Thu 17th Jun 2021 at 7:00am by gbrm

Bike > General

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Time
16:04
Miles
2.39
Mph
8.9
Cals
132
BPM
104
%MHR
60.6
B/mi
696
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.39m - 16:04(6:43/m) 104/124bpm [698b/mi] 132cal

16:04

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	6.40	97 86-106	909	33/4
0.25	1:48	38	11.90	101 95-106	509	4/17
0.38	3:02	1:14	6.06	100 89-108	990	4/1
0.50	3:47	45	10.10	101 94-108	600	11/1
0.63	4:33	46	9.85	100 97-103	609	4/13
0.75	5:16	44	10.28	105 100-109	613	1/8
0.88	7:14	1:58	3.81	88 75-103	1385	3/2
1.00	8:01	46	9.68	105 87-114	651	0/0
1.13	8:47	46	9.72	105 102-108	648	4/1
1.25	9:24	36	12.35	102 97-105	495	3/6
1.38	10:06	42	10.68	108 101-109	607	6/6
1.50	10:47	41	10.94	104 101-106	570	10/14
1.63	11:29	42	10.60	103 98-107	583	2/1
1.75	12:14	45	10.04	107 99-113	639	9/8
1.88	13:01	47	9.63	115 112-118	716	7/0
2.00	13:43	42	10.75	116 112-119	647	4/6
2.13	14:24	42	10.80	119 112-123	661	5/10
2.25	15:06	42	10.84	112 103-123	620	1/5
2.38	15:53	47	9.62	114 104-124	711	2/1
2.39	16:05	12	5.57	103 97-106	1110	0/1

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
13 5.7%	6.5
10 3.7%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:11	More
800m	2:46	5:34	More
1km	3:32	5:42	More
Mile	7:36	7:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:23	7:32
20km	1:35:19	7:40
15 miles	1:56:48	7:47
20 miles	2:39:21	7:58
40km	3:21:31	8:06
25 miles	3:22:47	8:07
42km	3:32:25	8:08
50 miles	7:08:41	8:34
56 miles	8:04:30	8:39
100 miles	15:06:16	9:04
112 miles	17:04:16	9:09

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