Thu 17th Jun 2021 at 7:00pm by Sharms

Run > General

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Time
10:12
Miles
1.28
Min/mi
7:58
Pacing
92%
WAVA
53.30
Stride(cm)
120
Cals
146
Cadence
169
BPM
143
%MHR
85.6
B/mi
1139
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 6:02(8:02/m) 141/153bpm [1134b/mi] 85cal 7.46/8.22mph
2) 0.53m - 4:10(7:49/m) 146/154bpm [1141b/mi] 61cal 7.67/8.14mph

6:02 4:10

Pace

10%

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:16	123 114-133	1017	160 92-172	8/1
0.13	1:00	29	7:49	141 136-145	1102	171 170-172	3/1
0.19	1:31	31	8:10	147 145-148	1202	171 164-176	6/0
0.25	2:05	34	8:57	150 148-152	1343	172 166-176	4/0
0.31	2:42	37	9:53	149 143-153	1472	170 166-172	0/23
0.38	3:11	29	7:47	137 136-139	1065	170 168-172	4/0
0.44	3:37	26	6:53	139 137-141	958	171 168-174	6/0
0.50	4:07	30	8:00	139 137-140	1112	169 166-170	0/9
0.56	4:35	29	7:36	141 141-142	1073	170 168-172	0/5
0.63	5:04	29	7:39	142 141-143	1086	172 168-176	5/1
0.69	5:34	30	8:03	143 141-145	1151	169 166-174	4/0
0.75	6:03	29	7:41	146 143-146	1122	169 168-170	4/1
0.81	6:33	30	8:02	145 142-147	1164	172 170-174	6/1
0.88	7:02	29	7:43	149 145-151	1150	169 164-172	1/5
0.94	7:29	27	7:14	152 151-154	1100	171 168-174	5/2
1.00	7:57	28	7:22	151 149-152	1111	170 170-170	1/3
1.06	8:26	29	7:52	147 146-148	1156	170 168-172	1/3
1.13	8:54	28	7:35	145 143-146	1100	170 170-170	1/4
1.19	9:28	33 +3	8:55	140 137-143	1248	168 166-170	2/2
1.25	9:59	31	8:13	139 137-141	1141	171 166-176	8/0
1.28	10:16	17	8:45	145 144-146	1268	171 170-172	1/1

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 33m, Flat prediction 9:58

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.5%	8:26
13 5.6%	7:48
13 8.7%	8:47
See your biggest climbs

Cadence

169 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.3	10:16	8:00
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.70%	More
800m	3:47	7:36	48.68%	More
1km	4:43	7:35	50.89%	More
Mile	7:52	7:52	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.46
5km	26:27	8:31	52.72
5M	44:06	8:49	51.39
10km	55:42	8:58	50.77
10M	1:32:53	9:17	50.27
Half	2:04:09	9:29	49.36
20M	3:15:36	9:47	49.64
Mara	4:21:27	9:59	49.52

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