Thu 17th Jun 2021 at 11:00pm by mole-thing

Run > Coaching

drizzle

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Time
18:32
Miles
1.06
Min/mi
17:29
Pacing
88%
WAVA
27.15
Stride(cm)
70
Cals
91
Cadence
131
BPM
113
%MHR
60.4
B/mi
1976
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 112/132bpm [1956b/mi] 86cal 3.44/6.07mph
2) 0.06m - 1:04(17:03/m) 115/123bpm [1960b/mi] 5cal 3.52/4.42mph

17:28 1:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:46	119 97-132	2234	140 96-160	2/4
0.13	2:29	1:18	20:51	115 109-126	2398	140 106-224	4/4
0.19	3:31	1:02	16:38	102 96-110	1696	139 114-158	0/3
0.25	4:31	1:00	15:59	113 110-115	1807	131 114-160	2/2
0.31	5:31	1:00	16:06	103 98-111	1658	133 114-160	1/5
0.38	6:39	1:08	18:11	114 110-120	2073	143 112-160	2/2
0.44	7:46	1:06	17:41	113 103-121	1998	127 106-160	1/3
0.50	8:49	1:03	16:45	121 118-123	2026	129 108-160	4/1
0.56	9:39	50	13:27	123 121-125	1654	137 112-160	5/0
0.63	11:03	1:24	22:17	116 109-124	2585	133 106-158	2/3
0.69	12:04	1:01	16:21	113 109-118	1848	120 102-160	3/1
0.75	13:23	1:19	21:04	110 107-116	2317	118 90-158	3/1
0.81	14:22	1:00	15:53	108 104-112	1715	124 110-156	2/1
0.88	15:22	1:00	15:56	107 103-111	1704	126 112-164	2/2
0.94	16:19	57	15:12	110 107-112	1671	138 112-166	2/2
1.00	17:28	1:09	18:24	109 107-113	2006	134 112-164	2/2
1.06	18:33	1:04	17:11	116 108-123	1993	116 100-158	1/3

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 18:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (224 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.5	158	0.4	6:35	15:41
Walk	64.1	112	0.6	11:54	18:29
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:14	21.99%	More
800m	8:18	16:43	25.52%	More
1km	10:40	17:10	25.91%	More
Mile	17:13	17:13	27.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:25	17:25	26.97
5km	57:56	18:39	27.64
5M	1:35:57	19:11	27.28
10km	2:00:48	19:26	27.11
10M	3:20:03	20:00	27.12
Half	4:26:20	20:20	26.78
20M	6:57:05	20:51	27.09
Mara	9:15:18	21:12	27.14

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