Wed 16th Jun 2021 at 2:00pm by keyring

Run > General

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Time
1:03:06
Miles
0.60
Min/mi
1:45:10
WAVA
4.23
Stride(cm)
14
Cals
213
Cadence
114
BPM
87
%MHR
48.3
B/mi
9151
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 1:03:06(1:45:00/m) 85/126bpm [8926b/mi] 213cal 0.57/4.09mph

1:03:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:47	4:47	1:16:30	92 52-119	7038	109 80-152	8/8
0.13	8:16	3:29	55:43	80 66-92	4457	115 108-122	10/11
0.19	15:13	6:58	1:51:21	75 55-96	8351	115 100-116	6/5
0.25	20:54	5:41	1:30:57	90 80-99	8185	115 112-116	0/0
0.31	31:38	10:44	2:51:42	66 53-88	11332	112 108-116	0/0
0.38	35:51	4:13	1:07:20	92 82-105	6195	116 116-116	0/0
0.44	41:05	5:14	1:23:47	102 92-114	8546	116 112-116	0/0
0.50	52:21	11:16	3:00:09	92 63-124	16573	116 116-120	0/0
0.56	58:38	6:18	1:40:42	91 67-121	9164	113 104-116	0/0
0.60	1:03:06	4:28	1:56:14	91 86-98	10577	116 116-116	0/0

Heart

87/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 1:03:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (152 max) Stride Length: 14cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.9	141	0	1:12	1:32:15
Walk	73.4	112	0.6	46:18	1:18:46
Still	24.7	-	-	15:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	20:27	1:22:16	4.34%	More
800m	51:35	1:43:46	4.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:49:00	1:49:00	4.31
5km	6:06:36	1:58:00	4.37
5M	10:09:58	2:02:00	4.29
10km	12:49:39	2:03:52	4.26
10M	21:20:35	2:08:04	4.24
Half	28:29:34	2:10:30	4.17
20M	44:48:30	2:14:26	4.20
Mara	59:49:08	2:16:59	4.20

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