Thu 17th Jun 2021 at 8:00pm by Alfie
Run > General
-
Time
38:23
-
Miles
3.14
-
Min/mi
12:13
-
Pacing
67%
-
WAVA
41.51
-
Stride(cm)
84
-
Cals
502
-
Cadence
157
-
BPM
154
-
%MHR
90
-
B/mi
1881
-
Asc(m)
281
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:44(12:44/m) 145/149bpm [1846b/mi] 143cal 4.71/5.24mph
2) 1m - 11:54(11:54/m) 154/159bpm [1832b/mi] 159cal 5.04/5.82mph
3) 1m - 11:58(11:58/m) 160/161bpm [1915b/mi] 174cal 5.01/5.55mph
4) 0.14m - 1:48(12:29/m) 161/161bpm [2009b/mi] 26cal 4.81/5.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:49 |
1:49 +12
|
14:29 |
166 164-170 |
22/0 |
0.25 |
3:15 |
1:26 |
11:29 |
162 158-166 |
6/6 |
0.38 |
5:11 |
1:56 +16
|
15:31 |
157 152-166 |
15/11 |
0.50 |
6:48 |
1:37 |
12:58 |
160 156-164 |
8/21 |
0.63 |
9:01 |
2:12 +45
|
17:39 |
162 158-164 |
26/6 |
0.75 |
11:17 |
2:17 +47
|
18:12 |
159 154-164 |
33/27 |
0.88 |
12:51 |
1:34 |
12:29 |
157 152-162 |
14/25 |
1.00 |
15:10 |
2:19 +27
|
18:31 |
152 118-160 |
10/31 |
1.13 |
17:21 |
2:11 +46
|
17:30 |
157 148-164 |
3/12 |
1.25 |
19:23 |
2:02 +29
|
16:13 |
158 152-162 |
9/7 |
1.38 |
21:45 |
2:22 +48
|
18:56 |
156 152-162 |
11/9 |
1.50 |
23:20 |
1:36 |
12:45 |
155 150-158 |
18/14 |
1.63 |
25:29 |
2:09 +44
|
17:13 |
156 128-164 |
4/11 |
1.75 |
27:13 |
1:44 +17
|
13:51 |
154 116-170 |
7/7 |
1.88 |
28:38 |
1:25 |
11:21 |
156 150-160 |
5/8 |
2.00 |
30:34 |
1:55 +26
|
15:23 |
157 148-162 |
7/1 |
2.13 |
33:25 |
2:51 +1:23
|
22:46 |
159 150-166 |
10/2 |
2.25 |
34:55 |
1:31 |
12:07 |
157 154-164 |
6/25 |
2.38 |
36:25 |
1:30 |
11:57 |
152 150-154 |
20/21 |
2.50 |
38:41 |
2:16 +43
|
18:05 |
158 148-166 |
19/18 |
2.63 |
40:27 |
1:46 +16
|
14:07 |
154 116-164 |
22/14 |
2.75 |
42:32 |
2:05 +38
|
16:41 |
157 152-164 |
16/18 |
2.88 |
44:03 |
1:31 |
12:07 |
154 150-160 |
24/24 |
3.00 |
46:07 |
2:04 +39
|
16:34 |
157 150-162 |
18/20 |
3.13 |
48:03 |
1:56 +22
|
15:27 |
157 154-160 |
17/15 |
3.14 |
48:19 |
16 |
14:34 |
152 152-152 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:26 |
30.82% |
More |
800m |
6:23 |
12:51 |
32.68% |
More |
1km |
8:18 |
13:22 |
32.74% |
More |
Mile |
14:13 |
14:13 |
32.50% |
More |
5k |
47:31 |
15:18 |
33.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:25 |
11:25 |
40.45 |
5km |
37:57 |
12:13 |
41.47 |
5M |
1:02:51 |
12:34 |
40.90 |
10km |
1:19:08 |
12:44 |
40.63 |
10M |
2:11:02 |
13:06 |
40.63 |
Half |
2:54:28 |
13:19 |
40.10 |
20M |
4:33:12 |
13:40 |
40.58 |
Mara |
6:03:45 |
13:53 |
40.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry