Thu 17th Jun 2021 at 8:00pm by j77ben

Run > General

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Time
45:54
Miles
6.28
Min/mi
7:19
Pacing
88%
WAVA
61.83
Stride(cm)
141
Cals
424
Cadence
156
BPM
130
%MHR
76
B/mi
949
Asc(m)
256
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 119/129bpm [902b/mi] 65cal 7.91/8.5mph
2) 1m - 7:05(7:05/m) 118/127bpm [836b/mi] 53cal 8.47/8.85mph
3) 1m - 7:26(7:26/m) 121/127bpm [900b/mi] 56cal 8.07/8.41mph
4) 1m - 7:05(7:05/m) 121/131bpm [858b/mi] 49cal 8.46/8.95mph
5) 1m - 7:17(7:17/m) 141/160bpm [1026b/mi] 78cal 8.24/8.58mph
6) 1m - 7:20(7:20/m) 153/158bpm [1121b/mi] 96cal 8.18/8.62mph
7) 0.28m - 2:07(7:33/m) 155/164bpm [1170b/mi] 27cal 7.95/8.66mph

7:35 7:05 7:26 7:05 7:17 7:20 2:07

Pace

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +26	9:29	109 75-129	1034	153 110-158	40/6
0.50	4:13	1:50	7:21	122 120-123	897	158 156-164	13/1
0.75	6:07	1:54	7:37	121 118-124	921	157 154-160	18/2
1.00	8:02	1:55	7:39	125 121-128	957	157 152-158	16/41
1.25	9:47	1:45	7:02	121 114-126	851	155 150-158	13/12
1.50	11:33	1:46	7:04	121 116-125	856	155 152-158	13/12
1.75	13:19	1:46	7:04	115 110-124	813	156 152-158	12/17
2.00	15:07	1:47	7:10	115 112-117	824	156 152-160	5/23
2.25	17:04	1:57 +7	7:49	121 116-127	946	155 150-158	7/10
2.50	18:59	1:55	7:40	120 118-123	919	154 150-156	20/8
2.75	20:51	1:52	7:28	121 119-123	903	155 150-158	20/8
3.00	22:40	1:49	7:17	122 119-124	888	156 152-160	12/8
3.25	24:22	1:42	6:49	125 121-128	853	155 152-158	15/12
3.50	26:10	1:48	7:11	123 112-131	883	156 152-158	11/24
3.75	27:56	1:46	7:04	118 111-124	834	155 150-162	9/15
4.00	29:45	1:49	7:14	117 113-120	847	157 154-158	13/10
4.25	31:31	1:46	7:05	121 119-123	858	157 152-158	11/9
4.50	33:20	1:49	7:16	136 118-159	987	156 154-162	8/9
4.75	35:09	1:49	7:15	156 153-159	1131	157 154-166	17/11
5.00	37:02	1:54	7:34	153 146-157	1158	155 150-158	13/13
5.25	38:54	1:52	7:29	154 152-156	1153	155 152-156	18/4
5.50	40:46	1:52	7:26	154 150-156	1145	156 154-158	15/30
5.75	42:34	1:48	7:11	153 150-158	1099	156 154-158	12/13
6.00	44:22	1:48	7:12	152 150-154	1095	156 152-164	14/24
6.25	46:16	1:54	7:38	156 150-163	1190	157 154-158	18/14
6.28	46:29	13	7:25	153 153-153	1134	153 152-154	1/0

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 73m, Flat prediction 45:25

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.9%	8:02
20 6.9%	7:33
18 5.4%	7:32
17 3.1%	7:24
17 9.7%	7:48
15 7.1%	7:41
See your biggest climbs

Cadence

156 (166 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	155	6.3	45:55	7:20
Walk	1.0	110	0	27	6:10:38
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.25%	More
800m	3:27	6:57	52.76%	More
1km	4:20	6:59	54.82%	More
Mile	7:03	7:03	57.80%	More
5k	22:26	7:13	61.71%	More
5 miles	36:18	7:16	61.95%	More
10k	45:30	7:19	61.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.14
5km	21:46	7:00	63.57
5M	36:03	7:13	62.37
10km	45:23	7:18	61.81
10M	1:15:09	7:31	61.63
Half	1:40:04	7:38	60.73
20M	2:36:42	7:50	61.45
Mara	3:28:38	7:58	61.54

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