Thu 17th Jun 2021 at 5:00pm by Martin James

Bike > General

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Time
1:28:36
Miles
11.81
Mph
8
FBI
33.36
Cals
225
BPM
80
%MHR
43.6
B/mi
601
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:11(6:26/m) 86/122bpm [553b/mi] 107cal
2) 5m - 47:51(9:34/m) 73/110bpm [699b/mi] 77cal
3) 1.81m - 8:34(4:44/m) 99/115bpm [468b/mi] 41cal

32:11 47:51 8:34

Pin Map

0mi in 0

Pace

63%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:27	2:27	12.28	94 77-104	459	7/35
1.00	5:34	3:07 +21	9.63	97 78-105	604	11/12
1.50	8:57	3:24 +57	8.84	96 78-108	652	13/10
2.00	10:52	1:54	15.73	112 104-118	427	24/17
2.50	12:42	1:51	16.28	115 110-121	424	25/29
3.00	58:13	45:30 +42:16	0.66	93 68-122	8464	12/18
3.50	1:02:19	4:06	7.31	74 61-90	608	14/8
4.00	1:06:38	4:19	6.95	77 60-96	665	7/10
4.50	1:10:53	4:15	7.07	75 62-83	637	7/16
5.00	1:15:45	4:53	6.15	75 58-88	732	15/17
5.50	1:20:38	4:52	6.16	76 60-110	741	5/4
6.00	1:25:23	4:46	6.30	71 60-78	676	30/29
6.50	1:30:13	4:49	6.23	73 63-84	703	17/14
7.00	1:35:36	5:23 +17	5.57	71 53-101	765	6/9
7.50	1:40:54	5:18 +16	5.65	73 55-108	775	16/7
8.00	1:45:38	4:44	6.35	68 55-78	643	10/14
8.50	1:50:39	5:01	5.99	72 61-86	722	7/11
9.00	1:55:53	5:14 +5	5.73	74 54-91	775	10/4
9.50	2:00:49	4:56	6.08	72 55-87	711	12/6
10.00	2:04:15	3:26	8.73	76 57-102	522	9/17
10.50	2:06:47	2:32	11.86	95 76-115	481	17/17
11.00	2:09:38	2:51 +19	10.51	97 84-110	554	18/9
11.50	2:11:50	2:12	13.66	103 89-113	452	15/16
11.81	2:13:09	1:19	14.20	103 94-109	435	9/2

Heart

80/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
23 22.6%	0.1
16 1.4%	6.4
15 7.9%	5.6
12 5.7%	4.1
12 2.0%	9.4
11 8.4%	4.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:50	3:40	More
1km	2:18	3:42	More
Mile	3:43	3:43	More
5k	20:04	6:27	More
5 miles	39:25	7:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:59	7:24
20km	1:33:38	7:32
15 miles	1:54:49	7:39
20 miles	2:36:49	7:50
40km	3:18:28	7:59
25 miles	3:19:44	7:59
42km	3:29:15	8:01
50 miles	7:03:22	8:28
56 miles	7:58:42	8:33
100 miles	14:57:25	8:58
112 miles	16:54:42	9:04

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