Thu 17th Jun 2021 at 7:00pm by VickyW

Run > General

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Time
23:41
Miles
2.66
Min/mi
8:54
Pacing
0%
WAVA
61.75
Stride(cm)
113
Cals
246
Cadence
160
BPM
144
%MHR
84.3
B/mi
1284
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 138/161bpm [1333b/mi] 91cal
2) 1m - 8:37(8:37/m) 150/164bpm [1294b/mi] 94cal
3) 0.66m - 5:24(8:12/m) 158/168bpm [1295b/mi] 61cal

9:40 8:37 5:24

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:59	116 98-129	1506	157 94-182	1/0
0.25	8:34	6:56 +5:11	55:30	117 85-138	6494	143 102-172	7/0
0.38	9:36	1:02	8:20	137 120-152	1141	166 162-170	5/1
0.50	11:30	1:54 +48	15:13	145 127-153	2206	164 160-170	6/0
0.63	12:32	1:02	8:13	148 141-156	1217	162 160-166	7/1
0.75	14:26	1:54 +53	15:12	149 134-159	2264	164 158-170	2/6
0.88	15:30	1:04	8:35	154 147-161	1322	160 158-166	3/3
1.00	17:24	1:54 +51	15:09	152 142-160	2303	162 138-180	7/5
1.13	18:28	1:04	8:33	154 148-159	1318	159 158-162	4/3
1.25	20:24	1:56 +54	15:30	150 138-160	2324	162 156-180	4/4
1.38	21:33	1:08	9:07	157 152-162	1432	159 156-162	4/4
1.50	27:39	6:06 +5:12	48:50	141 115-164	6885	156 102-172	3/2
1.63	28:56	1:17	10:19	148 139-156	1528	159 158-160	3/5
1.75	30:53	1:57 +58	15:37	147 133-160	2295	164 158-168	5/0
1.88	32:02	1:09	9:12	154 148-160	1417	162 160-164	3/7
2.00	34:10	2:07 +1:05	16:57	151 139-164	2560	158 88-176	6/12
2.13	35:12	1:02	8:20	159 152-165	1324	160 156-162	10/1
2.25	37:32	2:20 +1:18	18:38	151 137-167	2814	164 160-168	4/11
2.38	38:34	1:02	8:14	160 152-164	1318	161 158-164	8/1
2.50	40:43	2:09 +1:08	17:14	155 145-166	2671	165 162-168	2/5
2.63	41:45	1:03	8:21	163 159-166	1362	161 160-164	6/2
2.66	42:00	15	7:27	168 168-168	1251	171 162-174	0/0

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 23:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.5%	7:52
12 5.2%	13:25
12 3.3%	8:27
See your biggest climbs

Cadence

160 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.4	162	2.6	19:05	12:23
Walk	17.3	105	0.1	9:31	2:45:06
Still	0.5	-	-	18	-
Pause	23.8	-	-	13:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	49.20%	More
800m	5:47	11:38	38.53%	More
1km	6:50	11:00	42.45%	More
Mile	11:49	11:49	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	58.73
5km	27:55	8:59	61.74
5M	46:14	9:15	60.91
10km	58:13	9:22	60.59
10M	1:36:24	9:38	60.37
Half	2:08:21	9:48	59.26
20M	3:20:59	10:03	59.64
Mara	4:27:35	10:13	59.40

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