Thu 17th Jun 2021 at 6:00pm by Mart001
Run > Intervals
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Time
29:13
-
Miles 3.93
-
Min/mi 7:26
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Pacing
81%
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WAVA
66.43
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Stride(cm)
127
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Cals
401
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Cadence
170
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BPM
157
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%MHR
91.8
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B/mi 1167
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Asc(m)
59
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.2km - 48(4:01/km) 121/129bpm [485b/km] 7cal 14.95/15.42kmph
2) 0.3km - 1:28(4:54/km) 140/150bpm [687b/km] 18cal 12.23/15.22kmph
3) 0.23km - 51(3:41/km) 147/150bpm [542b/km] 11cal 16.26/16.02kmph
4) 0.27km - 1:23(5:08/km) 143/150bpm [734b/km] 18cal 11.69/16.06kmph
5) 0.25km - 55(3:38/km) 154/158bpm [560b/km] 12cal 16.51/16.89kmph
6) 0.25km - 1:20(5:19/km) 154/159bpm [818b/km] 18cal 11.3/17.2kmph
7) 0.27km - 1:00(3:41/km) 157/161bpm [578b/km] 14cal 16.31/16.59kmph
8) 0.23km - 1:17(5:35/km) 166/172bpm [926b/km] 19cal 10.75/16.76kmph
9) 0.3km - 1:07(3:43/km) 157/167bpm [583b/km] 15cal 16.16/16.43kmph
10) 0.2km - 1:16(6:21/km) 159/164bpm [1009b/km] 17cal 9.45/16.46kmph
11) 1km - 4:05(4:05/km) 158/164bpm [646b/km] 58cal 14.68/15.25kmph
12) 0.5km - 2:39(5:18/km) 160/165bpm [849b/km] 38cal 11.31/14.75kmph
13) 0.2km - 46(3:49/km) 158/161bpm [603b/km] 10cal 15.72/15.92kmph
14) 0.3km - 1:38(5:28/km) 158/164bpm [863b/km] 23cal 10.98/15.72kmph
15) 0.23km - 51(3:43/km) 160/162bpm [594b/km] 12cal 16.16/16.86kmph
16) 0.27km - 1:36(5:54/km) 157/160bpm [926b/km] 21cal 10.18/16.59kmph
17) 0.25km - 55(3:41/km) 161/164bpm [594b/km] 13cal 16.26/16.86kmph
18) 0.25km - 1:29(5:57/km) 161/165bpm [957b/km] 21cal 10.1/16.59kmph
19) 0.27km - 1:00(3:42/km) 159/168bpm [587b/km] 14cal 16.25/17.06kmph
20) 0.23km - 1:16(5:30/km) 172/177bpm [945b/km] 19cal 10.92/16.83kmph
21) 0.3km - 1:03(3:32/km) 174/180bpm [614b/km] 16cal 17.01/17.4kmph
22) 0.03km - 30(18:44/km) 169/172bpm [3167b/km] 7cal 3.2/17.27kmph
===
1) 0.2km - 48(4:01/km) 121/129bpm [485b/km] 7cal 14.95/15.42kmph
2) 0.3km - 1:28(4:54/km) 140/150bpm [687b/km] 18cal 12.23/15.22kmph
3) 0.23km - 51(3:41/km) 147/150bpm [542b/km] 11cal 16.26/16.02kmph
4) 0.27km - 1:23(5:08/km) 143/150bpm [734b/km] 18cal 11.69/16.06kmph
5) 0.25km - 55(3:38/km) 154/158bpm [560b/km] 12cal 16.51/16.89kmph
6) 0.25km - 1:20(5:19/km) 154/159bpm [818b/km] 18cal 11.3/17.2kmph
7) 0.27km - 1:00(3:41/km) 157/161bpm [578b/km] 14cal 16.31/16.59kmph
8) 0.23km - 1:17(5:35/km) 166/172bpm [926b/km] 19cal 10.75/16.76kmph
9) 0.3km - 1:07(3:43/km) 157/167bpm [583b/km] 15cal 16.16/16.43kmph
10) 0.2km - 1:16(6:21/km) 159/164bpm [1009b/km] 17cal 9.45/16.46kmph
11) 1km - 4:05(4:05/km) 158/164bpm [646b/km] 58cal 14.68/15.25kmph
12) 0.5km - 2:39(5:18/km) 160/165bpm [849b/km] 38cal 11.31/14.75kmph
13) 0.2km - 46(3:49/km) 158/161bpm [603b/km] 10cal 15.72/15.92kmph
14) 0.3km - 1:38(5:28/km) 158/164bpm [863b/km] 23cal 10.98/15.72kmph
15) 0.23km - 51(3:43/km) 160/162bpm [594b/km] 12cal 16.16/16.86kmph
16) 0.27km - 1:36(5:54/km) 157/160bpm [926b/km] 21cal 10.18/16.59kmph
17) 0.25km - 55(3:41/km) 161/164bpm [594b/km] 13cal 16.26/16.86kmph
18) 0.25km - 1:29(5:57/km) 161/165bpm [957b/km] 21cal 10.1/16.59kmph
19) 0.27km - 1:00(3:42/km) 159/168bpm [587b/km] 14cal 16.25/17.06kmph
20) 0.23km - 1:16(5:30/km) 172/177bpm [945b/km] 19cal 10.92/16.83kmph
21) 0.3km - 1:03(3:32/km) 174/180bpm [614b/km] 16cal 17.01/17.4kmph
22) 0.03km - 30(18:44/km) 169/172bpm [3167b/km] 7cal 3.2/17.27kmph
48 1:28 51 1:23 55 1:20 1:00 1:17 1:07 1:16 4:05 2:39 46 1:38 51 1:36 55 1:29 1:00 1:16 1:03 30
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 25 | 25 | 6:39 | 117 112-122 | 778 | 167 164-170 | 2/1 |
0.13 | 50 | 25 | 6:33 | 127 124-129 | 833 | 169 168-170 | 0/1 |
0.19 | 1:19 | 29 | 7:48 | 128 124-133 | 998 | 161 156-170 | 0/1 |
0.25 | 1:49 | 31 | 8:11 | 146 136-150 | 1196 | 163 158-168 | 1/0 |
0.31 | 2:18 | 28 | 7:30 | 147 146-147 | 1102 | 168 164-170 | 2/1 |
0.38 | 2:40 | 23 | 6:07 | 148 147-150 | 905 | 175 172-176 | 2/4 |
0.44 | 3:03 | 22 | 5:58 | 146 145-149 | 871 | 175 174-176 | 2/5 |
0.50 | 3:32 | 29 | 7:39 | 142 140-145 | 1085 | 164 156-176 | 2/1 |
0.56 | 4:04 | 32 | 8:37 | 141 138-145 | 1214 | 162 158-166 | 3/4 |
0.63 | 4:33 | 30 | 7:53 | 147 144-150 | 1158 | 167 166-170 | 3/2 |
0.69 | 4:56 | 23 | 6:00 | 151 149-156 | 907 | 172 166-178 | 4/2 |
0.75 | 5:17 | 22 | 5:45 | 156 153-158 | 897 | 182 178-184 | 2/2 |
0.81 | 5:44 | 27 | 7:04 | 153 151-156 | 1082 | 175 154-184 | 1/2 |
0.88 | 6:18 | 34 | 8:59 | 156 152-159 | 1402 | 159 156-166 | 3/3 |
0.94 | 6:47 | 30 | 7:56 | 153 152-156 | 1213 | 165 164-166 | 2/1 |
1.00 | 7:11 | 24 | 6:20 | 156 153-158 | 987 | 176 166-182 | 2/2 |
1.06 | 7:34 | 22 | 5:59 | 158 156-159 | 946 | 182 180-182 | 1/3 |
1.13 | 7:57 | 23 | 6:15 | 161 158-162 | 1006 | 177 154-182 | 0/2 |
1.19 | 8:33 | 36 | 9:30 | 164 160-167 | 1559 | 157 152-162 | 2/1 |
1.25 | 9:06 | 33 | 8:46 | 166 155-171 | 1455 | 164 162-166 | 1/0 |
1.31 | 9:28 | 23 | 6:06 | 154 152-156 | 940 | 175 170-178 | 3/1 |
1.38 | 9:50 | 21 | 5:42 | 158 156-159 | 900 | 179 176-180 | 1/3 |
1.44 | 10:13 | 23 | 6:05 | 158 153-159 | 962 | 176 174-180 | 2/5 |
1.50 | 10:54 | 42 | 11:08 | 158 154-161 | 1759 | 156 150-176 | 1/0 |
1.56 | 11:29 | 34 | 9:08 | 162 162-163 | 1480 | 162 160-164 | 5/1 |
1.63 | 11:54 | 25 | 6:40 | 160 158-163 | 1066 | 170 166-174 | 3/3 |
1.69 | 12:18 | 24 | 6:27 | 158 154-160 | 1018 | 172 170-174 | 0/4 |
1.75 | 12:41 | 23 | 6:15 | 159 158-160 | 992 | 171 168-172 | 5/3 |
1.81 | 13:06 | 25 | 6:43 | 159 155-162 | 1068 | 169 168-172 | 5/4 |
1.88 | 13:33 | 27 | 7:12 | 161 159-163 | 1158 | 171 168-172 | 5/0 |
1.94 | 13:58 | 24 | 6:32 | 160 158-161 | 1045 | 170 168-172 | 2/2 |
2.00 | 14:22 | 24 | 6:23 | 159 157-162 | 1015 | 173 170-174 | 0/3 |
2.06 | 14:46 | 24 | 6:19 | 156 154-158 | 986 | 170 170-172 | 3/3 |
2.13 | 15:11 | 25 | 6:44 | 154 153-155 | 1036 | 169 168-170 | 2/2 |
2.19 | 15:41 | 30 | 8:05 | 158 154-161 | 1278 | 166 152-170 | 1/1 |
2.25 | 16:18 | 37 | 9:52 | 161 159-165 | 1589 | 157 152-160 | 0/4 |
2.31 | 16:49 | 31 | 8:19 | 162 159-163 | 1347 | 159 156-162 | 2/1 |
2.38 | 17:18 | 29 | 7:46 | 162 160-165 | 1257 | 162 160-164 | 2/2 |
2.44 | 17:47 | 29 | 7:39 | 160 157-162 | 1225 | 167 164-168 | 3/4 |
2.50 | 18:15 | 28 | 7:35 | 156 155-158 | 1183 | 169 166-174 | 1/1 |
2.56 | 18:38 | 22 | 5:57 | 159 156-161 | 945 | 180 176-182 | 3/4 |
2.63 | 19:04 | 26 | 6:52 | 157 154-158 | 1077 | 174 154-178 | 1/0 |
2.69 | 19:38 | 35 | 9:16 | 157 154-161 | 1456 | 155 152-160 | 4/2 |
2.75 | 20:12 | 33 | 8:55 | 163 161-164 | 1453 | 165 160-168 | 3/3 |
2.81 | 20:40 | 28 | 7:27 | 157 155-160 | 1170 | 168 166-172 | 2/3 |
2.88 | 21:02 | 22 | 5:58 | 161 160-161 | 962 | 180 174-182 | 2/2 |
2.94 | 21:25 | 22 | 6:00 | 160 158-161 | 960 | 184 182-184 | 2/0 |
3.00 | 21:59 | 35 | 9:17 | 156 153-159 | 1449 | 161 150-184 | 2/1 |
3.06 | 22:35 | 35 | 9:27 | 157 156-159 | 1483 | 160 158-162 | 2/2 |
3.13 | 23:07 | 32 | 8:27 | 158 156-161 | 1336 | 165 160-176 | 2/3 |
3.19 | 23:29 | 23 | 6:04 | 162 159-164 | 981 | 183 178-186 | 0/1 |
3.25 | 23:52 | 23 | 6:02 | 162 160-163 | 977 | 185 184-186 | 2/2 |
3.31 | 24:26 | 34 | 9:01 | 160 158-163 | 1442 | 167 154-186 | 1/2 |
3.38 | 25:00 | 34 | 9:08 | 163 160-165 | 1488 | 161 158-164 | 0/1 |
3.44 | 25:33 | 33 | 8:55 | 156 149-162 | 1391 | 165 158-178 | 3/1 |
3.50 | 25:55 | 22 | 5:54 | 155 151-159 | 913 | 182 180-184 | 3/1 |
3.56 | 26:17 | 22 | 5:53 | 163 159-166 | 959 | 184 182-186 | 4/2 |
3.63 | 26:48 | 30 | 8:02 | 169 166-171 | 1358 | 172 152-186 | 1/0 |
3.69 | 27:21 | 33 | 8:53 | 173 169-174 | 1536 | 162 158-166 | 1/2 |
3.75 | 27:49 | 28 | 7:23 | 174 171-177 | 1284 | 170 168-178 | 2/1 |
3.81 | 28:10 | 21 | 5:35 | 176 175-180 | 984 | 183 180-186 | 3/2 |
3.88 | 28:31 | 21 | 5:41 | 173 170-175 | 985 | 183 182-184 | 1/5 |
3.93 | 29:14 | 43 | 13:16 | 171 165-173 | 2268 | 181 174-184 | 0/0 |
Elevation
Asc 59m,
Range 9m, Flat prediction 29:13
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
170 (186 max)
Stride Length: 127cm
Run: 100%
Walk: 0%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:51 | 6:51 | 65.22 |
5km | 22:46 | 7:20 | 66.83 |
5M | 37:43 | 7:33 | 65.80 |
10km | 47:29 | 7:39 | 65.33 |
10M | 1:18:38 | 7:52 | 65.26 |
Half | 1:44:41 | 7:59 | 64.40 |
20M | 2:43:56 | 8:12 | 65.17 |
Mara | 3:38:16 | 8:20 | 65.27 |
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