Thu 17th Jun 2021 at 6:00pm by auburnette

Run > General
  • Time
    1:10:17
  • Miles
    7.78
  • Min/mi
    9:02
  • Pacing
    63%
  • WAVA
    54.24
  • Stride(cm)
    104
  • Cals
    806
  • Cadence
    171
  • BPM
    158
  • %MHR
    85.4
  • B/mi
    1428
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 138/151bpm [1269b/mi] 95cal
2) 0.74m - 6:55(9:21/m) 150/155bpm [1401b/mi] 77cal
3) 1m - 7:37(7:37/m) 161/168bpm [1226b/mi] 92cal
4) 0.05m - 23(7:58/m) 164/165bpm [1307b/mi] 4cal
5) 0.04m - 1:30(36:17/m) 142/163bpm [5152b/mi] 13cal
6) 1m - 7:43(7:43/m) 167/174bpm [1290b/mi] 95cal
7) 0.03m - 17(9:02/m) 172/172bpm [1554b/mi] 3cal
8) 0.03m - 1:30(53:19/m) 151/172bpm [8052b/mi] 14cal
9) 1m - 7:24(7:24/m) 165/173bpm [1221b/mi] 88cal
10) 0.07m - 36(8:11/m) 171/172bpm [1398b/mi] 7cal
11) 0.03m - 1:30(45:03/m) 150/170bpm [6757b/mi] 13cal
12) 1m - 7:46(7:46/m) 169/176bpm [1313b/mi] 97cal
13) 0.03m - 14(9:02/m) 173/174bpm [1564b/mi] 3cal
14) 0.06m - 1:30(24:27/m) 160/174bpm [3913b/mi] 17cal
15) 1m - 9:58(9:58/m) 160/168bpm [1595b/mi] 113cal
16) 0.69m - 6:12(8:57/m) 166/171bpm [1485b/mi] 75cal
9:12 6:55 7:37 23 1:30 7:43 17 1:30 7:24 36 1:30 7:46 14 1:30 9:58 6:12

Pace

9% 3% 26% 32% 18% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 121 80-144 1144 165 158-170 1/5
0.50 4:35 2:13 8:51 145 137-150 1283 168 166-170 0/6
0.75 6:50 2:15 9:00 144 140-150 1297 171 166-174 0/6
1.00 9:11 2:21 9:25 141 134-151 1328 163 112-174 1/6
1.25 11:21 2:10 8:39 152 148-155 1315 171 166-176 1/7
1.50 13:32 2:11 8:45 148 144-153 1295 170 158-174 0/7
1.75 16:13 2:41 10:46 148 142-153 1592 170 160-176 0/5
2.00 18:06 1:53 7:30 152 142-164 1141 176 174-178 1/6
2.25 19:54 1:48 7:11 165 161-168 1185 176 174-178 2/5
2.50 21:51 1:57 7:49 165 162-166 1289 176 174-178 2/7
2.75 23:47 1:56 7:44 165 163-166 1276 176 172-178 1/6
3.00 26:59 3:12 12:47 148 122-165 1892 171 118-176 2/2
3.25 28:50 1:51 7:26 168 163-172 1249 177 174-180 6/1
3.50 30:48 1:58 7:51 171 170-172 1343 177 176-180 8/3
3.75 32:43 1:55 7:39 171 165-174 1307 178 176-180 8/3
4.00 36:00 3:17 13:09 155 127-174 2039 166 86-178 2/4
4.25 37:53 1:53 7:31 164 158-168 1232 178 176-180 2/6
4.50 39:41 1:48 7:14 169 166-170 1221 179 178-180 2/6
4.75 41:32 1:51 7:24 171 166-173 1266 180 178-182 0/6
5.00 44:41 3:09 12:36 161 138-172 2028 155 102-180 3/5
5.25 46:40 1:59 7:56 159 138-169 1263 176 172-180 8/1
5.50 48:33 1:53 7:31 171 168-173 1286 179 176-182 7/2
5.75 50:31 1:58 7:52 173 167-175 1360 179 176-182 8/4
6.00 52:25 1:55 7:38 174 172-176 1330 178 174-182 12/3
6.25 55:54 3:29 13:56 157 143-174 2187 162 110-184 11/6
6.50 58:35 2:41 10:44 158 150-165 1696 157 116-174 10/4
6.75 1:01:06 2:31 10:04 162 158-166 1629 172 166-174 9/2
7.00 1:03:15 2:08 8:34 164 160-167 1404 175 172-176 15/6
7.25 1:05:42 2:27 9:50 163 154-168 1602 156 86-178 8/6
7.50 1:07:55 2:13 8:50 166 163-168 1468 175 172-176 14/10
7.75 1:10:02 2:07 8:28 169 166-171 1431 173 170-176 18/10
7.78 1:10:17 15 9:56 169 169-170 1680 172 170-172 1/0

Heart

158/176max
  • Show Beats/Mile

Elevation

Asc 0m, Range 69m, Flat prediction 1:11:05
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.1% 8:12
11 2.8% 9:57
See your biggest climbs

Cadence

171 (184 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 173 7.6 1:05:59 8:38
Walk 3.9 109 0.1 2:45 20:38
Still 2.2 - - 1:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 46.79% More
800m 3:35 7:12 52.80% More
1km 4:29 7:13 55.08% More
Mile 7:18 7:18 58.19% More
5k 26:00 8:22 57.04% More
5 miles 43:13 8:39 55.79% More
10k 55:29 8:56 54.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 53.61
5km 26:27 8:31 56.07
5M 43:54 8:47 54.93
10km 55:19 8:54 54.50
10M 1:31:49 9:11 53.97
Half 2:02:24 9:21 52.82
20M 3:12:03 9:36 52.90
Mara 4:16:00 9:46 52.54
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