Thu 17th Jun 2021 at 1:00pm by runningj

Walk > General

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Time
5:48
Miles
0.50
Min/mi
11:36
Stride(cm)
106
Cals
61
Cadence
131
BPM
118
%MHR
67.5
B/mi
1370
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:48(11:36/m) 119/139bpm [1381b/mi] 61cal 61/78rpm 5.17/7.76mph

5:48

Pace

13%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:03	115 107-130	1731	113 108-152	1/3
0.13	1:42	45	12:04	120 114-125	1447	137 108-154	3/1
0.19	2:42	1:00	16:00	106 98-120	1695	109 108-110	0/0
0.25	3:19	37	9:57	112 102-122	1114	152 150-154	2/3
0.31	4:06	47	12:39	120 114-125	1518	129 108-154	0/2
0.38	4:38	31	8:23	119 115-126	997	152 150-154	0/0
0.44	5:10	32	8:28	133 127-138	1125	151 150-152	1/1
0.50	5:48	38	10:12	139 138-139	1418	138 110-152	1/1

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (154 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:22	9:33	More
800m	5:45	11:34	More

Predictions

Dist	Time	Per Mile

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