Thu 17th Jun 2021 at 6:00pm by Mart001

Run > Intervals

  • Time
    29:13
  • Miles
    3.93
  • Min/mi
    7:26
  • Pacing
    81%
  • WAVA
    66.43
  • Stride(cm)
    127
  • Cals
    401
  • Cadence
    170
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1167
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2km - 48(4:01/km) 121/129bpm [485b/km] 7cal 14.95/15.42kmph
2) 0.3km - 1:28(4:54/km) 140/150bpm [687b/km] 18cal 12.23/15.22kmph
3) 0.23km - 51(3:41/km) 147/150bpm [542b/km] 11cal 16.26/16.02kmph
4) 0.27km - 1:23(5:08/km) 143/150bpm [734b/km] 18cal 11.69/16.06kmph
5) 0.25km - 55(3:38/km) 154/158bpm [560b/km] 12cal 16.51/16.89kmph
6) 0.25km - 1:20(5:19/km) 154/159bpm [818b/km] 18cal 11.3/17.2kmph
7) 0.27km - 1:00(3:41/km) 157/161bpm [578b/km] 14cal 16.31/16.59kmph
8) 0.23km - 1:17(5:35/km) 166/172bpm [926b/km] 19cal 10.75/16.76kmph
9) 0.3km - 1:07(3:43/km) 157/167bpm [583b/km] 15cal 16.16/16.43kmph
10) 0.2km - 1:16(6:21/km) 159/164bpm [1009b/km] 17cal 9.45/16.46kmph
11) 1km - 4:05(4:05/km) 158/164bpm [646b/km] 58cal 14.68/15.25kmph
12) 0.5km - 2:39(5:18/km) 160/165bpm [849b/km] 38cal 11.31/14.75kmph
13) 0.2km - 46(3:49/km) 158/161bpm [603b/km] 10cal 15.72/15.92kmph
14) 0.3km - 1:38(5:28/km) 158/164bpm [863b/km] 23cal 10.98/15.72kmph
15) 0.23km - 51(3:43/km) 160/162bpm [594b/km] 12cal 16.16/16.86kmph
16) 0.27km - 1:36(5:54/km) 157/160bpm [926b/km] 21cal 10.18/16.59kmph
17) 0.25km - 55(3:41/km) 161/164bpm [594b/km] 13cal 16.26/16.86kmph
18) 0.25km - 1:29(5:57/km) 161/165bpm [957b/km] 21cal 10.1/16.59kmph
19) 0.27km - 1:00(3:42/km) 159/168bpm [587b/km] 14cal 16.25/17.06kmph
20) 0.23km - 1:16(5:30/km) 172/177bpm [945b/km] 19cal 10.92/16.83kmph
21) 0.3km - 1:03(3:32/km) 174/180bpm [614b/km] 16cal 17.01/17.4kmph
22) 0.03km - 30(18:44/km) 169/172bpm [3167b/km] 7cal 3.2/17.27kmph
48 1:28 51 1:23 55 1:20 1:00 1:17 1:07 1:16 4:05 2:39 46 1:38 51 1:36 55 1:29 1:00 1:16 1:03 30

Pace

4% 17% 16% 11% 43% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:39 117 112-122 778 167 164-170 2/1
0.13 50 25 6:33 127 124-129 833 169 168-170 0/1
0.19 1:19 29 7:48 128 124-133 998 161 156-170 0/1
0.25 1:49 31 8:11 146 136-150 1196 163 158-168 1/0
0.31 2:18 28 7:30 147 146-147 1102 168 164-170 2/1
0.38 2:40 23 6:07 148 147-150 905 175 172-176 2/4
0.44 3:03 22 5:58 146 145-149 871 175 174-176 2/5
0.50 3:32 29 7:39 142 140-145 1085 164 156-176 2/1
0.56 4:04 32 8:37 141 138-145 1214 162 158-166 3/4
0.63 4:33 30 7:53 147 144-150 1158 167 166-170 3/2
0.69 4:56 23 6:00 151 149-156 907 172 166-178 4/2
0.75 5:17 22 5:45 156 153-158 897 182 178-184 2/2
0.81 5:44 27 7:04 153 151-156 1082 175 154-184 1/2
0.88 6:18 34 8:59 156 152-159 1402 159 156-166 3/3
0.94 6:47 30 7:56 153 152-156 1213 165 164-166 2/1
1.00 7:11 24 6:20 156 153-158 987 176 166-182 2/2
1.06 7:34 22 5:59 158 156-159 946 182 180-182 1/3
1.13 7:57 23 6:15 161 158-162 1006 177 154-182 0/2
1.19 8:33 36 9:30 164 160-167 1559 157 152-162 2/1
1.25 9:06 33 8:46 166 155-171 1455 164 162-166 1/0
1.31 9:28 23 6:06 154 152-156 940 175 170-178 3/1
1.38 9:50 21 5:42 158 156-159 900 179 176-180 1/3
1.44 10:13 23 6:05 158 153-159 962 176 174-180 2/5
1.50 10:54 42 11:08 158 154-161 1759 156 150-176 1/0
1.56 11:29 34 9:08 162 162-163 1480 162 160-164 5/1
1.63 11:54 25 6:40 160 158-163 1066 170 166-174 3/3
1.69 12:18 24 6:27 158 154-160 1018 172 170-174 0/4
1.75 12:41 23 6:15 159 158-160 992 171 168-172 5/3
1.81 13:06 25 6:43 159 155-162 1068 169 168-172 5/4
1.88 13:33 27 7:12 161 159-163 1158 171 168-172 5/0
1.94 13:58 24 6:32 160 158-161 1045 170 168-172 2/2
2.00 14:22 24 6:23 159 157-162 1015 173 170-174 0/3
2.06 14:46 24 6:19 156 154-158 986 170 170-172 3/3
2.13 15:11 25 6:44 154 153-155 1036 169 168-170 2/2
2.19 15:41 30 8:05 158 154-161 1278 166 152-170 1/1
2.25 16:18 37 9:52 161 159-165 1589 157 152-160 0/4
2.31 16:49 31 8:19 162 159-163 1347 159 156-162 2/1
2.38 17:18 29 7:46 162 160-165 1257 162 160-164 2/2
2.44 17:47 29 7:39 160 157-162 1225 167 164-168 3/4
2.50 18:15 28 7:35 156 155-158 1183 169 166-174 1/1
2.56 18:38 22 5:57 159 156-161 945 180 176-182 3/4
2.63 19:04 26 6:52 157 154-158 1077 174 154-178 1/0
2.69 19:38 35 9:16 157 154-161 1456 155 152-160 4/2
2.75 20:12 33 8:55 163 161-164 1453 165 160-168 3/3
2.81 20:40 28 7:27 157 155-160 1170 168 166-172 2/3
2.88 21:02 22 5:58 161 160-161 962 180 174-182 2/2
2.94 21:25 22 6:00 160 158-161 960 184 182-184 2/0
3.00 21:59 35 9:17 156 153-159 1449 161 150-184 2/1
3.06 22:35 35 9:27 157 156-159 1483 160 158-162 2/2
3.13 23:07 32 8:27 158 156-161 1336 165 160-176 2/3
3.19 23:29 23 6:04 162 159-164 981 183 178-186 0/1
3.25 23:52 23 6:02 162 160-163 977 185 184-186 2/2
3.31 24:26 34 9:01 160 158-163 1442 167 154-186 1/2
3.38 25:00 34 9:08 163 160-165 1488 161 158-164 0/1
3.44 25:33 33 8:55 156 149-162 1391 165 158-178 3/1
3.50 25:55 22 5:54 155 151-159 913 182 180-184 3/1
3.56 26:17 22 5:53 163 159-166 959 184 182-186 4/2
3.63 26:48 30 8:02 169 166-171 1358 172 152-186 1/0
3.69 27:21 33 8:53 173 169-174 1536 162 158-166 1/2
3.75 27:49 28 7:23 174 171-177 1284 170 168-178 2/1
3.81 28:10 21 5:35 176 175-180 984 183 180-186 3/2
3.88 28:31 21 5:41 173 170-175 985 183 182-184 1/5
3.93 29:14 43 13:16 171 165-173 2268 181 174-184 0/0

Heart

157/180max
  • Show Beats/Mile

Elevation

Asc 59m, Range 9m, Flat prediction 29:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 53.97% More
800m 3:14 6:30 62.50% More
1km 4:05 6:35 64.39% More
Mile 7:05 7:05 63.14% More
5k 22:53 7:22 66.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 65.22
5km 22:46 7:20 66.83
5M 37:43 7:33 65.80
10km 47:29 7:39 65.33
10M 1:18:38 7:52 65.26
Half 1:44:41 7:59 64.40
20M 2:43:56 8:12 65.17
Mara 3:38:16 8:20 65.27
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