Thu 17th Jun 2021 at 5:00pm by Binoculars
Run > General
-
Time
1:27:50
-
Miles
12.55
-
Min/mi
7:00
-
Pacing
13%
-
WAVA
64.74
-
Stride(cm)
129
-
Cals
1112
-
Cadence
179
-
BPM
147
-
%MHR
79.3
-
B/mi
1027
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:42(7:33/m) 126/145bpm [952b/mi] 53cal
2) 0.62m - 4:19(6:57/m) 139/148bpm [966b/mi] 57cal
3) 0.62m - 4:33(7:20/m) 140/152bpm [1026b/mi] 61cal
4) 0.62m - 4:19(6:57/m) 143/146bpm [994b/mi] 58cal
5) 0.62m - 4:33(7:19/m) 147/151bpm [1076b/mi] 62cal
6) 0.62m - 4:21(6:59/m) 147/151bpm [1027b/mi] 59cal
7) 0.62m - 4:20(6:58/m) 148/153bpm [1031b/mi] 58cal
8) 0.62m - 4:15(6:50/m) 149/153bpm [1018b/mi] 57cal
9) 0.62m - 4:10(6:43/m) 149/154bpm [1001b/mi] 56cal
10) 0.62m - 4:32(7:17/m) 146/152bpm [1064b/mi] 56cal
11) 0.62m - 4:20(6:59/m) 150/155bpm [1046b/mi] 55cal
12) 0.62m - 4:19(6:57/m) 153/160bpm [1063b/mi] 58cal
13) 0.62m - 4:08(6:40/m) 153/158bpm [1020b/mi] 55cal
14) 0.62m - 4:11(6:45/m) 151/155bpm [1018b/mi] 54cal
15) 0.62m - 4:12(6:46/m) 151/155bpm [1021b/mi] 53cal
16) 0.62m - 4:25(7:07/m) 150/154bpm [1067b/mi] 54cal
17) 0.62m - 4:23(7:03/m) 147/155bpm [1037b/mi] 47cal
18) 0.62m - 4:22(7:01/m) 149/159bpm [1046b/mi] 50cal
19) 0.62m - 4:17(6:53/m) 145/154bpm [999b/mi] 45cal
20) 0.62m - 4:21(7:00/m) 150/157bpm [1051b/mi] 55cal
21) 0.12m - 48(6:49/m) 151/153bpm [1029b/mi] 9cal
4:42 4:19 4:33 4:19 4:33 4:21 4:20 4:15 4:10 4:32 4:20 4:19 4:08 4:11 4:12 4:25 4:23 4:22 4:17 4:21 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:49 |
4:49 +59
|
9:38 |
125 82-136 |
1205 |
181 164-190 |
42/47 |
1.00 |
8:14 |
3:25 |
6:49 |
140 110-148 |
955 |
181 178-186 |
74/73 |
1.50 |
12:15 |
4:01 +20
|
8:03 |
137 117-152 |
1103 |
178 170-188 |
34/31 |
2.00 |
15:52 |
3:36 +4
|
7:13 |
140 135-146 |
1010 |
179 172-192 |
59/59 |
2.50 |
19:22 |
3:30 |
7:00 |
144 139-146 |
1009 |
178 176-182 |
73/73 |
3.00 |
23:01 |
3:40 |
7:19 |
146 141-151 |
1069 |
178 166-182 |
71/70 |
3.50 |
26:34 |
3:32 |
7:05 |
148 143-151 |
1048 |
178 174-182 |
84/84 |
4.00 |
30:01 |
3:28 |
6:55 |
147 140-150 |
1017 |
178 174-186 |
70/70 |
4.50 |
33:29 |
3:28 |
6:56 |
149 145-153 |
1033 |
179 176-182 |
99/98 |
5.00 |
36:55 |
3:26 |
6:52 |
149 144-154 |
1023 |
178 172-180 |
91/90 |
5.50 |
40:21 |
3:25 +5
|
6:50 |
149 144-154 |
1019 |
178 160-182 |
83/88 |
6.00 |
43:53 |
3:33 |
7:06 |
147 141-152 |
1043 |
177 158-184 |
69/74 |
6.50 |
48:03 |
4:10 +29
|
8:20 |
147 128-155 |
1225 |
178 166-188 |
73/72 |
7.00 |
51:28 |
3:25 |
6:49 |
153 147-160 |
1043 |
178 176-182 |
66/61 |
7.50 |
54:57 |
3:29 |
6:58 |
153 146-158 |
1066 |
178 172-182 |
85/80 |
8.00 |
58:18 |
3:21 |
6:42 |
152 148-157 |
1018 |
179 178-182 |
92/94 |
8.50 |
1:01:35 |
3:17 |
6:34 |
152 147-158 |
997 |
179 176-180 |
99/100 |
9.00 |
1:05:03 |
3:28 |
6:57 |
152 149-155 |
1056 |
179 176-182 |
93/94 |
9.50 |
1:08:26 |
3:23 |
6:46 |
150 147-154 |
1014 |
180 176-188 |
94/94 |
10.00 |
1:12:01 |
3:35 |
7:10 |
151 148-154 |
1083 |
178 160-182 |
72/71 |
10.50 |
1:16:58 |
4:57 +1:24
|
9:55 |
147 108-155 |
1457 |
179 158-188 |
134/135 |
11.00 |
1:20:25 |
3:27 |
6:53 |
148 144-155 |
1019 |
179 172-182 |
76/75 |
11.50 |
1:29:52 |
9:27 +5:54
|
18:54 |
145 108-159 |
2741 |
178 164-194 |
63/65 |
12.00 |
1:33:14 |
3:22 |
6:43 |
148 145-154 |
995 |
181 178-184 |
80/81 |
12.50 |
1:37:04 |
3:50 +16
|
7:40 |
151 146-157 |
1159 |
178 152-184 |
84/78 |
12.54 |
1:37:22 |
18 |
6:46 |
152 150-153 |
1029 |
178 174-178 |
7/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
48.56% |
More |
800m |
3:12 |
6:26 |
54.91% |
More |
1km |
4:03 |
6:31 |
56.78% |
More |
Mile |
6:33 |
6:33 |
60.34% |
More |
5k |
21:05 |
6:47 |
63.74% |
More |
5 miles |
34:53 |
6:59 |
62.51% |
More |
10k |
43:22 |
6:59 |
62.73% |
More |
10 miles |
1:11:35 |
7:09 |
62.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
65.69 |
5km |
20:00 |
6:26 |
67.16 |
5M |
33:07 |
6:37 |
65.83 |
10km |
41:41 |
6:42 |
65.26 |
10M |
1:09:02 |
6:54 |
65.05 |
Half |
1:31:55 |
7:01 |
64.12 |
20M |
2:23:57 |
7:12 |
64.87 |
Mara |
3:11:39 |
7:19 |
64.97 |
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