Thu 17th Jun 2021 at 6:00pm by Bevino
Run > General
-
Time
1:58:48
-
Miles
12.25
-
Min/mi
9:42
-
Pacing
65%
-
WAVA
46.45
-
Stride(cm)
99
-
Cals
847
-
Cadence
168
-
BPM
131
-
%MHR
76.5
-
B/mi
1269
-
Asc(m)
588
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:31(6:31/km) 112/131bpm [729b/km] 44cal 9.22/10.81kmph
2) 1km - 5:34(5:34/km) 125/133bpm [696b/km] 46cal 10.78/10.98kmph
3) 1km - 5:17(5:17/km) 134/137bpm [709b/km] 50cal 11.35/11.72kmph
4) 1km - 5:28(5:28/km) 137/143bpm [749b/km] 52cal 10.97/11.42kmph
5) 1km - 5:38(5:38/km) 138/144bpm [776b/km] 53cal 10.66/11.52kmph
6) 1km - 5:36(5:36/km) 139/150bpm [779b/km] 53cal 10.71/11.19kmph
7) 1km - 5:56(5:56/km) 138/148bpm [818b/km] 54cal 10.12/11.29kmph
8) 1km - 5:24(5:24/km) 136/141bpm [735b/km] 45cal 11.1/11.35kmph
9) 1km - 5:16(5:16/km) 132/141bpm [695b/km] 37cal 11.4/11.92kmph
10) 1km - 5:24(5:24/km) 133/141bpm [719b/km] 38cal 11.1/11.99kmph
11) 1km - 7:46(7:46/km) 136/152bpm [1057b/km] 59cal 7.72/10.52kmph
12) 1km - 8:01(8:01/km) 127/145bpm [1017b/km] 40cal 7.49/10.68kmph
13) 1km - 6:28(6:28/km) 131/154bpm [848b/km] 39cal 9.27/11.08kmph
14) 1km - 5:27(5:27/km) 124/133bpm [676b/km] 22cal 11.01/11.69kmph
15) 1km - 5:49(5:49/km) 125/131bpm [726b/km] 25cal 10.32/10.98kmph
16) 1km - 5:57(5:57/km) 130/137bpm [774b/km] 34cal 10.07/12.36kmph
17) 1km - 7:13(7:13/km) 130/138bpm [937b/km] 40cal 8.32/11.49kmph
18) 1km - 6:41(6:41/km) 132/138bpm [881b/km] 42cal 8.99/12.5kmph
19) 1km - 5:02(5:02/km) 142/148bpm [716b/km] 45cal 11.91/13.47kmph
20) 0.72km - 4:20(6:04/km) 135/145bpm [818b/km] 29cal 9.9/12.5kmph
6:31 5:34 5:17 5:28 5:38 5:36 5:56 5:24 5:16 5:24 7:46 8:01 6:28 5:27 5:49 5:57 7:13 6:41 5:02 4:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:47 |
4:47 |
9:35 |
109 70-131 |
1044 |
164 104-172 |
22/19 |
1.00 |
9:52 |
5:05 +1
|
10:09 |
119 98-130 |
1208 |
170 158-174 |
26/10 |
1.50 |
14:15 |
4:23 |
8:47 |
132 126-136 |
1159 |
172 168-176 |
46/49 |
2.00 |
18:33 |
4:18 |
8:36 |
134 129-137 |
1153 |
170 166-176 |
42/49 |
2.50 |
22:58 |
4:24 |
8:49 |
137 132-143 |
1207 |
169 166-176 |
29/29 |
3.00 |
27:33 |
4:35 |
9:10 |
139 133-144 |
1273 |
169 164-176 |
34/25 |
3.50 |
31:59 |
4:26 |
8:53 |
136 128-150 |
1207 |
171 166-174 |
30/17 |
4.00 |
36:28 |
4:30 |
8:59 |
142 135-148 |
1276 |
171 164-176 |
30/30 |
4.50 |
41:18 |
4:50 |
9:40 |
137 130-146 |
1325 |
169 164-174 |
42/30 |
5.00 |
45:39 |
4:20 |
8:40 |
136 131-141 |
1180 |
172 168-176 |
14/27 |
5.50 |
50:35 |
4:56 +40
|
9:52 |
129 111-141 |
1273 |
172 164-176 |
35/31 |
6.00 |
54:42 |
4:07 |
8:14 |
134 130-140 |
1103 |
175 172-178 |
40/34 |
6.50 |
1:02:34 |
7:52 +2:25
|
15:45 |
133 125-143 |
2094 |
164 104-178 |
53/16 |
7.00 |
1:08:35 |
6:01 |
12:02 |
135 122-152 |
1625 |
162 90-184 |
53/46 |
7.50 |
1:15:17 |
6:42 |
13:24 |
128 115-145 |
1714 |
161 92-178 |
66/60 |
8.00 |
1:20:40 |
5:23 |
10:46 |
131 116-154 |
1411 |
164 120-172 |
6/47 |
8.50 |
1:25:06 |
4:26 |
8:51 |
123 113-133 |
1089 |
171 168-176 |
19/55 |
9.00 |
1:29:31 |
4:25 |
8:50 |
124 118-129 |
1095 |
171 166-174 |
25/51 |
9.50 |
1:34:27 |
4:56 |
9:53 |
128 123-133 |
1265 |
169 136-176 |
14/14 |
10.00 |
1:39:12 |
4:45 |
9:29 |
130 122-136 |
1234 |
170 156-178 |
30/30 |
10.50 |
1:45:10 |
5:58 |
11:56 |
130 119-137 |
1552 |
165 130-178 |
26/21 |
11.00 |
1:50:39 |
5:29 |
10:58 |
133 125-138 |
1459 |
166 158-176 |
16/24 |
11.50 |
1:55:03 |
4:23 |
8:47 |
137 126-148 |
1203 |
174 166-178 |
23/17 |
12.00 |
1:59:25 |
4:22 |
8:44 |
142 140-146 |
1239 |
174 158-178 |
16/19 |
12.25 |
2:01:54 |
2:29 |
9:56 |
130 122-143 |
1292 |
169 166-172 |
10/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 4.5% |
9:10
|
30 8.9% |
12:37
|
29 21.3% |
14:45
|
26 13.7% |
13:36
|
25 16.4% |
8:14
|
21 7.9% |
8:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
38.60% |
More |
800m |
4:03 |
8:09 |
42.95% |
More |
1km |
5:02 |
8:06 |
45.20% |
More |
Mile |
8:23 |
8:23 |
46.81% |
More |
5k |
27:32 |
8:52 |
48.42% |
More |
5 miles |
44:48 |
8:58 |
48.32% |
More |
10k |
59:08 |
9:31 |
45.70% |
More |
10 miles |
1:39:12 |
9:55 |
45.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
47.00 |
5km |
27:45 |
8:56 |
48.06 |
5M |
45:57 |
9:11 |
47.10 |
10km |
57:51 |
9:19 |
46.72 |
10M |
1:35:48 |
9:35 |
46.60 |
Half |
2:07:33 |
9:44 |
45.93 |
20M |
3:19:45 |
9:59 |
46.47 |
Mara |
4:25:57 |
10:09 |
46.54 |
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