Fri 18th Jun 2021 at 5:00am by andyb

Run > General

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Time
28:58
Miles
3.24
Min/mi
8:56
Pacing
91%
WAVA
53.92
Stride(cm)
102
Cals
333
Cadence
176
BPM
150
%MHR
80.9
B/mi
1339
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 144/161bpm [1341b/mi] 102cal
2) 1m - 8:57(8:57/m) 150/157bpm [1343b/mi] 103cal
3) 1m - 8:41(8:41/m) 157/163bpm [1364b/mi] 105cal
4) 0.24m - 2:00(8:22/m) 151/156bpm [1262b/mi] 23cal

9:19 8:57 8:41 2:00

Pin Map

0mi in 0

Pace

27%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	111 85-138	1041	174 168-176	1/2
0.25	2:17	1:06	8:50	141 136-145	1246	176 174-178	4/0
0.38	3:23	1:07	8:55	146 143-149	1301	176 174-178	3/1
0.50	4:34	1:10	9:23	150 145-154	1408	176 174-178	4/0
0.63	6:00	1:26	11:26	151 144-158	1727	173 172-176	12/0
0.75	7:08	1:08	9:06	156 148-161	1421	174 172-176	2/3
0.88	8:14	1:06	8:47	149 147-151	1308	175 174-180	1/2
1.00	9:18	1:04	8:34	147 143-149	1258	176 172-180	2/1
1.13	10:29	1:11	9:27	148 141-153	1398	176 174-180	2/2
1.25	11:35	1:06	8:50	146 143-149	1289	176 174-180	0/4
1.38	12:42	1:07	8:56	154 151-156	1377	175 172-176	1/1
1.50	13:48	1:06	8:48	152 146-156	1339	175 172-178	3/1
1.63	14:56	1:08	9:05	151 146-155	1371	175 174-178	2/0
1.75	16:00	1:03	8:27	153 147-156	1292	176 174-178	1/2
1.88	17:07	1:08	9:00	151 148-152	1360	175 172-176	1/3
2.00	18:15	1:08	9:04	148 147-149	1343	174 172-176	0/2
2.13	19:18	1:02	8:19	156 147-159	1298	178 176-180	2/1
2.25	20:22	1:04	8:32	158 157-159	1348	176 174-178	2/2
2.38	21:28	1:06	8:48	156 154-158	1373	177 176-178	2/1
2.50	22:40	1:12	9:35	160 157-163	1535	177 174-180	3/0
2.63	23:47	1:07	8:59	156 154-158	1402	177 174-178	3/2
2.75	24:54	1:07	8:59	160 158-162	1437	177 174-180	2/2
2.88	25:57	1:03	8:25	156 151-162	1313	175 174-178	0/7
3.00	26:56	59	7:51	153 149-156	1201	177 174-180	0/4
3.13	27:57	1:01	8:04	152 147-156	1227	175 172-178	0/8
3.24	28:57	1:00	8:42	150 146-155	1306	176 174-180	3/1

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 28:34

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.9%	10:35
See your biggest climbs

Cadence

176 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.2	28:57	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.85%	More
800m	4:06	8:14	48.57%	More
1km	5:10	8:19	50.10%	More
Mile	8:38	8:38	50.95%	More
5k	27:39	8:54	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.05
5km	27:41	8:55	54.06
5M	46:17	9:15	52.71
10km	58:31	9:25	52.09
10M	1:37:50	9:47	51.53
Half	2:10:58	10:00	50.55
20M	3:26:50	10:21	50.73
Mara	4:36:52	10:34	50.53

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