Thu 17th Jun 2021 at 8:00pm by Halvedin3

Run > General

  • Time
    24:09
  • Miles
    3.15
  • Min/mi
    7:40
  • Pacing
    90%
  • WAVA
    60.76
  • Stride(cm)
    120
  • Cals
    246
  • Cadence
    174
  • BPM
    130
  • %MHR
    72.3
  • B/mi
    998
  • Asc(m)
    152
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 123/136bpm [1027b/mi] 76cal 7.19/7.97mph
2) 1m - 7:30(7:30/m) 133/140bpm [997b/mi] 79cal 8/8.47mph
3) 1m - 7:14(7:14/m) 137/143bpm [992b/mi] 80cal 8.29/8.72mph
4) 0.15m - 1:04(7:18/m) 139/142bpm [1014b/mi] 11cal 8.23/8.87mph
8:21 7:30 7:14 1:04

Pace

4% 24% 64% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 98 73-118 917 175 174-176 2/0
0.25 2:20 1:09 9:15 121 118-124 1119 174 170-176 5/3
0.38 3:23 1:04 8:29 123 119-129 1043 176 176-178 9/1
0.50 4:26 1:03 8:25 128 125-130 1078 176 174-178 4/0
0.63 5:26 59 7:54 125 123-128 988 177 174-180 1/6
0.75 6:25 1:00 7:57 130 128-133 1034 175 170-178 8/3
0.88 7:21 56 7:30 131 130-133 983 175 174-176 4/3
1.00 8:21 59 7:54 135 135-136 1067 174 174-176 9/2
1.13 9:15 54 7:11 130 125-134 933 175 172-178 5/6
1.25 10:14 59 7:52 129 125-136 1014 175 174-176 1/9
1.38 11:16 1:02 8:18 136 132-139 1129 174 172-176 9/0
1.50 12:07 51 6:51 128 126-130 876 173 170-176 0/25
1.63 13:01 54 7:11 131 131-132 942 174 174-174 23/6
1.75 13:57 56 7:27 133 131-135 990 173 172-174 10/9
1.88 14:55 58 7:47 137 135-139 1067 173 172-176 19/10
2.00 15:51 55 7:23 139 138-140 1027 174 172-176 3/24
2.13 16:50 59 7:56 139 137-140 1102 174 172-176 17/5
2.25 17:42 52 6:57 140 139-141 973 173 172-174 23/7
2.38 18:36 54 7:09 141 139-142 1008 174 170-176 6/5
2.50 19:30 54 7:11 139 136-142 999 173 172-176 2/9
2.63 20:23 53 7:03 133 130-136 939 173 170-174 2/14
2.75 21:18 55 7:19 131 128-135 959 173 170-174 7/7
2.88 22:12 55 7:16 137 136-138 996 174 172-176 5/5
3.00 23:05 53 7:03 140 137-143 988 173 172-176 6/4
3.13 24:00 54 7:16 139 137-142 1009 172 170-178 1/19
3.15 24:09 9 7:44 141 141-141 1090 172 172-172 0/1

Heart

130/143max
  • Show Beats/Mile

Elevation

Asc 152m, Range 36m, Flat prediction 23:44
Elevation Graph
Biggest Climbs (m) Min/mi
23 14.6% 6:45
21 11.6% 7:27
17 16.1% 7:02
16 3.7% 8:57
14 4.9% 8:27
See your biggest climbs

Cadence

174 (180 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 47.53% More
800m 3:30 7:03 54.85% More
1km 4:25 7:06 56.77% More
Mile 7:09 7:09 59.64% More
5k 23:48 7:40 60.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 64.54
5km 23:47 7:39 60.94
5M 40:44 8:09 57.92
10km 52:05 8:23 56.57
10M 1:29:14 8:55 54.57
Half 2:01:07 9:15 52.78
20M 3:15:28 9:46 51.82
Mara 4:25:19 10:08 50.91

Bespoke Fields

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