Thu 17th Jun 2021 at 7:00pm by SooWoo

Run > Warm Down

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Time
10:21
Miles
0.87
Min/mi
11:54
Pacing
84%
WAVA
40.00
Stride(cm)
82
Cals
100
Cadence
164
BPM
123
%MHR
72.2
B/mi
1468
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 10:21(11:54/m) 124/137bpm [1476b/mi] 100cal 5.04/5.91mph

10:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:37	113 100-123	1425	167 160-174	1/5
0.13	1:53	1:06	17:30	120 109-124	2100	164 102-174	0/8
0.19	2:36	43	11:29	112 107-117	1286	166 162-168	0/8
0.25	3:19	43	11:25	120 118-124	1370	165 162-168	1/4
0.31	4:00	42	11:06	124 119-131	1375	166 160-168	1/6
0.38	4:41	41	10:50	129 125-131	1397	166 160-168	5/1
0.44	5:23	42	11:04	125 124-126	1384	166 162-168	0/5
0.50	6:04	42	11:09	126 125-128	1405	157 80-168	0/4
0.56	6:56	52	13:45	124 118-128	1704	155 114-168	1/3
0.63	7:41	45	12:04	124 120-127	1495	166 158-170	1/2
0.69	8:27	46	12:19	129 127-130	1589	165 164-166	2/1
0.75	9:07	39	10:28	132 131-132	1382	167 166-168	2/1
0.81	9:45	38	10:13	135 134-136	1379	168 168-168	4/1
0.87	10:22	37	10:49	136 135-137	1472	166 162-168	1/2

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 40m, Flat prediction 10:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	166	0.9	10:03	11:41
Walk	2.4	111	0	15	24:23
Still	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	36.53%	More
800m	5:42	11:28	38.11%	More
1km	7:04	11:23	40.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	40.08
5km	41:01	13:12	41.08
5M	1:08:38	13:44	40.09
10km	1:26:49	13:58	39.70
10M	2:25:17	14:32	39.10
Half	3:14:34	14:51	38.15
20M	5:07:30	15:23	38.01
Mara	6:51:50	15:43	37.60

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