Thu 17th Jun 2021 at 7:00pm by Caroline Baba Ball

Run > General

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Time
24:12
Miles
3.05
Min/mi
7:56
Pacing
90%
WAVA
61.98
Stride(cm)
115
Cals
297
Cadence
177
BPM
145
%MHR
85
B/mi
1153
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.9km - 24:12(4:56/km) 145/163bpm [716b/km] 297cal 12.16/15.52kmph

24:12

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	125 112-132	960	173 168-178	2/2
0.25	1:56	58	7:47	128 125-131	997	175 172-180	0/1
0.38	2:58	1:02	8:13	124 121-128	1020	176 172-180	1/0
0.50	3:58	1:00	8:02	132 127-137	1061	175 172-178	0/1
0.63	4:57	59	7:51	134 131-136	1052	176 172-178	0/2
0.75	5:55	59	7:49	136 133-141	1064	179 176-180	0/1
0.88	6:53	57	7:36	138 130-149	1049	179 176-182	0/1
1.00	7:53	1:00	8:01	142 138-145	1139	176 172-180	1/0
1.13	8:52	1:00	7:56	139 136-145	1103	178 176-180	0/0
1.25	9:59	1:06	8:51	148 143-153	1310	177 170-182	0/1
1.38	10:54	55	7:23	149 147-153	1099	178 174-182	0/1
1.50	11:56	1:02	8:17	148 147-150	1225	177 174-180	0/1
1.63	12:59	1:03	8:28	161 152-163	1362	178 176-180	1/1
1.75	14:00	1:00	8:02	155 144-161	1244	177 174-180	1/1
1.88	14:58	59	7:50	157 153-159	1229	179 176-182	2/0
2.00	15:57	59	7:49	151 148-156	1179	178 176-180	0/0
2.13	16:57	1:00	8:01	152 150-153	1218	176 170-178	0/0
2.25	18:00	1:03	8:24	154 151-157	1293	177 172-180	0/2
2.38	18:57	57	7:39	154 152-156	1178	177 174-180	5/5
2.50	19:58	1:00	8:02	154 152-156	1237	176 174-178	1/1
2.63	21:09	1:12	9:34	153 151-155	1465	175 172-178	1/1
2.75	22:08	58	7:45	148 144-153	1146	173 172-176	0/0
2.88	23:03	56	7:25	150 147-155	1113	176 172-178	1/2
3.00	23:56	53	7:02	151 148-154	1062	177 174-182	0/1
3.05	24:12	16	5:53	151 150-153	889	180 180-182	0/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 11m, Flat prediction 24:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3	24:12	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	51.37%	More
800m	3:50	7:43	51.51%	More
1km	4:45	7:39	54.20%	More
Mile	7:53	7:53	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.12
5km	24:41	7:57	62.07
5M	40:52	8:10	61.16
10km	51:27	8:17	60.80
10M	1:25:12	8:31	60.34
Half	1:53:26	8:40	59.10
20M	2:57:39	8:53	59.21
Mara	3:56:31	9:02	58.79

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