Thu 17th Jun 2021 at 6:00pm by Bevino

Run > General

  • Time
    1:58:48
  • Miles
    12.25
  • Min/mi
    9:42
  • Pacing
    65%
  • WAVA
    46.45
  • Stride(cm)
    99
  • Cals
    847
  • Cadence
    168
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1269
  • Asc(m)
    588
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 112/131bpm [729b/km] 44cal 9.22/10.81kmph
2) 1km - 5:34(5:34/km) 125/133bpm [696b/km] 46cal 10.78/10.98kmph
3) 1km - 5:17(5:17/km) 134/137bpm [709b/km] 50cal 11.35/11.72kmph
4) 1km - 5:28(5:28/km) 137/143bpm [749b/km] 52cal 10.97/11.42kmph
5) 1km - 5:38(5:38/km) 138/144bpm [776b/km] 53cal 10.66/11.52kmph
6) 1km - 5:36(5:36/km) 139/150bpm [779b/km] 53cal 10.71/11.19kmph
7) 1km - 5:56(5:56/km) 138/148bpm [818b/km] 54cal 10.12/11.29kmph
8) 1km - 5:24(5:24/km) 136/141bpm [735b/km] 45cal 11.1/11.35kmph
9) 1km - 5:16(5:16/km) 132/141bpm [695b/km] 37cal 11.4/11.92kmph
10) 1km - 5:24(5:24/km) 133/141bpm [719b/km] 38cal 11.1/11.99kmph
11) 1km - 7:46(7:46/km) 136/152bpm [1057b/km] 59cal 7.72/10.52kmph
12) 1km - 8:01(8:01/km) 127/145bpm [1017b/km] 40cal 7.49/10.68kmph
13) 1km - 6:28(6:28/km) 131/154bpm [848b/km] 39cal 9.27/11.08kmph
14) 1km - 5:27(5:27/km) 124/133bpm [676b/km] 22cal 11.01/11.69kmph
15) 1km - 5:49(5:49/km) 125/131bpm [726b/km] 25cal 10.32/10.98kmph
16) 1km - 5:57(5:57/km) 130/137bpm [774b/km] 34cal 10.07/12.36kmph
17) 1km - 7:13(7:13/km) 130/138bpm [937b/km] 40cal 8.32/11.49kmph
18) 1km - 6:41(6:41/km) 132/138bpm [881b/km] 42cal 8.99/12.5kmph
19) 1km - 5:02(5:02/km) 142/148bpm [716b/km] 45cal 11.91/13.47kmph
20) 0.72km - 4:20(6:04/km) 135/145bpm [818b/km] 29cal 9.9/12.5kmph
6:31 5:34 5:17 5:28 5:38 5:36 5:56 5:24 5:16 5:24 7:46 8:01 6:28 5:27 5:49 5:57 7:13 6:41 5:02 4:20

Pace

11% 2% 6% 18% 52% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:35 109 70-131 1044 164 104-172 22/19
1.00 9:52 5:05 +1 10:09 119 98-130 1208 170 158-174 26/10
1.50 14:15 4:23 8:47 132 126-136 1159 172 168-176 46/49
2.00 18:33 4:18 8:36 134 129-137 1153 170 166-176 42/49
2.50 22:58 4:24 8:49 137 132-143 1207 169 166-176 29/29
3.00 27:33 4:35 9:10 139 133-144 1273 169 164-176 34/25
3.50 31:59 4:26 8:53 136 128-150 1207 171 166-174 30/17
4.00 36:28 4:30 8:59 142 135-148 1276 171 164-176 30/30
4.50 41:18 4:50 9:40 137 130-146 1325 169 164-174 42/30
5.00 45:39 4:20 8:40 136 131-141 1180 172 168-176 14/27
5.50 50:35 4:56 +40 9:52 129 111-141 1273 172 164-176 35/31
6.00 54:42 4:07 8:14 134 130-140 1103 175 172-178 40/34
6.50 1:02:34 7:52 +2:25 15:45 133 125-143 2094 164 104-178 53/16
7.00 1:08:35 6:01 12:02 135 122-152 1625 162 90-184 53/46
7.50 1:15:17 6:42 13:24 128 115-145 1714 161 92-178 66/60
8.00 1:20:40 5:23 10:46 131 116-154 1411 164 120-172 6/47
8.50 1:25:06 4:26 8:51 123 113-133 1089 171 168-176 19/55
9.00 1:29:31 4:25 8:50 124 118-129 1095 171 166-174 25/51
9.50 1:34:27 4:56 9:53 128 123-133 1265 169 136-176 14/14
10.00 1:39:12 4:45 9:29 130 122-136 1234 170 156-178 30/30
10.50 1:45:10 5:58 11:56 130 119-137 1552 165 130-178 26/21
11.00 1:50:39 5:29 10:58 133 125-138 1459 166 158-176 16/24
11.50 1:55:03 4:23 8:47 137 126-148 1203 174 166-178 23/17
12.00 1:59:25 4:22 8:44 142 140-146 1239 174 158-178 16/19
12.25 2:01:54 2:29 9:56 130 122-143 1292 169 166-172 10/12

Heart

131/154max
  • Show Beats/Mile

Elevation

Asc 588m, Range 132m, Flat prediction 1:58:48
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.5% 9:10
30 8.9% 12:37
29 21.3% 14:45
26 13.7% 13:36
25 16.4% 8:14
21 7.9% 8:44
See your biggest climbs

Cadence

168 (184 max) Stride Length: 99cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 38.60% More
800m 4:03 8:09 42.95% More
1km 5:02 8:06 45.20% More
Mile 8:23 8:23 46.81% More
5k 27:32 8:52 48.42% More
5 miles 44:48 8:58 48.32% More
10k 59:08 9:31 45.70% More
10 miles 1:39:12 9:55 45.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 47.00
5km 27:45 8:56 48.06
5M 45:57 9:11 47.10
10km 57:51 9:19 46.72
10M 1:35:48 9:35 46.60
Half 2:07:33 9:44 45.93
20M 3:19:45 9:59 46.47
Mara 4:25:57 10:09 46.54
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