Thu 17th Jun 2021 at 5:00pm by Binoculars

Run > General

  • Time
    1:27:50
  • Miles
    12.55
  • Min/mi
    7:00
  • Pacing
    13%
  • WAVA
    64.74
  • Stride(cm)
    129
  • Cals
    1112
  • Cadence
    179
  • BPM
    147
  • %MHR
    79.3
  • B/mi
    1027
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:33/m) 126/145bpm [952b/mi] 53cal
2) 0.62m - 4:19(6:57/m) 139/148bpm [966b/mi] 57cal
3) 0.62m - 4:33(7:20/m) 140/152bpm [1026b/mi] 61cal
4) 0.62m - 4:19(6:57/m) 143/146bpm [994b/mi] 58cal
5) 0.62m - 4:33(7:19/m) 147/151bpm [1076b/mi] 62cal
6) 0.62m - 4:21(6:59/m) 147/151bpm [1027b/mi] 59cal
7) 0.62m - 4:20(6:58/m) 148/153bpm [1031b/mi] 58cal
8) 0.62m - 4:15(6:50/m) 149/153bpm [1018b/mi] 57cal
9) 0.62m - 4:10(6:43/m) 149/154bpm [1001b/mi] 56cal
10) 0.62m - 4:32(7:17/m) 146/152bpm [1064b/mi] 56cal
11) 0.62m - 4:20(6:59/m) 150/155bpm [1046b/mi] 55cal
12) 0.62m - 4:19(6:57/m) 153/160bpm [1063b/mi] 58cal
13) 0.62m - 4:08(6:40/m) 153/158bpm [1020b/mi] 55cal
14) 0.62m - 4:11(6:45/m) 151/155bpm [1018b/mi] 54cal
15) 0.62m - 4:12(6:46/m) 151/155bpm [1021b/mi] 53cal
16) 0.62m - 4:25(7:07/m) 150/154bpm [1067b/mi] 54cal
17) 0.62m - 4:23(7:03/m) 147/155bpm [1037b/mi] 47cal
18) 0.62m - 4:22(7:01/m) 149/159bpm [1046b/mi] 50cal
19) 0.62m - 4:17(6:53/m) 145/154bpm [999b/mi] 45cal
20) 0.62m - 4:21(7:00/m) 150/157bpm [1051b/mi] 55cal
21) 0.12m - 48(6:49/m) 151/153bpm [1029b/mi] 9cal
4:42 4:19 4:33 4:19 4:33 4:21 4:20 4:15 4:10 4:32 4:20 4:19 4:08 4:11 4:12 4:25 4:23 4:22 4:17 4:21 48

Pace

6% 7% 56% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 +59 9:38 125 82-136 1205 181 164-190 42/47
1.00 8:14 3:25 6:49 140 110-148 955 181 178-186 74/73
1.50 12:15 4:01 +20 8:03 137 117-152 1103 178 170-188 34/31
2.00 15:52 3:36 +4 7:13 140 135-146 1010 179 172-192 59/59
2.50 19:22 3:30 7:00 144 139-146 1009 178 176-182 73/73
3.00 23:01 3:40 7:19 146 141-151 1069 178 166-182 71/70
3.50 26:34 3:32 7:05 148 143-151 1048 178 174-182 84/84
4.00 30:01 3:28 6:55 147 140-150 1017 178 174-186 70/70
4.50 33:29 3:28 6:56 149 145-153 1033 179 176-182 99/98
5.00 36:55 3:26 6:52 149 144-154 1023 178 172-180 91/90
5.50 40:21 3:25 +5 6:50 149 144-154 1019 178 160-182 83/88
6.00 43:53 3:33 7:06 147 141-152 1043 177 158-184 69/74
6.50 48:03 4:10 +29 8:20 147 128-155 1225 178 166-188 73/72
7.00 51:28 3:25 6:49 153 147-160 1043 178 176-182 66/61
7.50 54:57 3:29 6:58 153 146-158 1066 178 172-182 85/80
8.00 58:18 3:21 6:42 152 148-157 1018 179 178-182 92/94
8.50 1:01:35 3:17 6:34 152 147-158 997 179 176-180 99/100
9.00 1:05:03 3:28 6:57 152 149-155 1056 179 176-182 93/94
9.50 1:08:26 3:23 6:46 150 147-154 1014 180 176-188 94/94
10.00 1:12:01 3:35 7:10 151 148-154 1083 178 160-182 72/71
10.50 1:16:58 4:57 +1:24 9:55 147 108-155 1457 179 158-188 134/135
11.00 1:20:25 3:27 6:53 148 144-155 1019 179 172-182 76/75
11.50 1:29:52 9:27 +5:54 18:54 145 108-159 2741 178 164-194 63/65
12.00 1:33:14 3:22 6:43 148 145-154 995 181 178-184 80/81
12.50 1:37:04 3:50 +16 7:40 151 146-157 1159 178 152-184 84/78
12.54 1:37:22 18 6:46 152 150-153 1029 178 174-178 7/6

Heart

147/160max
  • Show Beats/Mile

Elevation

Asc 0m, Range 16m, Flat prediction 1:27:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 129cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 48.56% More
800m 3:12 6:26 54.91% More
1km 4:03 6:31 56.78% More
Mile 6:33 6:33 60.34% More
5k 21:05 6:47 63.74% More
5 miles 34:53 6:59 62.51% More
10k 43:22 6:59 62.73% More
10 miles 1:11:35 7:09 62.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 65.69
5km 20:00 6:26 67.16
5M 33:07 6:37 65.83
10km 41:41 6:42 65.26
10M 1:09:02 6:54 65.05
Half 1:31:55 7:01 64.12
20M 2:23:57 7:12 64.87
Mara 3:11:39 7:19 64.97
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