Thu 17th Jun 2021 at 10:00pm by anitad

Run > General

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Time
25:33
Miles
1.79
Min/mi
14:16
Pacing
87%
WAVA
36.93
Stride(cm)
78
Cals
170
Cadence
145
BPM
116
%MHR
67.7
B/mi
1653
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 2:00(15:33/m) 129/146bpm [2006b/mi] 16cal 3.86/4.74mph
2) 0.05m - 1:00(20:06/m) 112/134bpm [2250b/mi] 7cal 2.99/3.9mph
3) 0.14m - 2:00(14:13/m) 114/121bpm [1621b/mi] 13cal 4.22/4.34mph
4) 0.14m - 2:00(14:21/m) 117/120bpm [1680b/mi] 14cal 4.18/4.42mph
5) 0.06m - 1:00(18:01/m) 106/120bpm [1909b/mi] 6cal 3.33/4.28mph
6) 0.14m - 2:00(14:40/m) 110/130bpm [1613b/mi] 11cal 4.09/4.26mph
7) 0.14m - 2:00(13:54/m) 129/165bpm [1793b/mi] 16cal 4.32/4.36mph
8) 0.05m - 1:00(18:29/m) 123/127bpm [2273b/mi] 7cal 3.25/4.36mph
9) 0.16m - 2:00(12:37/m) 111/123bpm [1401b/mi] 11cal 4.75/5.09mph
10) 0.16m - 2:00(12:17/m) 116/129bpm [1425b/mi] 13cal 4.88/4.99mph
11) 0.05m - 1:00(19:33/m) 113/120bpm [2210b/mi] 6cal 3.07/4.99mph
12) 0.16m - 2:00(12:48/m) 107/117bpm [1369b/mi] 9cal 4.69/4.97mph
13) 0.41m - 5:33(13:26/m) 122/131bpm [1640b/mi] 41cal 4.46/4.72mph

2:00 1:00 2:00 2:00 1:00 2:00 2:00 1:00 2:00 2:00 1:00 2:00 5:33

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09 +13	18:29	127 103-145	2348	158 150-166	0/0
0.13	2:09	59	15:51	135 126-146	2141	147 142-152	3/3
0.19	3:20	1:11	18:56	105 80-134	1988	120 116-146	2/9
0.25	4:13	53	14:07	109 90-120	1539	145 144-148	4/1
0.31	5:06	54	14:17	120 119-120	1715	144 142-144	1/5
0.38	6:02	56	14:55	117 114-120	1746	146 142-152	14/0
0.44	6:55	53	14:09	117 117-118	1656	143 142-144	7/1
0.50	7:57	1:01	16:22	107 87-120	1751	124 116-142	4/10
0.56	8:56	59	15:44	92 77-111	1447	144 116-148	8/11
0.63	9:50	54	14:32	121 108-130	1758	147 144-150	2/3
0.69	10:46	55	14:47	144 121-165	2129	147 144-152	1/6
0.75	11:37	52	13:47	125 116-140	1724	149 148-152	2/4
0.81	12:32	54	14:31	125 121-126	1814	146 140-150	23/2
0.88	13:35	1:03	16:49	109 85-125	1833	135 122-156	1/4
0.94	14:17	42	11:19	108 91-122	1221	154 152-158	12/1
1.00	15:06	49	13:06	120 119-122	1572	152 152-152	1/9
1.06	15:53	47	12:26	118 110-128	1468	153 150-154	5/0
1.13	16:40	47	12:31	117 114-118	1464	152 152-154	3/3
1.19	17:33	54	14:16	117 113-118	1669	138 116-156	6/11
1.25	18:34	1:01	16:09	94 76-119	1518	136 122-156	2/5
1.31	19:20	46	12:15	108 101-116	1323	156 154-158	6/9
1.38	20:11	51	13:33	115 112-117	1557	154 152-156	3/3
1.44	21:01	50	13:27	121 118-124	1628	153 152-154	1/7
1.50	21:50	49	13:06	126 123-131	1651	152 150-154	4/0
1.56	22:41	51	13:38	127 124-130	1732	151 150-152	7/14
1.63	23:33	51	13:40	123 120-126	1681	152 152-154	9/1
1.69	24:20	48	12:42	120 118-122	1524	153 152-156	12/4
1.75	25:09	48	12:56	122 119-125	1577	152 150-152	1/13
1.79	25:56	47 +10	19:35	114 106-117	2233	136 106-154	3/3

Heart

116/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 34m, Flat prediction 25:40

Elevation Graph

Biggest Climbs (m)	Min/mi
25 15.3%	14:55
16 7.7%	13:27
11 11.2%	13:24
See your biggest climbs

Cadence

145 (166 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	150	1.6	21:51	13:38
Walk	15.9	120	0.2	4:04	21:38
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	32.52%	More
800m	6:30	13:05	33.83%	More
1km	8:11	13:11	35.00%	More
Mile	13:31	13:31	36.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	35.95
5km	46:33	14:59	36.61
5M	1:18:08	15:38	35.63
10km	1:38:59	15:56	35.22
10M	2:46:06	16:37	34.61
Half	3:42:50	17:01	33.72
20M	5:53:08	17:39	33.52
Mara	7:53:45	18:05	33.11

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