Thu 17th Jun 2021 at 8:00pm by Halvedin3
Run > General
-
Time
24:09
-
Miles
3.15
-
Min/mi
7:40
-
Pacing
90%
-
WAVA
60.76
-
Stride(cm)
120
-
Cals
246
-
Cadence
174
-
BPM
130
-
%MHR
72.3
-
B/mi
998
-
Asc(m)
152
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 123/136bpm [1027b/mi] 76cal 7.19/7.97mph
2) 1m - 7:30(7:30/m) 133/140bpm [997b/mi] 79cal 8/8.47mph
3) 1m - 7:14(7:14/m) 137/143bpm [992b/mi] 80cal 8.29/8.72mph
4) 0.15m - 1:04(7:18/m) 139/142bpm [1014b/mi] 11cal 8.23/8.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:21 |
98 73-118 |
917 |
175 174-176 |
2/0 |
0.25 |
2:20 |
1:09 |
9:15 |
121 118-124 |
1119 |
174 170-176 |
5/3 |
0.38 |
3:23 |
1:04 |
8:29 |
123 119-129 |
1043 |
176 176-178 |
9/1 |
0.50 |
4:26 |
1:03 |
8:25 |
128 125-130 |
1078 |
176 174-178 |
4/0 |
0.63 |
5:26 |
59 |
7:54 |
125 123-128 |
988 |
177 174-180 |
1/6 |
0.75 |
6:25 |
1:00 |
7:57 |
130 128-133 |
1034 |
175 170-178 |
8/3 |
0.88 |
7:21 |
56 |
7:30 |
131 130-133 |
983 |
175 174-176 |
4/3 |
1.00 |
8:21 |
59 |
7:54 |
135 135-136 |
1067 |
174 174-176 |
9/2 |
1.13 |
9:15 |
54 |
7:11 |
130 125-134 |
933 |
175 172-178 |
5/6 |
1.25 |
10:14 |
59 |
7:52 |
129 125-136 |
1014 |
175 174-176 |
1/9 |
1.38 |
11:16 |
1:02 |
8:18 |
136 132-139 |
1129 |
174 172-176 |
9/0 |
1.50 |
12:07 |
51 |
6:51 |
128 126-130 |
876 |
173 170-176 |
0/25 |
1.63 |
13:01 |
54 |
7:11 |
131 131-132 |
942 |
174 174-174 |
23/6 |
1.75 |
13:57 |
56 |
7:27 |
133 131-135 |
990 |
173 172-174 |
10/9 |
1.88 |
14:55 |
58 |
7:47 |
137 135-139 |
1067 |
173 172-176 |
19/10 |
2.00 |
15:51 |
55 |
7:23 |
139 138-140 |
1027 |
174 172-176 |
3/24 |
2.13 |
16:50 |
59 |
7:56 |
139 137-140 |
1102 |
174 172-176 |
17/5 |
2.25 |
17:42 |
52 |
6:57 |
140 139-141 |
973 |
173 172-174 |
23/7 |
2.38 |
18:36 |
54 |
7:09 |
141 139-142 |
1008 |
174 170-176 |
6/5 |
2.50 |
19:30 |
54 |
7:11 |
139 136-142 |
999 |
173 172-176 |
2/9 |
2.63 |
20:23 |
53 |
7:03 |
133 130-136 |
939 |
173 170-174 |
2/14 |
2.75 |
21:18 |
55 |
7:19 |
131 128-135 |
959 |
173 170-174 |
7/7 |
2.88 |
22:12 |
55 |
7:16 |
137 136-138 |
996 |
174 172-176 |
5/5 |
3.00 |
23:05 |
53 |
7:03 |
140 137-143 |
988 |
173 172-176 |
6/4 |
3.13 |
24:00 |
54 |
7:16 |
139 137-142 |
1009 |
172 170-178 |
1/19 |
3.15 |
24:09 |
9 |
7:44 |
141 141-141 |
1090 |
172 172-172 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 14.6% |
6:45
|
21 11.6% |
7:27
|
17 16.1% |
7:02
|
16 3.7% |
8:57
|
14 4.9% |
8:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
47.53% |
More |
800m |
3:30 |
7:03 |
54.85% |
More |
1km |
4:25 |
7:06 |
56.77% |
More |
Mile |
7:09 |
7:09 |
59.64% |
More |
5k |
23:48 |
7:40 |
60.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
64.54 |
5km |
23:47 |
7:39 |
60.94 |
5M |
40:44 |
8:09 |
57.92 |
10km |
52:05 |
8:23 |
56.57 |
10M |
1:29:14 |
8:55 |
54.57 |
Half |
2:01:07 |
9:15 |
52.78 |
20M |
3:15:28 |
9:46 |
51.82 |
Mara |
4:25:19 |
10:08 |
50.91 |
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