Thu 17th Jun 2021 at 8:00pm by Alfie

Run > General

  • Time
    38:23
  • Miles
    3.14
  • Min/mi
    12:13
  • Pacing
    67%
  • WAVA
    41.51
  • Stride(cm)
    84
  • Cals
    502
  • Cadence
    157
  • BPM
    154
  • %MHR
    90
  • B/mi
    1881
  • Asc(m)
    281
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 145/149bpm [1846b/mi] 143cal 4.71/5.24mph
2) 1m - 11:54(11:54/m) 154/159bpm [1832b/mi] 159cal 5.04/5.82mph
3) 1m - 11:58(11:58/m) 160/161bpm [1915b/mi] 174cal 5.01/5.55mph
4) 0.14m - 1:48(12:29/m) 161/161bpm [2009b/mi] 26cal 4.81/5.63mph
12:44 11:54 11:58 1:48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 +12 14:29 166 164-170 22/0
0.25 3:15 1:26 11:29 162 158-166 6/6
0.38 5:11 1:56 +16 15:31 157 152-166 15/11
0.50 6:48 1:37 12:58 160 156-164 8/21
0.63 9:01 2:12 +45 17:39 162 158-164 26/6
0.75 11:17 2:17 +47 18:12 159 154-164 33/27
0.88 12:51 1:34 12:29 157 152-162 14/25
1.00 15:10 2:19 +27 18:31 152 118-160 10/31
1.13 17:21 2:11 +46 17:30 157 148-164 3/12
1.25 19:23 2:02 +29 16:13 158 152-162 9/7
1.38 21:45 2:22 +48 18:56 156 152-162 11/9
1.50 23:20 1:36 12:45 155 150-158 18/14
1.63 25:29 2:09 +44 17:13 156 128-164 4/11
1.75 27:13 1:44 +17 13:51 154 116-170 7/7
1.88 28:38 1:25 11:21 156 150-160 5/8
2.00 30:34 1:55 +26 15:23 157 148-162 7/1
2.13 33:25 2:51 +1:23 22:46 159 150-166 10/2
2.25 34:55 1:31 12:07 157 154-164 6/25
2.38 36:25 1:30 11:57 152 150-154 20/21
2.50 38:41 2:16 +43 18:05 158 148-166 19/18
2.63 40:27 1:46 +16 14:07 154 116-164 22/14
2.75 42:32 2:05 +38 16:41 157 152-164 16/18
2.88 44:03 1:31 12:07 154 150-160 24/24
3.00 46:07 2:04 +39 16:34 157 150-162 18/20
3.13 48:03 1:56 +22 15:27 157 154-160 17/15
3.14 48:19 16 14:34 152 152-152 0/1

Heart

154/161max
  • Show Beats/Mile

Elevation

Asc 281m, Range 69m, Flat prediction 38:16
Elevation Graph
Biggest Climbs (m) Min/mi
30 8.0% 12:17
10 3.8% 12:19
10 6.4% 12:55
See your biggest climbs

Cadence

157 (170 max) Stride Length: 84cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:50 11:26 30.82% More
800m 6:23 12:51 32.68% More
1km 8:18 13:22 32.74% More
Mile 14:13 14:13 32.50% More
5k 47:31 15:18 33.12% More

Predictions

Dist Time Per Mile WAVA
1M 11:25 11:25 40.45
5km 37:57 12:13 41.47
5M 1:02:51 12:34 40.90
10km 1:19:08 12:44 40.63
10M 2:11:02 13:06 40.63
Half 2:54:28 13:19 40.10
20M 4:33:12 13:40 40.58
Mara 6:03:45 13:53 40.64
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