139-158	1108	168 120-180	6/6
4.75	43:35	1:53	7:31	156 144-165	1172	169 118-186	7/5
5.00	47:11	3:36 +1:36	14:25	149 72-159	2147	163 160-172	4/5
5.25	49:13	2:02	8:08	124 70-146	1009	163 162-164	8/9
5.50	51:18	2:05	8:20	149 145-153	1241	162 160-164	7/7
5.75	53:35	2:17 +8	9:07	152 148-155	1385	165 160-226	10/7
6.00	55:45	2:11	8:43	151 146-155	1317	162 160-166	4/3
6.25	58:05	2:19 +8	9:17	125 71-150	1160	162 118-170	9/6
6.50	1:00:24	2:19 +2	9:17	146 116-156	1355	162 160-166	10/1
6.75	1:02:41	2:18 +2	9:10	152 144-156	1393	163 160-168	9/1
7.00	1:09:51	7:10 +4:49	28:40	133 101-150	3813	165 162-168	12/2
7.07	1:10:31	40	10:09	149 146-151	1513	165 162-168	1/1

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 44m, Flat prediction 52:53

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.6%	15:53
See your biggest climbs

Cadence

164 (226 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	164	7	58:04	9:51
Walk	1.7	118	0.1	1:25	25:57
Pause	13.5	-	-	11:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.54%	More
800m	3:34	7:11	53.39%	More
1km	4:29	7:13	55.54%	More
Mile	7:24	7:24	57.99%	More
5k	26:04	8:23	57.50%	More
5 miles	46:36	9:19	52.39%	More
10k	57:42	9:17	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.57
5km	24:45	7:58	60.55
5M	40:59	8:12	59.57
10km	51:36	8:18	59.19
10M	1:25:27	8:33	58.72
Half	1:53:46	8:41	57.52
20M	2:58:09	8:54	57.66
Mara	3:57:11	9:03	57.27

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