Thu 17th Jun 2021 at 6:00pm by joolzs

Run > General

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Time
36:29
Miles
3.62
Min/mi
10:05
Pacing
80%
WAVA
57.97
Stride(cm)
92
Cals
348
Cadence
173
Asc(m)
177
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 97cal 6.2/7.35mph
2) 1m - 9:51(9:51/m) 99cal 6.09/7.41mph
3) 1m - 10:45(10:45/m) 92cal 5.58/7.47mph
4) 0.62m - 6:12(9:58/m) 60cal 6.02/7.03mph

9:40 9:51 10:45 6:12

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	171 162-176	3/4
0.25	2:57	1:27	11:35	171 166-174	9/4
0.38	4:10	1:13	9:44	174 170-176	4/9
0.50	5:15	1:05	8:39	175 174-178	2/13
0.63	6:20	1:05	8:36	177 176-178	3/17
0.75	7:23	1:03	8:28	175 170-178	12/6
0.88	8:27	1:03	8:27	177 174-178	6/11
1.00	10:20	1:54 +41	15:09	172 116-184	0/8
1.13	11:25	1:05	8:39	177 172-178	0/13
1.25	12:27	1:02	8:18	177 174-180	2/17
1.38	13:35	1:08	9:04	178 174-180	4/6
1.50	14:46	1:11	9:26	174 168-180	3/4
1.63	15:59	1:13	9:45	175 172-178	10/4
1.75	17:15	1:16	10:08	175 172-178	7/7
1.88	18:40	1:24	11:15	169 166-172	12/1
2.00	20:13	1:33	12:24	166 162-170	10/1
2.13	21:57	1:44	13:55	164 158-168	16/8
2.25	23:19	1:22	10:59	170 166-174	18/1
2.38	24:45	1:26	11:26	168 166-170	19/15
2.50	26:10	1:25	11:22	169 166-170	20/6
2.63	27:33	1:22	10:59	169 166-170	14/12
2.75	28:44	1:11	9:32	173 170-178	2/9
2.88	29:50	1:06	8:50	176 174-178	2/13
3.00	30:58	1:07	9:00	177 174-178	1/10
3.13	32:06	1:08	9:03	180 174-184	6/6
3.25	33:18	1:12	9:34	176 170-180	1/7
3.38	34:33	1:15	10:03	177 174-180	1/14
3.50	35:48	1:15	9:58	173 168-180	16/2
3.62	37:10	1:22	11:18	169 166-170	4/8

Elevation

Asc 177m, Range 94m, Flat prediction 34:57

Elevation Graph

Biggest Climbs (m)	Min/mi
40 8.7%	13:01
22 10.4%	10:48
20 18.0%	10:59
15 8.2%	11:37
13 6.6%	9:53
12 9.5%	8:23
See your biggest climbs

Cadence

173 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3.6	37:03	10:14
Walk	0.0	116	0	1	3:44:31
Still	0.2	-	-	4	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	50.02%	More
800m	4:14	8:30	55.79%	More
1km	5:25	8:43	56.52%	More
Mile	9:24	9:24	55.01%	More
5k	31:21	10:05	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	55.37
5km	31:02	9:59	58.18
5M	51:23	10:17	57.48
10km	1:04:41	10:25	57.23
10M	1:47:07	10:43	57.10
Half	2:22:37	10:53	56.10
20M	3:43:20	11:10	56.58
Mara	4:57:21	11:21	56.41

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